Swastik nutrition

17/10/2021

Hydration plays a key role in body functions, and also helps the body regulate temperatures.Did you know, by the time you feel thirsty your body is already dehydrated? Set a reminder, if it helps but make sure you hydrate regularly!

17/10/2021

Sleep lets your body recover and recharge after a long day, to have a fresh start the next morning. It supports your brain to function properly and process everything.Are you sleeping on time? Tell us about your routine in the comments below.

17/10/2021

17/10/2021

17/10/2021

Herbalife Nutrition Formula 2 Multivitamin Mineral and Herbal Tablets, provide your body with the required Vitamins & Minerals that you might miss out in your meals.Have you added it to your routine yet?

19/06/2021

19/06/2021

How protein affects our weight ?

The widespread popularity of high protein diets is due to their ability to help manage hunger. Another benefit of protein is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases without exercise , so stating fit is a key to burning fat by keeping your metabolism high.

16/05/2021

16/05/2021

lemon
peach
tulsi
cinnamom

16/05/2021

16/05/2021

5 Foods Items To Boost Your Immunity protect from Infections.

Yogurt is a natural probiotic and aids in the formation of good bacteria in our body.

The golden spice turmeric is known for its anti-oxidant and anti- inflammatory properties.

Tulsi leaves, star anise (a spice), garlic, and ginger are some of the natural anti-virus food items which gives protection from seasonal flu as well.

Zinc is another nutrient that helps your immune system and metabolism function.

Among all kinds of Vitamins, Vitamin C and Vitamin D play a major role in strengthening one's immunity.