Aayushmaan Yoga And Wellness

13/01/2023

Here We are with Online and offline batches(Indore)
We will be practicing
Hatha Yoga
Strength and Conditioning
Pranayama
Meditation
Yogic Relaxation

Suitable for Beginners and Intermediates

To join click in the link in bio 😃!

30/10/2022

Acro yoga with
in the mountains of

07/10/2022

In life, there is no takeaway. How wonderful you make yourself in every moment is the only thing you have. -

05/10/2022

May The Divine Energy Guide You Through All Your Life Adventures.
Happy Dusshera 🙏.

29/09/2022

Breathing Practices for a healthy baby 😁 on the banks of Holy Ganga
Har har gange 🙏

Thank you ❣️
📸

23/09/2022

Gratitude to the Divine 🙏

20/09/2022

Many temples were built for fire across the world. If you use very powerful reverberations in the form of mantras, the fire approximately takes that form and you will suddenly feel that there is a certain freedom and a release within you. In the Yogic system, there are various processes where no external fire is lit, but all the fires lit are within. This is what you hear from ancient times, that the Yogis were doing “tapas”. The word tapa means heat or fire. So, you are generating your own fire. External help is needed when internal possibilities are not so big, but if internal possibilities are created, no external help is needed.
-"Sadhguru"

18/09/2022

An amazing life time unforgettable experience.
A blessing I received with the Grace of My Gurus, Pregnancy Yoga TTC

So much intresting and precious knowledge I received through 🙏, 🙏 and teachers and team

M The Chosen One 😇

                              

15/08/2022

Paschimottanasana (the posterior stretch or forward bend).

The word ‘paschim’ meaning ‘west’ is used in the context of posterior of the body and ‘uttana’ for stretching. The need for spinal fitness is obvious. The practice of this Asana and its final form also brings about a sense of achievement with humility.

Benefits of Paschimottanasana:
⭐The posterior stretch to spine helps in correcting minor deformities of the curvature of the spine and improves blood circulation.
⭐Deep intra-abdominal compression massages the abdominal viscera– provides relief in conditions related to constipation, weak digestion, sluggish liver.
⭐Stretches the superficial and deep muscles of the legs, shoulders and the back.
⭐Regular practice prevents recurrence of spinal problems.
⭐Helps in cases of sciatica and lumbago.
⭐Strengthens the sense of surrender, dedication and commitment.

12/08/2022

Ashwa Sanchalanasana (Equestrian Pose)



In Sanskrit “Ashwa” means “Horse”, “Sanchalan” means “movement or stepping”, “Yoga Asana” means “pose”. English name is “Equestrian or riding pose”. It is also known as “Low Lunge Pose”.

Benefits of Ashwa Sanchalanasana :
⭐helps in Constipation, infertility, low backache, osteoporosis, sciatica, menstrual discomfort.
⭐The pose massages the abdominal organs and improves their functioning, strengthens the leg muscles and induces balance in the nervous system.
⭐Lengthens the spine and strengthens the muscles of the chest, opening the heart and increasing lung capacity.
⭐Tones the kidney and liver.
⭐Stretches and tones the liver.
⭐Increases willpower, courage and determination.

10/08/2022

Chakrasana (CHAAH-kraa-SUN-ah) or Urdhva Dhanurasana — also called as Full-Wheel Pose and Upward Bow Pose, is a backbending posture that opens up the chest, tones the thighs, abdomen and arms, and engages the whole body. As a heart-opening stretch, this pose helps release sadness and depression. It gets its name from the Sanskrit words, chakra, meaning wheel, and asana, meaning posture.

Benefits of Chakrasana
⭐Increases energy and heat
⭐Strengthens the arms, legs, spine, and abdomen
⭐Opens the chest
⭐Stretches the shoulders
⭐Stretches the hip flexors and core
⭐Strengthens the glutes and thighs
⭐Increases flexibility in the spine.

09/08/2022

Padahastasan

💥Stretches all the muscles of the back of the body.
💥Invigorates the nervous system by increasing the -blood supply.
💥Makes the spine supple.
Tones the abdominal organs.

To avoid contraindications please practice under a Certified Yoga Trainer

08/07/2022

Aayushmaan Yoga & Wellness ®
Now in Indore
Offline & Online

08/07/2022

Aayushmaan Yoga & Wellness ®
Now in Indore
Offline & Online

01/07/2022

Sometimes I do koochi koochi koo too

30/04/2022

Eat Better
Feel Better
Do Better

01/04/2022