NourishwithNamrata

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NourishwithNamrata Certified Nutritionist. Let's move towards holistic living ♻️

Weight Management | Diabetes Type 2 | PCOS
I am a Certified Nutritionist and I help busy working professionals to manage weight so that they look fitter and healthier without starving or heavy exercises.

02/12/2025

You’re not ‘late’… you’re just finally settling into the woman you want to be.




(Motivation for women , women entrepreneur, business women, small business entrepreneur, mom entrepreneur, happy moms club , settling down reels)

01/12/2025

What are your thoughts on this , please comment ❤️

30/11/2025

My first walkathon 🏃‍♀️
Small steps count.
Consistency matters.
And your health will always thank you for every effort you make.



(Malad walkathon, 5km walk , healing her roots , women fitness , walkathon vlog , my first walkathon experience, nutritionist vlog , walkathon India , let heal India )

25/11/2025

Your body is talking to you… low energy, poor skin, hair fall, weak bones…
It just needs nutrition that actually works.

That’s why I created this healing laddoo —
made with 62 nutrients from seeds, nuts, herbs & natural superfoods.

Ingredients:
Til, flax seeds, pumpkin seeds, sunflower seeds, methi, almonds, walnuts, pista, anjeer, cashews, black raisins, gondh, khajur, dry coconut, ghee, aliv, cardamom powder, khas khas, ajwain, jaggery, nachni flour, wheat flour, amla powder.

DM to order.









23/11/2025

Madam, thoda glow chahiye… aur thoda protein bhi!
Agar life thodi messy lag rahi ho, toh yeh pink soup try karo… sab kuch sorted lagne lagta hai.
Glow free mein milega, promise 😊



(Beetroot paneer soup recipe, high protein soup at home , winter soup , healing roots recipe, gut friendly soup )

22/11/2025

This is not weight loss content.
This is gut healing, hormone balance, and reducing everyday acidity and bloating.
Start small. Start simple. Start with your gut.

Save this for your morning routine 🫶

# morningdrink

(Gut health drink , morning drink for good skin and hairs , antioxidant, natural foods , immunity booster juice , detox drink , body cleansing recipe, morning drink recipe)

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Malad Mumbai

400097

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