Fitness By Soma

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22/08/2025

✨ We’re Hiring at FitnessBySoma! ✨
An exclusive women-only fitness studio in Mohali 💪💃

We’re looking for passionate & energetic:
🧘‍♀️ Yoga Trainers
🏋️‍♀️ Personal Trainers
🤝 Assistant Trainers
💼 Receptionists
💃 Dance & Aerobics Trainers

📩 How to Apply
➡️ Send your resume to fitnessbysoma@gmail.com

➡️ Or DM us directly on Instagram/Facebook

⚠️ Please do not call on WhatsApp. Applications via email or DM only.

🌐 www.fitnessbysoma.com

💖 Join us and be part of a one-of-a-kind women’s fitness community!

15/08/2025

💪 MYTH: “Strength training makes you inflexible.”
✅ FACT: Lifting with good form and full range of motion improves mobility, builds joint stability, and balances muscles—so you move better and feel stronger.

What you’ll get at FitnessBySoma:

Lean muscle without bulk

Better posture & fewer aches

Scaled coaching for every level (women only)

🎟 Pre-book your 7-day FREE trial
👉 DM Us or tap the link in bio

📍 Jubilee Junction, Sector 66, Mohali
🌐 fitnessbysoma.com | 📲 79739 29088

14/08/2025

http://youtube.com/post/UgkxxrtXtERPfAWF7DLmSGHZugrO5Mhh33R4?si=zsRHInOJF60-e8OX

13/08/2025

⚡ Feel Lighter. Move Smarter.
Small groups. Personal attention. Real results.

Our women-only Fat-Loss + Functional Fitness program helps you:
• Torch fat with personalized circuits
• Boost mobility, stamina & everyday strength
• Stay consistent with supportive coaching

🎟️ Pre-book your 7-day FREE trial—limited slots!
👉 DM US or tap the link in bio.

📍 Jubilee Junction, Sector 66, Mohali
🌐 fitnessbysoma.com | 📲 79739 29088

12/08/2025

Core & Calm is our Mat Pilates + Yoga fusion for posture & poise.

What you’ll feel:
• Deep-core strength & better balance
• Lengthening flows for hips/hamstrings/shoulders
• Less tension, taller posture, calmer mind

All levels welcome. Small, supportive groups.

📍 Mohali • Opening Sept ’25
🎟️ Pre-book your 7-day FREE trial — DM US!
🌐 fitnessbysoma.com | 📲 79739 29088

11/08/2025

#💦 SWEAT. HUSTLE. REPEAT. 💦

Your transformation starts today at FitnessBySoma! Whether you’re aiming to melt inches, build lean muscle, or boost your confidence, our women-only studio has the programs, coaching, and community to get you there.

🔸 Personalized Workouts—strength, cardio, HIIT & more
🔸 Small Empower Pods—expert coaching in every session
🔸 Holistic Support—nutrition guidance & wellness check-ins

📆 Opening Sept ’25 • 🎟️ Pre-book your 7-Day FREE Trial now!

👉 DM us or tap the link in bio to reserve your spot.

www.fitnessbysoma.com 📲 79739 29088

10/08/2025

🔍 Myth vs. Fact: Fat-Loss Edition 🔍

❌ Myth: “Spot reduction works—do endless crunches to melt belly fat.”
✅ Fact: “You can’t ‘choose’ where you lose fat. A full-body approach with resistance training, cardio, and proper nutrition is the only way to shrink stubborn areas.”

At FitnessBySoma, our programs blend targeted circuits, functional movements, and expert guidance to torch fat all over—so you’ll never waste time on one-track workouts again.

🔥 Ready to train smarter?
🎁 Pre-book your 7-day FREE trial and experience holistic fat-loss for yourself!

👉 DM us or tap the link in bio to claim your spot.

🌐 fitnessbysoma.com 📲 79739 29088

09/08/2025

🌟 Feel Lighter. Move Smarter. 🌟

Our tailored Fat-Loss Program at FitnessBySoma combines metabolic-boosting workouts with functional fitness moves to:
1️⃣ Torch Stubborn Fat with personalized circuits
2️⃣ Boost Mobility & Stamina for everyday strength
3️⃣ Elevate Your Confidence through Measurable Progress

🔥 Pre-book your 7-Day FREE Trial and experience a smarter way to melt fat!

👉 DM us or click the link in bio to reserve your spot.

📍 Jubilee Junction, Sector 66, Mohali
🌐 fitnessbysoma.com 📲 79739 29088

08/08/2025

🔥 Unleash Your Strength, Sis! 🔥

Ready to level up? Our women-only Strength & CrossFit–style classes blend functional lifts, metabolic conditioning, and expert coaching in small, supportive groups. Whether you’re a total beginner or a seasoned lifter, you’ll:

• Build Lean Muscle for a toned, powerful physique
• Train in Intimate Support Pods—personal attention guaranteed
• Burn Fat with high-energy circuits that skyrocket your metabolism

All fitness levels welcome—we scale every move to your ability.

🎁 Special Launch Offer: Pre-book a 7-day FREE trial and experience the Soma difference risk-free!

📲 How to Join:

Send us a DM

Click the link: www.fitnessbysoma.com

Call/WhatsApp: 79739 29088

Don’t wait—spaces fill fast! See you in the tribe. 🙌

03/08/2025

What’s Your Goal at FitnessBySoma?

✔️ Feel Energized
✔️ Tone & Sculpt Your Body
✔️ Improve Flexibility & Posture
✔️ Build Lean Strength
✔️ Manage Stress Naturally
✔️ Boost Your Confidence
✔️ Create a Self-Care Routine

💬 Tell us below which one YOU’re ticking off first! 👇

Ready to make it happen?
🔗 Join Now: https://www.fitnessbysoma.com/free-1-week-pass/
📲 Call/WhatsApp: 79739 29088

✨ Women-Only • Mohali • Sept ’25 Launch ✨

01/08/2025

Ready to kickstart your fitness journey? 💪

👉 Claim your 1-Week FREE Trial at Mohali’s only women-only studio!

What’s included:
• All classes & modules—strength, HIIT, yoga, Pilates, mobility & more
• Small-group coaching with our head trainer
• Single-session nutrition & goal-setting chat
• Access to community wellness events

⏳ Hurry—spots are limited! Tap the link in bio to book your trial.

📍 Jubilee Junction, Sector 66, Mohali
📞 79739 29088 🌐 https://www.fitnessbysoma.com/free-1-week-pass/

24/07/2025

You’re not just losing weight — you’re gaining power. 💪✨

At Fitness By Soma, we believe women shouldn’t shrink to fit in — they should train to stand tall, strong, and unstoppable.
Because exercise isn’t just about aesthetics — it’s about energy, confidence, strength, and self-respect.

🔥 Built by a woman, for women
📍 Mohali | Opening September 2025
🌐 https://www.fitnessbysoma.com/

Address

Fit Garage, SCF 63, Phase 3b2
Mohali
160059

Telephone

+919915672171

Website

http://www.fitnessbysoma.com/

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