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Amrutha Sanjeevani Training Academy - Asta

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Amrutha Sanjeevani Training Academy - Asta

🌟 Transform Your Life with ASTA 🌟 I’m Leona , a psychologist in Goa offering online & offline consultations. Ready for a positive change?

My holistic approach helps you heal, grow, and unlock your full potential. DM to begin your journey! ✨

23/04/2025

Hello, I’m Leona Fernandes, a psychologist based in Goa, India. I offer both online and offline consultations to help you on your journey of healing, transformation, and growth. I’m glad you’re here and hope you find something that resonates with you >>> swipe carousel >>>

18/03/2025

A verified survey identified three key qualities that strengthen relationships. Let’s explore why they matter:

✨ TRUST – The foundation of any partnership. Trust creates a safe space for vulnerability and authenticity, allowing open communication and constructive conflict resolution. When we trust someone, we communicate with confidence, knowing we’re understood and supported. Trust also creates emotional safety. Loss of this safety can result in distrust and misinterpretation of intentions.

🕊 FREEDOM – Maintaining a sense of autonomy, or independence, within a relationship is crucial for individual well-being and overall relationship health. True connection thrives when both partners have the space to grow as individuals. Encouraging personal passions, choices, and self-expression fosters independence and mutual respect – making the relationship stronger, not weaker. Conversely, over-dependence or lack of autonomy can lead to stress and decreased satisfaction.

❤️ FEELINGS – The emotional glue that deepens intimacy. Self-disclosure refers to sharing personal thoughts and feelings with a partner. Studies have shown that reciprocal self-disclosure enhances intimacy and relationship satisfaction. Sharing emotions, both joyful and difficult, builds empathy, compassion, and resilience. When our feelings are heard and validated, our bond strengthens. When this is missing in a relationship, partners may feel isolated, disconnected and unseen.

Which of these qualities matter most to you in a relationship? 💬

23/02/2025

In our journey toward meaningful connections, certain attitudes can become roadblocks. Here are some common mindsets that may hinder our ability to foster healthy relationships.

Swipe and read more>>>

17/02/2025

Do you agree or not?

05/02/2025

Why Do You Keep Attracting the Same Type of Partner?
Ready to break the cycle? Read on!

23/01/2025

Sometimes, it’s important to slow down and focus on yourself: Who am I now? What are my main goals? Where do I drain my energy, and how can I conserve it? Where should I direct my strength?

Don’t be afraid of this feeling; it’s not laziness. It’s crucial to w**d out the unnecessary and move forward.

In this slow, empty space something new may open up.
We are excited to share our new ideas.

05/01/2025

Affirmations are a powerful tool that can help shape our thinking and lead us to happiness and success.

Affirmation is a practice that can improve your mood, set yourself up for a bright future, and to start believing in yourself and your own uniqueness. Of course, you won’t succeed by just saying affirmations; you need to believe what you affirm.
Rules for making affirmations:
1️⃣ Let the statement pass through you to truly believe in it.
2️⃣ Affirmations must be repeated every day.
3️⃣ Sentences should be as simple, specific, and short as possible
4️⃣ Affirmations should be spoken in the first person.
5️⃣ Make affirmations without the particle “not” ( “I always remember to do important things”is better than “I don’t forget to do urgent things” ).
6️⃣ Support your affirmations with only positive emotions.
7️⃣ Write sentences only in the present tense.

We offer you several affirmations on the theme of the new year ➡️ (swipe)

23/12/2024

As we approach the end of the year, it’s the perfect time to reflect and close chapters in our lives. With Christmas around the corner, we are reminded of the importance of family and friendships.

Here are some key tasks to consider wrapping up before the year ends:

1. Reflect on Achievements: Take a moment to acknowledge what you’ve accomplished this year. Celebrate the small wins as well as the big ones!

2. Set Intentions for the New Year: Think about what you want to bring into your life in the coming year. Setting clear intentions can guide your journey.

3. Let Go of What No Longer Serves You: Consider releasing any negative experiences or thoughts that may be holding you back. This can create space for new opportunities.

