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Monday 5pm - 8pm Tuesday 5pm - 8pm Wednesday 5pm - 8pm Thursday 5pm - 8pm Friday 5pm - 8pm

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Healthy Bones and Joints Clinic

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Healthy Bones and Joints Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Bones and Joints Clinic, Medical and health, A0-104, Gogol Vista, Above Caro Central, Gogol, MARGAO.

24/03/2026

Shoulder pain is common, but ignoring it can make things worse.

If your pain lasts for weeks, limits movement, or affects your daily activities, it may be time to consult a specialist.

In this reel, learn when shoulder pain should not be ignored.

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27/02/2026

Elbow bursitis (also called olecranon bursitis) causes swelling, pain, and stiffness at the tip of the elbow due to inflammation of the bursa.
Early care with rest, ice, and medical evaluation can help prevent complications and speed up recovery.

25/02/2026

Shin splints, runner’s knee, and plantar fasciitis are among the most common running injuries—often caused by overtraining, poor footwear, or weak stabilizing muscles.
Early rest, strength work, and proper recovery can keep small aches from turning into long-term setbacks.

20/02/2026

Posture today, pain-free tomorrow.
Keep your screen at eye level, shoulders relaxed, and take stretch breaks to protect your neck from daily strain. 💪

17/02/2026

Strong bones. Steady steps. Limitless living.
Prioritize mobility today to stay active for life.

Invest in your orthopaedic health—because movement is freedom.

14/02/2026

Tennis elbow (lateral epicondylitis) is caused by repetitive strain on the forearm muscles and tendons, especially from activities that involve gripping, lifting, or repetitive wrist extension.

Overuse from sports like tennis, as well as jobs involving typing or manual work, can lead to tiny tendon tears.

Poor technique and inadequate rest further increase the risk.

11/02/2026

Untreated chronic conditions can quietly worsen over time, leading to serious complications, reduced quality of life, and preventable hospitalizations.

Early care and consistent management make all the difference in long-term health outcomes.

07/02/2026

Pain, swelling, and tenderness around the ankle are common signs of a sprain.
You may notice bruising, stiffness, or difficulty bearing weight.
Ignoring it can delay healing—early care makes a big difference.
Get proper evaluation and treatment at our clinic for a faster, safer recovery.

05/02/2026

Old injuries flaring up again?
Your body might be asking for the care it missed — don’t ignore the signs.
Visit our clinic and get the treatment you deserve.

31/01/2026

Strong legs, happy days 💪
Stretch often, stay hydrated, and keep moving to boost circulation.

Support your stride with comfy shoes and proper posture.

30/01/2026

Step into comfort and leave the pain behind 👣
Target heel and ankle pain with the right support and gentle care.
Move easier, feel stronger, and get back to doing what you love.

29/01/2026

New beginnings start with pain-free steps.
Our total knee replacement treatments are designed to restore mobility, comfort, and confidence.

Get back to doing what you love—without knee pain.
Visit our clinic for expert care and personalized treatment.

Address

A0-104, Gogol Vista, Above Caro Central, Gogol
Margao
403601

Opening Hours

Monday	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Thursday	5pm - 8pm
Friday	5pm - 8pm

Telephone

+919209037089

Website

facebook.com

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