Healthy life

07/04/2025

Seasonal fruits are yummy. Rich in potassium, magnesium and fiber. It's good for our heart, brain, skin and weight management.

07/03/2025

Today marks a significant milestone - 7 years since I embarked on my journey as a dietitian in 2018. Throughout this journey, I've encountered numerous challenges and triumphs, gaining invaluable practical experience that has enriched my knowledge. I'm grateful for the opportunity to make a positive impact on people's lives, helping them achieve healthier lifestyles.

05/22/2025

Mango Oat Pancakes: A Delicious and Nutritious Breakfast Option

These pancakes are made with wholesome oats, sweetened with juicy mango, and offer numerous health benefits:

- Oats provide sustained energy and fiber
- Mango adds natural sweetness, vitamins A and C, and antioxidants

Indulge in a guilt-free breakfast that's both tasty and nutritious.

05/20/2025

Mix, munch, and let the antioxidants kick in! This fruit salad is a colorful way to boost your health and happiness

[ fruit salad, healthy snacks, healthy option, colourful Bowl, vitamin and antioxidant enrich]

05/03/2025

Organic farming is the best option to prevent ourselves from toxic substances often found in the conventionally grown vegetables.

[Organic farming, vegetables, healthy choice, healthylife]

03/25/2025

This topic is indeed highly relevant to our society today. Thank you Dietitian Soumyendu Ghosh sir for sharing this valuable information with us.

12/07/2024

*Wood Apple Health Benefits:*

1. Digestive health
2. Antibacterial and antifungal properties
3. Antioxidant properties
4. Immune system boost
5. Anti-inflammatory properties

*Nutritive Values (per 100g):*

1. Energy: 137 kcal
2. Carbohydrates: 31.4g
3. Fiber: 2.9g
4. Protein: 1.8g
5. Vitamins and minerals (including vitamin C, calcium, and potassium)

12/06/2024

Eat with intention, nourish with balance: portion-controlled meals that blend nutrients in harmony foster resilience, vitality, and a profound connection to your overall health and happiness .

Here are the values of balanced meals:

1. *Boosts Energy*: Balanced meals provide the body with the necessary fuel to function optimally, leading to increased energy levels.

2. *Supports Weight Management*: Eating balanced meals helps regulate appetite, leading to a healthy weight and reduced risk of chronic diseases.

3. *Promotes Healthy Growth and Development*: Balanced meals provide essential nutrients for growth, development, and maintenance of body tissues.

4. *Strengthens Immune System*: A balanced diet rich in fruits, vegetables, and whole grains helps build a robust immune system.

5. *Reduces Chronic Disease Risk*: Eating balanced meals can help prevent or manage chronic diseases, such as heart disease, diabetes, and certain cancers.

6. *Supports Healthy Skin, Hair, and Nails*: Balanced meals provide essential nutrients for maintaining healthy skin, hair, and nails.

7. *Improves Mental Health and Mood*: A balanced diet rich in omega-3 fatty acids, vitamins, and minerals supports mental health and well-being.

8. *Enhances Cognitive Function*: Eating balanced meals supports brain health, leading to improved concentration, memory, and cognitive function.

9. *Supports Healthy Bones and Teeth*: Balanced meals provide essential nutrients for maintaining strong bones and teeth.

10. *Promotes Overall Health and Well-being*: Eating balanced meals is essential for maintaining overall health, vitality, and quality of life.

12/05/2024

Move daily, thrive always: a consistent workout routine is the key to unlocking strength, vitality, and a life of wellness and purpose

12/04/2024

Homemade travel food is more than just a meal, it's a taste of home and a reminder of the love that goes into every bite.

12/02/2024

11/18/2024

She's patiently following her diet plan, determined to gain 5 kg weight and achieve a healthier, happier her.she's now focused on mindful eating and regular exercise, showcasing her resilience and dedication to reclaiming her wellness journey.