Healthy Habits by Dt.Sunaina

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👋 Hello, I am Dt. Sunaina Agarwal!

Sunaina | Certified Dietitian & Holistic Health Mentor🌿 Holistic Clinical Dietitian
⚖️ Weight Loss & Disease Reversal Expert
✨ Healed 8000+ | 10+ Years of Experience
🎯 Mission Creating 100,000 Medicine-Free Families
📞 Consult 1:1 for personalised plans I have always been a fitness enthusiast, and I'm fortunate to have turned this passion into my career. 💪

I've seen many people struggle with their health at a very early age, which often leads to heavy reliance on medication and financial burdens. 💊 As the saying goes, "Health is Wealth," and I truly believe in it. That's why I started my venture in Moga, Punjab, with a mission to create 1 lakh+ medicine-free families! 🌿👨‍👩‍👧‍👦 With over 10 years of experience, I have successfully healed 8,000+ members, helping them lead healthier, happier lives. 🌼

As a Dietitian and Nutritionist, I am dedicated to holistic development and well-being. 🌱🧘‍♀️ Let's embark on this journey together towards a holistic and medicine-free life! If you believe that body is your first home, Join Me (Dt. Sunaina Agarwal) in this mission and pledge your life towards a healthy and a holistic lifestyle. 🌱

Contact on: +91 7986626691
Email: dt.sunaina@gmail.com
Website: https://dietitiansunaina.com/

✨ Foods Often Resemble the Organs They Heal… and it’s not a coincidence.Nature has its own language — and if you look cl...
22/11/2025

✨ Foods Often Resemble the Organs They Heal… and it’s not a coincidence.
Nature has its own language — and if you look closely, every food carries a message.

Your body is designed to recognize real, whole foods… and nature designed those foods to mirror the organ they benefit most.
It’s beautiful. It’s poetic. It’s science and spirituality meeting halfway. 🌿✨

Here’s how your food is actually talking to your body:
🥑 Avocado → Uterus
Shaped like a womb, rich in folate, healthy fats & nutrients that support hormonal balance and reproductive health.
🥕 Carrots → Eyes
Slice a carrot and you literally see the eye!
Beta-carotene sharpens vision and protects eye cells.
🌰 Walnuts → Brain
Looks like the human brain — supports memory, focus, and brain-protective omega-3s.
🫘 Kidney Beans → Kidneys
Helps detoxification, supports kidney structure & function.
🫚 Ginger → Stomach
Root-shaped and perfect for soothing digestion, nausea, bloating & gut inflammation.
🌿 Celery → Bones
Long, fibrous, bone-like. Celery is rich in vitamin K, magnesium & minerals needed for bone strength.
🍄 Mushrooms → Ears
Cross-section resembles an ear — supports hearing due to vitamin D & anti-inflammatory compounds.
🍅 Tomatoes → Heart
Four chambers just like the heart + lycopene that protects cardiovascular health.
🍠 Sweet Potato → Pancreas
Supports blood sugar balance, insulin sensitivity & gut health.

The universe isn’t random.
Your food is medicine. Your kitchen is your pharmacy.
Just listen — your body already knows what to do. 💛

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Post-pregnancy isn’t just a phase… it’s a complete rebirth — of your body, your hormones, your emotions, and your identi...
21/11/2025

Post-pregnancy isn’t just a phase… it’s a complete rebirth — of your body, your hormones, your emotions, and your identity as a woman. ❤️

And in the middle of caring for a newborn, healing your body often becomes the last thing on your mind.
But mama, your body deserves love, not pressure.
Support, not shame.

Nourishment, not punishment.

Getting your body back after pregnancy isn’t about “bouncing back”…

It’s about rebuilding strength, restoring your energy, balancing your hormones, and feeling at home in your body again. ✨

Start with the basics:
💧 Stay well hydrated — your body needs extra fluids for healing, energy & breastfeeding

🏋️‍♀️ Include resistance training — rebuilds core strength, tones muscles, boosts metabolism

🚫 Avoid junk foods — they crash your energy and worsen postpartum inflammation

🍳 Ensure enough protein — essential for repair, recovery & stable hormones

👣 Increase your NEAT levels — small daily movements help burn fat gently & sustainably

Remember:
You carried life.
You birthed life.
You are still healing — and that healing deserves patience, compassion, and the right guidance.

