Dragon Yoga

26/04/2025

IYENGAR YOGA CLASSES
8830362346

15/04/2025

15/03/2025

15/03/2025

06/03/2025

01/10/2024

04/08/2024

KIDS YOGA BATCH
VENUE: Karaswada Mapusa Goa.

26/05/2024

H.O.W. to Leg Split Program
(HIP OPENING WORKOUTS)
The hips are an area where people hold a lot of unconscious tension, old emotions and deep vulnerabilities. But how are our hips so strongly associated with emotion?

Think of what you do when you feel angry. Your unconscious health is to clench your jaw. This same action of clenching happens in your hips when we feel threatened (fight or flight) or hear bad news. Our natural response to stress is to use our hips to take flight, fight or bend forward and raise our knees up into a fetal position to protect our core.

These actions use the hips and when these muscles have been clenched tightly they shorten and the full tension is never fully released. It not only traps muscular tension, but also deep cognitive emotion felt at that time.
This is one of the wonders of HOW PROGRAM (HIP OPENING WORKOUTS) that many people inexplicably come to tears in these poses as old emotions resurface.

If you ever wished to do a complete leg split, our 5 days Offline workshop Guide is for you.
What you will learn, is the PROCESS of doing a complete hip flex.
✓ *TRAINER*- Guru Rajveer
✓ *FEES:* Rs. 2999/-
✓ *DURATION:* 5 days 60 mins per day
✓ *VENUE:* Canca Verla Mapusa Goa.
✓ *DATE:* 6th Feb to 10th Feb
✓ *DAYS:* Monday to Friday.
✓ *TIME* 8.00 Am & 9.00 am

Book now by clicking below👇
https://teamgoldendragon.com/admission-form/

*Call or WhatsApp 8830362346 or 9096960022.*
The following people are not allowed for the H.O.W. to split PROGRAM.
A. Impatient or ego driven.
B. Any kind of previous & recent history of leg/ hip fractures or bone problems.
C. People suffering from hip dysplasia
D. People with NO BODY Awareness.

26/05/2024

Vajra YOGA
Register by clicking the below link
https://teamgoldendragon.com/admission-form/
Days
Tue - thur - Sat
6.00 am & 7.00am
Call or whatsapp us on 8830362346 or 9096960022

Venue: gmGolden dragon school, inside Satsanga retreat, canca verla, mapusa Goa
Website
www.Teamgoldendragon.com