Aditi Grover_Health Expert

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Happy Diwali ๐Ÿช”!
20/10/2025

Happy Diwali ๐Ÿช”!

๐“๐จ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฐ๐จ๐ฆ๐ž๐ง - ๐ญ๐ก๐ž ๐๐ซ๐ž๐š๐ฆ๐ž๐ซ๐ฌ, ๐ญ๐ก๐ž ๐๐จ๐ž๐ซ๐ฌ, ๐ญ๐ก๐ž ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž๐ซ๐ฌ, ๐ฆ๐š๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ƒ๐ข๐ฐ๐š๐ฅ๐ข ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐ซ๐ค๐ฅ๐ž ๐๐จ๐ž๐ฌ๐ง...
19/10/2025

๐“๐จ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฐ๐จ๐ฆ๐ž๐ง - ๐ญ๐ก๐ž ๐๐ซ๐ž๐š๐ฆ๐ž๐ซ๐ฌ, ๐ญ๐ก๐ž ๐๐จ๐ž๐ซ๐ฌ, ๐ญ๐ก๐ž ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž๐ซ๐ฌ, ๐ฆ๐š๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ƒ๐ข๐ฐ๐š๐ฅ๐ข ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐ซ๐ค๐ฅ๐ž ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐œ๐จ๐ฆ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐š ๐ฅ๐š๐ฆ๐ฉ, ๐ข๐ญ ๐œ๐จ๐ฆ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐ฎ๐ฅ.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐ƒ๐ข๐ฐ๐š๐ฅ๐ข โœจ๏ธ
๐€๐๐ข๐ญ๐ข ๐†๐ซ๐จ๐ฏ๐ž๐ซ โ™ฅ๏ธ

When you don't know what life has for you ! Just go with the flow ! The flow will always be in your direction !
18/10/2025

When you don't know what life has for you ! Just go with the flow ! The flow will always be in your direction !

05/10/2025

This Karwa Chauth, enjoy your sargi guilt-free
No need to skip your favorite dishes - just swap them smartly!

Matthi โ†’ Roasted Makhana
Matthi is fried & heavy โ†’ leaves you bloated.
Makhana = protein + fiber โ†’ keeps you full longer & reduces cravings.

๐Ÿฌ Barfi โ†’ Dates Laddoo
Barfi = sugar overload โ†’ spikes insulin.
Dates laddoo = natural sweetness + fiber โ†’ avoids sugar crash.

๐ŸŒ Banana + Chikoo โ†’ Papaya + Pomegranate
High-sugar fruits = quick energy, then slump.
Papaya & pomegranate = low-GI โ†’ stable energy for long hours.

๐Ÿฅ™ Puri โ†’ Multigrain Roti
Puri absorbs excess oil โ†’ feels heavy.
Multigrain roti = fiber-rich โ†’ better digestion, less bloating.

โ˜• Full Cream Chai โ†’ Haldi Almond Milk
Full cream chai = extra calories & bloating.
Haldi almond milk = metabolism booster & anti-inflammatory benefits.

๐Ÿฎ Feni โ†’ Suji Phirni (Low Sugar + Dry Fruits)
Feni = ghee & sugar heavy โ†’ makes stomach feel heavy.
Suji phirni = slow-digesting carbs + fiber โ†’ steady energy & light stomach.

โœจ Note: These swaps support real, sustainable fat loss,
not crash diets or extreme OTs.
Small festive changes โ†’ long-term health wins ๐Ÿ’ช
Save this post to plan your Healthy Sargi Plate ๐ŸŒธ

best nutritionist in India, holistic health coach India, diet consultant in India, online nutrition coach India, healthy eating expert, weight loss nutritionist India, gut health specialist India, sustainable nutrition coach, Aditi Grover nutritionist, The Healthy Plate course, healthy lifestyle consultant India, womenโ€™s health nutrition coach, mindful eating coach

04/10/2025

Comment FATLOSS ๐Ÿ‘‡ if you want a personalised and safe fat loss plan.Most people think Alia Bhatt loses weight with fancy teas or detox diets.

The truth? Her nutritionist confirmed itโ€™s all about:
โœ… A calorie deficit (burn more than you eat)
โœ… Daily activity (workouts + movement)
โœ… A plan designed only for her๐Ÿ‘‰ What you should know:
โ€“ Copying a celeb diet can harm you because your body is different.
โ€“ Real fat loss is not just about eating less but about eating smart in a small calorie deficit.
โ€“ Strength training + daily steps + enough protein = lasting results.

โœจ Celebrity diets are not shortcuts or guarantees. Build a plan that fits YOUR lifestyle.

best nutritionist in India, holistic health coach India, diet consultant in India, online nutrition coach India, healthy eating expert, weight loss nutritionist India, gut health specialist India, sustainable nutrition coach, Aditi Grover nutritionist, The Healthy Plate course, healthy lifestyle consultant India, womenโ€™s health nutrition coach, mindful eating coach

04/10/2025

When your old favourite outfit finally fits againโ€ฆ thatโ€™s the real weight loss motivation!

Weight loss isnโ€™t just about the scale, itโ€™s about confidence, energy, and small wins that make you smile.