If you’re a new mom wanting to regain strength, confidence, and a healthier body without extreme diets or pressure…
I’m here to support your journey every step of the way.
DM “POSTPARTUM” to begin your personalised recovery plan. 🌸✨

— .sunaina | +91 7986626691

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Menopause is not a “pause”… it is a powerful transition your body moves through with grace, strength, and wisdom.But dur...
21/11/2025

Menopause is not a “pause”… it is a powerful transition your body moves through with grace, strength, and wisdom.
But during this phase, what you put on your plate truly becomes your first line of healing. 💛

Most women blame mood swings, hot flashes, weight gain, irritability, brain fog, or sleepless nights on “hormones going crazy”…
But the truth is — your food choices can either calm your hormones or intensify the chaos.

That’s why I created this simple, screenshot-worthy guide:
“What’s on your plate today?”
Because healing menopause symptoms doesn’t start with heavy medications…
It starts with nutrients, mindfulness, and consistency. 🌿

Here’s what your body LOVES during menopause:
✨ Flaxseeds — rich in natural phytoestrogens that balance hormones
✨ Fatty fish — omega-3s that support mood, heart health, and inflammation
✨ Nuts & seeds — magnesium + protein for anxiety relief and better sleep

And here’s what you should avoid (at least minimize):
⚡ Excess caffeine — spikes anxiety, disturbs sleep
⚡ Refined sugars — worsen hot flashes, cravings, and weight gain
⚡ Processed carbs — increase inflammation and mood fluctuations

Your body is asking for nourishment, not restriction.
Menopause does NOT have to feel like a struggle — with the right plate, it can feel like a new beginning.

If you’re navigating menopause and want a personalised plan for smoother moods, balanced hormones, and steady weight…
I’m here to help you heal from the inside out.
DM “MENOPAUSE” to start your transformation. 💛✨

— .sunaina | +91 7986626691

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Your period isn’t the only thing that tells you what’s happening inside your body…Your progesterone levels quietly decid...
20/11/2025

Your period isn’t the only thing that tells you what’s happening inside your body…
Your progesterone levels quietly decide your mood, fertility, cycles, sleep, and emotional stability.

But here’s the truth most women never hear ⬇️
Low progesterone is one of the MOST common reasons for irregular cycles, infertility, PMS, anxiety, and early miscarriages — and it’s rarely diagnosed on time.

These are the RED FLAGS your body is already showing you:

🚩 Short Luteal Phase
Your body isn’t producing enough progesterone to maintain a healthy second half of the cycle.

🚩 Unclear Rise in BBT
Temperature doesn’t rise properly → weak ovulation → poor progesterone production.

🚩 Spotting Before Period
Spotting 2–7 days before your period is one of the earliest signs of low progesterone.

🚩 Moodiness / Irritability
Progesterone is your CALMING hormone. When it drops, your mood becomes unpredictable.

🚩 Low Libido
Hormone imbalance directly affects desire, arousal, and intimacy.

🚩 Recurrent Loss
Early pregnancy needs strong progesterone. Low levels can impact implantation and development.

💛 The good news? It’s reversible.
With the right nutrition, lifestyle correction, cycle tracking, and stress-hormone balancing — your progesterone can rise naturally.

If you’re seeing even one of these symptoms…
Don’t wait. Your hormones are asking for help.

✨ DM “PROGESTERONE” and I’ll guide you personally.
— .sunaina | +91 7986626691

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Lifetime Health Care Solutions Ram Sharnam Street, Pratap Road
Moga
142001

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Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
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Thursday 9:30am - 6pm
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Saturday 9:30am - 6pm
Sunday 9:30am - 6pm

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