Preetpal Sandhu Fitness

Preetpal Sandhu Fitness 👉 Simplifying Weight Loss for Busy Professionals
❌ No Crash Diets & Weight Loss Shakes
💬 DM to start your Fitness Journey Weight Loss Expert

16/01/2026

How to fix hormonal imbalance?

14/01/2026

1 mahine mein 10 kg weight loss karna hai!”
Sunne mein tempting lagta hai…
Lekin sach thoda uncomfortable hota hai.
Science simple hai 👇
✔️ 1 kg fat ≈ 7500 calories
✔️ Safe weight loss = 2–4 kg / month
Ab socho…
10 kg ek mahine mein matlab:
👉 Roz 1500 calories kam khana
👉 Aur 1500 calories burn karna
Result?
❌ Extreme hunger
❌ Muscle loss
❌ Slow metabolism
❌ Weight wapas double speed se
Isliye hum slow weight loss recommend karte hain.
Kyuki slow = sustainable.
Sustainable = lifetime results.
2–3 kg per month may look small,
but 10–12 months mein
👉 25–30 kg permanent weight loss possible hai 💯
No starvation.
No crash diet.
No false promises.
Sirf science + consistency.
Agar aap bhi healthy & sustainable weight loss chahte ho,
👉 DM “Healthy Weight Loss”
for a FREE consultation call with our team.

12/01/2026

What Is the Value of Micronutrients in Your Body?

09/01/2026

I was wrong about weight-loss supplements.
Omega-3 actually supports fat loss — not by burning fat,
but by fixing inflammation, insulin sensitivity & recovery.
But remember 👇
Bad diet + poor sleep + low steps = zero results.
Omega-3 is a support system, not a shortcut.
Fix your basics first.
Comment OMEGA 3 for natural food sources 🐟

07/01/2026

90% people can eat banana & still lose fat.
Fear food ❌
Understand food ✅

06/01/2026

Calories decide weight.
Food quality decides health.
Pizza calories ≠ Nutrition calories.
Choose wisely. 🧠🔥

05/01/2026

Most people walk daily…
But still suffer from hip, knee & back pain.
👉 Tight hips = poor posture + weak movement
Add simple hip mobility. Walk better. Move better.

03/01/2026

New Year resolutions don’t fail.
Motivation fails. Systems don’t.

29/12/2025

Weight loss is simple but not easy.
So what will you do?
🏃 Increase activity
🍽️ Decrease food intake
Comment your choice below ⬇️

26/12/2025

Just like courts are used to clear Aravali land,
use the right COURT to clear your lifestyle diseases 👇
C – Control carbs
O – Outdoor sunlight (Vitamin D)
U – Understand your metabolism
R – Resistance training
T – Track food & steps
Aravali bache ya na bache…
Aap zaroor bachoge.
Save this. Share this.

24/12/2025

New Year party ke baad heart ki warning ko ignore mat karo ❤️‍🩹
Heavy drinking + dehydration = Holiday Heart Syndrome (AFib risk).
Solution simple hai — 1-to-1 Rule 🥃➡️💧
Har drink ke beech ek full glass paani.
Aur zyada namkeen chakhna thoda kam.
Celebrate smart. Drink responsibly.
Heart hangover ko hangover mat samjho.
Save & share with your party squad.

23/12/2025

Weight gain da science 🤔
Male vs Female - sach podcast ch 🎙

Address

SCO 2 Phase 5
Mohali

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+919915154028

Website

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Why Max Fitness

'Max Fitness is one of the Best Gyms in Mohali, that provides international Group Fitness Classes, designed scientifically for both beginners and advanced fitness levels.

We have more than 20 unique programs to chose from where all the exercises are performed with music and led by experienced certified trainers. Our group classes are Bodypump, spinning, aerobics, Maxfit, Crossfit, Bhangra, Bollywood dance, Yoga, Zumba and we do outdoor Boot Camps, walkathons, and have fitness Contests.

We aim at transforming people's lives by helping achieve their fitness goal, and we take personal care of their fitness journey by regular fitness testing.

Apart from being a Fitness Center we also provide the option of Home Personal Trainers in Chandigarh.'