Reflexology & Chiropractic Therapy

16/08/2025

✨ Chiropractic Care for Breech Babies – Gentle, Safe & Supportive ✨

Did you know? Around 3–5% of babies remain in a breech position (feet or bottom first) before delivery. While this can feel worrying for expectant mothers, there are gentle, natural approaches that may help.

One such approach is the Webster Technique – a specialized chiropractic method that focuses on balancing the pelvis and reducing tension in the ligaments and muscles. By creating more space in the womb, it encourages the baby to move into the ideal head-down position naturally.

💠 Benefits of Chiropractic Care for Breech Babies:
✔️ Helps align the pelvis for optimal space
✔️ Reduces ligament & muscle tension
✔️ Supports the body’s natural ability to reposition the baby
✔️ Gentle, safe & drug-free option during pregnancy

At Dr. Ravi’s Clinic, Mohali, we use safe prenatal chiropractic techniques to support expecting mothers on their journey to a healthy delivery.

🌸 Every pregnancy is unique – always consult your gynecologist before starting care.

💬 Have questions? Drop them in the comments or DM us to learn how chiropractic care can support you and your baby.

16/08/2025

🌸✨ Happy Janmashtami ✨🌸

On this divine day of Shri Krishna Janmashtami, let us celebrate the birth of Lord Krishna, who taught the world the true essence of love, health, and balance in life. 🙏💫

Just as Krishna’s flute brings harmony to every heart, may your life be filled with peace, positivity, and wellness. 🌿💚

Wishing everyone good health, happiness, and prosperity.

Dr. Ravi & Team
(National Holistic Health Care India, Mohali)

15/08/2025

🇮🇳 Happy Independence Day! 🇮🇳

On this day, we celebrate not only our nation’s freedom but also the strength, resilience, and unity that define us as Indians.
At National Holistic Health Care India, Mohali, we believe true freedom begins with good health — the freedom to live without illness, the freedom to feel energetic, and the freedom to enjoy life to its fullest.

Just as our brave freedom fighters worked tirelessly for the independence of our country, let us work together for the independence of our bodies from disease and stress.
Through holistic healing, natural therapies, and a balanced lifestyle, we can achieve a healthier, happier nation.

✨ This Independence Day, let’s pledge to take care of ourselves and each other.

Dr. Ravi
National Holistic Health Care India – Mohali
🇮🇳 Jai Hind! 🇮🇳

13/08/2025

🛡️ Boosting Immunity Naturally – The Chiropractic Way!

Did you know your spine plays a role in your body’s ability to fight illness?
Your nervous system controls and coordinates every cell, tissue, and organ in your body – including your immune system. When the spine is misaligned, it can interfere with nerve signals, weakening your body’s natural defense.

How Chiropractic Care Supports Immunity:
✅ Enhances Nerve Communication – Spinal adjustments help restore proper nerve flow, ensuring your brain and immune system work in sync.
✅ Reduces Stress – Chronic stress can suppress immunity. Chiropractic care helps the body relax, promoting better defense against illness.
✅ Improves Blood & Lymph Flow – Healthy spinal alignment supports circulation, allowing immune cells to travel where they’re needed most.
✅ Encourages Natural Healing – A balanced nervous system helps your body respond faster to infections and recover more effectively.

💡 Regular chiropractic adjustments can be part of your wellness routine, not just for pain relief but for a stronger, healthier immune system.

🩺 Dr. Ravi – Helping Mohali Stay Healthy, One Adjustment at a Time!

12/08/2025

💆‍♂️ 5 Ways Chiropractic Care Can Help Manage Headaches
Headaches can disrupt your day, lower your focus, and affect your quality of life. Chiropractic care offers a natural, drug-free approach to reducing headache frequency and intensity.

1️⃣ Correcting Spinal Misalignments
Misalignments in the neck and upper back can cause nerve irritation and muscle tension. Gentle chiropractic adjustments help restore proper alignment, reducing headache triggers.

2️⃣ Reducing Muscle Tension
Tight neck, shoulder, and upper back muscles often contribute to tension headaches. Chiropractic care improves mobility and eases muscle strain.

3️⃣ Improving Blood Flow
Better spinal alignment encourages healthy blood circulation to the head and brain, which can help prevent or lessen headache episodes.

4️⃣ Identifying Lifestyle Triggers
Your chiropractor can guide posture correction, workplace ergonomics, and stress-reducing habits to address root causes.

5️⃣ Supporting Nervous System Health
A healthy spine means a healthier nervous system, improving your body’s ability to manage pain naturally.

✨ Bottom line: You don’t have to live with constant headaches. Chiropractic care focuses on the cause—not just the symptoms—so you can enjoy life headache-free.

📍 Consult Dr. Ravi (Chiropractor) in Mohali for a personalized headache management plan.

11/08/2025

🩺 The Role of Chiropractic in Injury Prevention & Rehabilitation

Whether you’re an athlete, a working professional, or simply living an active lifestyle, injuries can slow you down. Chiropractic care plays a key role not just in recovery, but also in preventing injuries before they happen.

✅ Injury Prevention

Posture Correction: Keeps your spine and joints aligned, reducing strain on muscles.

Improved Flexibility: Gentle adjustments and stretches enhance mobility.

Balanced Body Mechanics: Helps your body move efficiently, lowering the risk of strain.