Start your journey today and feel the difference.

๐Ÿ”– Save this for your daily motivation

best nutritionist in India, holistic health coach India, diet consultant in India, online nutrition coach India, healthy eating expert, weight loss nutritionist India, gut health specialist India, sustainable nutrition coach, Aditi Grover nutritionist, The Healthy Plate course, healthy lifestyle consultant India, womenโ€™s health nutrition coach, mindful eating coach

03/10/2025

Under-eating isnโ€™t healthy. Your body needs enough fuel to keep metabolism, hormones, and energy balanced. When you eat too little, you may notice:
1๏ธโƒฃ Constant tiredness even after rest
2๏ธโƒฃ Poor sleep or waking up in the middle of the night
3๏ธโƒฃ Digestion issues like bloating or discomfort
4๏ธโƒฃ Sudden hunger after long periods of no appetite
5๏ธโƒฃ Feeling cold more than usual

Many people think eating less = faster weight loss. But in reality, under-eating slows metabolism, makes fat loss harder, and can harm long-term health.

โœจ Instead of cutting food, focus on balanced meals with protein, fiber, and healthy fats. Your body will thank you when it gets proper nourishment.

๐Ÿ‘‰ If you want a personalized diet plan to eat right for your body, contact me today.

best nutritionist in India, holistic health coach India, diet consultant in India, online nutrition coach India, healthy eating expert, weight loss nutritionist India, gut health specialist India, sustainable nutrition coach, Aditi Grover nutritionist, The Healthy Plate course, healthy lifestyle consultant India, womenโ€™s health nutrition coach, mindful eating coach

02/10/2025

Comment RECIPE ๐Ÿ‘‡ if you want my free PDF with more hydration drinks.

Most people think drinking liters of plain water = hydration. Truth? Plain water often passes straight to your bladder without being absorbed. Thatโ€™s why you still feel tired, dehydrated, and keep rushing to the washroom.

๐Ÿ’ก Hereโ€™s the smarter way:
โ€“ Add cucumber for cooling & hydration
โ€“ Tulsi leaves for immunity & anti-inflammation
โ€“ A pinch of pink salt to help your cells actually absorb waterHydration is not about how much water you drink, itโ€™s about how well your body uses it. Crash โ€œ2โ€“3 liter water a dayโ€ advice wonโ€™t fix dehydration if your cells never absorb it.

โœจ Want variety? Iโ€™ve shared more tasty hydration recipes in a free PDF. Comment RECIPE and Iโ€™ll send it to you.

best nutritionist in India, holistic health coach India, diet consultant in India, online nutrition coach India, healthy eating expert, weight loss nutritionist India, gut health specialist India, sustainable nutrition coach, Aditi Grover nutritionist, The Healthy Plate course, healthy lifestyle consultant India, womenโ€™s health nutrition coach, mindful eating coach

02/10/2025

What you put inside your body is your choice !

Are you choosing wisely ?

01/10/2025

Comment COURSE ๐Ÿ‘‡ if you want details of my pocket-friendly fat loss course.

Weight loss and fat loss are not the same. Cutting calories and doing only cardio may drop the scale, but most of that is water and muscle, not fat. The result? Low energy, soft body, and a slower metabolism.

๐Ÿ‘‰ Real fat loss looks different:
โ€“ Lifting weights + cardio together
โ€“ 10โ€“15k daily steps
โ€“ Small calorie cut (20โ€“25%, not extreme)
โ€“ High protein intakeThatโ€™s what gives you a leaner, toned body and results that actually last.

โœจ Iโ€™ve created an affordable course designed to help you apply these steps in your own routine. Comment COURSE and Iโ€™ll send you the info directly.

best nutritionist in India, holistic health coach India, diet consultant in India, online nutrition coach India, healthy eating expert, weight loss nutritionist India, gut health specialist India, sustainable nutrition coach, Aditi Grover nutritionist, The Healthy Plate course, healthy lifestyle consultant India, womenโ€™s health nutrition coach, mindful eating coach

30/09/2025

Most people think quitting sugar only helps with weight loss.

But the truth is, the benefits go much deeper.

Just 14 days without sugar can:

โ€“ Cut your cravings for sweets
โ€“ Reduce constant hunger
โ€“ Remove that afternoon tiredness
โ€“ Improve your mood and reduce anxiety
โ€“ Give you better focus and clearer skin
โ€“ Lower inflammation in your body

๐Ÿ’ก Hidden fact: Sugar is not only in desserts, itโ€™s in packaged snacks, sauces, breads, and even โ€œhealthyโ€ drinks. Cutting those hidden sugars makes an even bigger difference.

โœจ Try it for two weeks and see the change.



best nutritionist in India, holistic health coach India, diet consultant in India, online nutrition coach India, healthy eating expert, weight loss nutritionist India, gut health specialist India, sustainable nutrition coach, Aditi Grover nutritionist, The Healthy Plate course, healthy lifestyle consultant India, womenโ€™s health nutrition coach, mindful eating coach

Nanad ki Shaadi_ Cocktail Night
14/09/2023

Nanad ki Shaadi_ Cocktail Night

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