Livin la vida lagom

13/11/2021

https://m.facebook.com/story.php?story_fbid=10209236265939887&id=1718550980

08/08/2021

This could be u too !! If ur looking for a healthy lifestyle look no further. Contact 0824-2973167 for an online/offline consultation with a professional nutrition therapist/lifestyle coach and doctor and enroll on to a 90 day program .

02/04/2021

08/03/2021

Your body will be with you a lot longer than that expensive designer handbag, this women's day ....invest in your own health !!!
Speaking at a global webinar for R.R Kabel ltd, bangalore on the occasion of women's day today.....

07/03/2021

"March towards a new you !".... speaking at a lively session at mlore club on the occasion of international womens day today.

15/01/2021

"I alone cannot change the world, but I can cast a stone across the waters to create many ripples.".....
Every night, I lay my head on my pillow with the blissful satisfaction that iv changed someones life one day at a time.

Besides the 90 day weight loss programs I also offer single consultation nutrition therapy . Call 2973167 for ur appointment now. Book ur slot now and let's heal the world starting with u now ! Health is not only about weight loss..its also your holistic wellbeing. Spending on ur health is ur best investment!!!

17/11/2020

D.m me for a personalised program ... ul thank urself in 90 days from now .
The time to invest in ur health is now !!!!

01/11/2020

"Write what should not be forgotten.” — Isabel Allende
Sharing with u all my writeup on "immunity boosters" in the kannada newspaper udayavani's sunday health edition -aarogyavani. Please do take a few minutes to read it.

29/10/2020

Lentils belong to the legume family. They resemble a tiny bean, grow in pods, and come in red, brown, black, and green varieties. They also contain high levels of protein and fiber.
Lentils are relatively quick and easy to prepare, and their low cost makes them an accessible form of high quality protein for many people around the world.

Benefits:
Lentils are rich in minerals, protein, and fibre.Lentils are a plentiful source of fiber, folic acid, and potassium. These nutrients all support heart health.
According to the American Heart Association (AHA), increased fiber intake can reduce levels of low density lipoprotein (LDL) cholesterol, or bad cholesterol.
Not only does fiber have links to a lower incidence of cardiovascular disease, but it might slow the progression of the disease in high risk individuals.
Lentils add essential vitamins, minerals, and fiber to the diet. They also provide protein and are an excellent replacement for meat in meals.
According to the National Institutes of Health (NIH), lentils are one of the best food sources for potassium.
Lentils provide a large amount of folate.
Folate is critical for preventing neural tube defects in newborns.
This essential vitamin can also reduce the risk of gestational diabetes.
Lentils also provide selenium.
Selenium may decrease the rates that tumors grow. It may also improve a person’s immune response to infection by stimulating the production of T cells. T cells kill disease.
The NIH note that selenium may help reduce rates of colorectal, prostate, lung, bladder, skin, esophageal, and gastric cancers.
Adequate fiber intake serves as an important factor in weight loss by functioning as a “bulking agent” in the digestive system.
Fiber in the diet helps to increase the feeling of fullness and reduce appetite. This can reduce a person’s overall calorie intake.
The high fiber content in lentils also helps keep the digestive tract healthy, which in turn, prevents constipation and promotes regular bowel movements.
Lentils are a highly nutritious food. They are rich in minerals, protein, and fiber.
100 grams (g) of cooked lentils contains:

116 calories (kcal)9.02 g of protein0.38 g of fat20.13 g of carbohydrates, including 7.9 g of fiber and 1.8 g of sugar

Lentils also provide the following essential nutrients:

folate iron manganese phosphorus thiamin potassium and vitamin B-6

Lentils are also a source of:

riboflavin niacin pantothenic acid magnesium zinc copper selenium

Heres a red lentil muffin recipe ...ur power packed breakfast !

19/10/2020

"Let food be thy medicine and the kitchen thy pharmacy! "
Was a lovely session talking on food as medicine for the members of Rotary club of mangalore midtown.

18/10/2020

Covid warrior princess diaries :
Yet another 21kms run to add to my fitness memoirs but this one with a difference!Donning a N95 mask for the entire run, doing a solo run coz of social distancing norms and maneuvering my way thru' barely there mangalorean roads n bustling traffic and heading bak to work with my ppe on right after❗ 💯
Dedicating this run to a dear friend Yathin Kumar we lost to the dreaded covid☹.

28/09/2020

Cauliflower Fried Rice:

This Chinese-style cauliflower fried rice is a healthy, low-carb dish that’s hearty enough to serve as a main course.
Ingredients

2 tablespoons butter, ghee, coconut oil, or olive oil

12 ounces riced cauliflower fresh or frozen

1/4 cup carrot finely diced (optional)

1 ounce green onion (about 2 large or 4 small) sliced, with white and green parts separated

2 cloves garlic crushed

1 large egg beaten

2 tablespoons soy sauce
1 teaspoon sesame oil
Instructions

In a large skillet , melt butter or oil of choice over medium-high heat.

Add carrots and riced cauliflower. Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes.

Stir in the white part of the green onions. Cook until vegetables are almost tender--about 2-3 minutes more. Add the garlic and cook for 1 minute.

Pour in the egg and stir it together with the vegetables. Cook, stirring the mixture frequently, until the egg is scrambled. This takes about 1-2 minutes.

Stir in the soy sauce, green part of green onions, and the sesame oil. Taste and adjust seasoning.