✅ Rehabilitation After Injury

Faster Healing: Adjustments improve nerve function and blood flow to injured areas.

Pain Reduction: Natural pain relief without dependency on medication.

Strength Restoration: Exercises and therapy to rebuild muscle and joint stability.

Result: A stronger, more resilient body—less prone to injury and faster to recover if one occurs.

💬 Dr. Ravi (Chiropractor) — Helping you move better, heal faster, and prevent future injuries.

07/08/2025

🌀 4 Phases of Chiropractic Care & Their Goals – By Dr. Ravi (Chiropractor)

Chiropractic care is more than just pain relief – it's a journey toward lasting spinal health and wellness. Here are the 4 key phases and their specific goals:

1️⃣ Relief Phase (Pain Management)
Goal: Reduce pain and inflammation.
This is the first step when you're in acute discomfort. Chiropractic adjustments are focused on quick relief and stabilizing your condition.

2️⃣ Corrective Phase (Fix the Root Cause)
Goal: Correct misalignments and restore function.
Here, the focus is on realigning the spine, improving posture, and addressing the root cause of the problem—not just the symptoms.

3️⃣ Strengthening Phase (Rehabilitation)
Goal: Strengthen muscles and improve mobility.
We work on supporting muscles, ligaments, and joints through exercises and lifestyle changes to prevent future issues.

4️⃣ Maintenance Phase (Wellness & Prevention)
Goal: Maintain spinal health and prevent recurrence.
Even after recovery, periodic adjustments help you stay aligned, mobile, and pain-free in the long run.

✨Chiropractic care is a step-by-step process, and each phase plays a vital role in your overall healing.

👉 Book your consultation with Dr. Ravi – Mohali’s trusted chiropractor
📞 +91 98149-14898
📍 (National holistic health care india)

06/08/2025

✨ Restore Balance with Chiropractic Care ✨
Are you feeling out of sync with your body? Poor posture, muscle imbalances, or long sitting hours can lead to misalignment in your spine and joints—affecting your overall health and energy.
At National Holistic Health Care, Sector 118, Mohali, Dr. Ravi specializes in body alignment correction using advanced chiropractic techniques. By realigning the spine and joints, we help you:
✅ Relieve chronic pain
✅ Improve posture and flexibility
✅ Enhance body balance and function
✅ Boost overall well-being
Don't let misalignment hold you back. Take the first step towards a healthier, more balanced life.
📞 Book your consultation today with Dr. Ravi
📍 Visit us at Booth 27, Sector 118, Mohali

05/08/2025

🪑 7 Ergonomic Tips for a Spine-Friendly Workspace 🧠💼
By Dr. Ravi (Chiropractor)

Sitting all day? Your workspace could be silently straining your spine! Here are 7 ergonomic tips to protect your back and boost productivity:

1. ✅ Chair Check: Use a chair with lumbar support. Your lower back should feel supported — not slouched.

2. 💻 Screen at Eye Level: Your monitor should be at eye level to prevent neck strain. Avoid looking down or craning upward.

3. 🖐️ Keyboard & Mouse Placement: Keep them close and at elbow height to reduce shoulder tension.

4. ⏱️ Take Breaks: Stand, stretch, and walk every 30–60 minutes. Movement prevents stiffness and improves circulation.

5. 📐 90-Degree Rule: Elbows, hips, and knees should all be at roughly 90 degrees while seated.

6. 🦶 Feet Flat: Keep your feet flat on the floor or on a footrest—no dangling!

7. 🔄 Switch Positions: Alternate between sitting and standing if you have a sit-stand desk.

🧘‍♀️ Small adjustments = Big relief for your spine!

➡️ Want a spine health assessment?
📍 Visit Dr. Ravi (Chiropractor) – Mohali
📞 Book an appointment today!

04/08/2025

🏋️‍♂️ 5 Ways Chiropractic Care Supports Athletes 🏃‍♀️
By Dr. Ravi – Expert Chiropractor | Mohali

Whether you're a professional athlete or a weekend warrior, your body takes a beating. Here's how chiropractic care can take your game to the next level:

🔹 1. Boosts Performance – Improved alignment = better speed, strength & balance.

🔹 2. Speeds Recovery – Faster healing from muscle fatigue and injuries.

🔹 3. Prevents Injuries – Keeps the body aligned to avoid unnecessary strain.

🔹 4. Enhances Flexibility – Better range of motion means better results.

🔹 5. Drug-Free Pain Relief – No medicines, just natural, effective care.

💪 Dr. Ravi helps athletes unlock their full potential with safe, gentle, and effective chiropractic care.

📍 Visit us : National holistic health care india sector 118 mohali
📞 Book your session today!

02/08/2025

31/07/2025

🕯️ Tribute to Shaheed Udham Singh 🙏
Martyrdom Day – 31st July

Today, we remember and salute the supreme sacrifice of Shaheed Udham Singh, the fearless revolutionary who avenged the Jallianwala Bagh massacre by bringing justice to the victims.

🇮🇳 His courage, patriotism, and unshakable spirit continue to inspire generations.
He laid down his life for India's freedom, becoming a symbol of resistance against British colonial rule.

Let us never forget the price of our freedom.
Let us honor his legacy by standing for justice, equality, and unity.

Shaheedon ki chitaaon par lagenge har baras mele,
Watan pe marne walon ka yahi baaki nishan hoga. 🇮🇳