4. Reconnect with Loved Ones: Use this festive season to strengthen your bonds with family and friends. Share your thoughts, express gratitude, and create lasting memories together.

5. Practice Self-Care: Amid the holiday hustle, don’t forget to take care of yourself. Prioritize your mental and emotional well-being.

Remember, the end of the year is not just about closing tasks but also about cherishing relationships and embracing new beginnings. Wishing you a joyful Christmas filled with love and connection!

15/12/2024

Life often whispers to us through subtle hints and intuitive feelings. Have you ever noticed a sign that made you think, “This could be it”?
These moments are crucial; they can guide us toward the changes we seek.
If you’ve been feeling dissatisfied with your life, it’s essential to pay attention to these opportunities.

✨ It’s time to embrace the unknown and say “yes” to new possibilities! ✨

Right now, there’s a unique chance to join our MANIFEST 2025 program, designed to help you unlock your potential and transform your life. But hurry, you only have two days left until the start, and there are just three spots remaining!

Don’t let this moment slip away. Trust your intuition, seize the opportunity, and take the first step toward a brighter future. 💖

Join us and let’s manifest greatness together!

13/12/2024

As the year ends, it’s an ideal time for reflection and future planning.
Reviewing our accomplishments and challenges helps us celebrate successes and identify areas for improvement. This self-assessment is crucial to avoid repeating past patterns.

After reflection, we can set specific, achievable goals that provide direction and motivation, whether it’s building a habit or pursuing a larger ambition. Regularly reassessing and adjusting these goals is important, as our priorities change.

The program is suitable for those who:
🔸Those feeling stuck or lacking direction in life
🔹Individuals dealing with anxiety, depression or low self-esteem
🔸People who want to make a big life change or transition
🔹Anyone seeking more purpose, fulfillment and work-life balance
🔸for those who tried it themselves but couldn’t cope, who need support and a professional’s view from the outside
🔹for those who are determined to change their lives or some part of it

As we close this year, consider joining us for Manifest 2025!

Registration ends in 3 days—secure your place to become the best version of yourself!

07/12/2024

Join the MANIFEST 2025 program, which starts on December 16th — a transformational journey designed to help you align with your goals, tap into your inner power, learn techniques to change your reality and create the life you’ve always dreamed of.
⚜️If you’re not where you want to be in life, feel stuck, helpless or repeating the same patterns, then this program that you have to be in!
⚜️And if you are in a good place, and maybe got a little too comfortable playing safe… then MANIFEST 2025 is for you, to get out of the comfort zone and dream big again.

As a psychologist with over 15 years of experience, I know exactly what behavior patterns prevent you from achieving your goals. I know that it is not so easy change, even you desperately want to change.
Our brain is designed in such a way that it always, remember ALWAYS chooses the easier way of acting because our brain likes the KNOWN. And we move forward either when we hit rock bottom or when we cheer ourselves up well with inner focus and motivation .

🔔 From December 16th we will start program!
✔️ Pre recorded videos with high value content and techniques that you have access to for life time.
✔️ 13 online group classes with me (each meeting is a full-fledged work)
✔️Dedicated Whats App group for all participants.
✔️I am available for scheduled one on one calls for added support.
✔️Work sheets and materials for every class

Together, we’ll set clear intentions, break old patterns, and work toward what truly matters to you—whether it’s success, love, better health, a promotion, weight loss, or even breaking a habit that’s holding you back.

🎁 Plus the bonus is another 3 months of support.
It’s just 2000/per week, which is probably what you are spending on some unnecessary things hoping for change to happen miraculously .

Choose yourself as a priority this 2025 , and make best gift for NY 2025 now.

Registrations close in just a few days, and we begin on December 16th—only 9 days from now.

Address

Amrutha Sanjeevani Training Academy LLP, Shop No 2, Ground Floor, Avenue Maria Building, Near Cine Lata Theatre, Margao, South Goa –
Margao
403601

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 6pm
Wednesday	5am - 6pm
Thursday	5am - 6pm
Friday	5am - 6pm
Saturday	5am - 6pm
Sunday	5am - 6pm

Telephone

+917219897030

Website

https://amruthasanjeevani.com/

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