StrengthSkap

StrengthSkap StrengthSkap wellness centre offers physiotherapy, Pilates, personal training, and post-injury

05/01/2026

StrengthSkap for the Win!
There is no greater honour than , someone who truly understands movement, performance and the science of the human body appreciate our work!

We is not like any other conventional physiotherapy clinic…it is something you need to experience!

believes StrengthSkap acts as a shield for your body, protecting you from injuries and even potential future surgeries by promoting a healthy, active lifestyle.

When someone who trains, studies and lives fitness every single day says this it gives us confidence that we’re building something truly special.

To book a session, call +91 95922 32333 or visit www.strengthskap.com

Watch the full episode on YouTube
Link in Bio

04/01/2026

Ever heard call out “Fissadi Runners”?
No! It’s not an insult.
It’s tough love.

reveals during the Bungee Fit session at StrengthSkap exactly what he means

A “Fissadi Runner” is someone who is:
- Uninformed about how their own body works
- Doesn’t understand heart rate zones
- Doesn’t know how to maintain tempo
- Has no idea how to execute a proper fartlek run
- Fails to adapt & evolve their training to improve performance

And here’s the real point:
This isn’t about shaming anyone. It’s about pushing runners to learn, read, understand, and train smarter so they can stay injury-free, pain-free, and consistent in their running journey.

Running without knowledge doesn’t make you tough.
It just makes you prone to injuries.

Watch the complete session on YouTube
Link in Bio

03/01/2026

Real Breakthroughs happen at StrengthSkap!

Most runners think improvement comes only from running more.
, believes the right support system is crucial to a runner’s journey

Muscle stiffness? Joint mobility issues?
StrengthSkap addresses the root cause and not just the symptoms.

Small corrections. Big gains.
Something as simple as improving hip mobility can directly enhance your cadence, increase stride length, and help you cover more distance with the same effort. (Only at StrengthSkap)

Plateau? We fix that.
Through targeted movement analysis, strength training and recovery protocols, we help runners push past stagnation while staying injury-free.

Smarter recovery = stronger next run
From post-run recovery to structured cool-downs, we ensure your body actually adapts to training, not breaks down from it.

For more details call, +91 95922 32333 or visit www.strengthskap.com

Watch the full episode on YouTube
Link in Bio

02/01/2026

Most amateur runners don’t fail because of fitness!
they fail because of poor strategy.

advices amateur runners about the correct approach:

- Break the race into 3–4 smaller parts and Stop thinking about the full distance. Control the sections.
- Define your average pace as this becomes your anchor, your decision-making guide.
- Adjust your speed around that average making small corrections keep your body in check and help recovery mid-race.
- Stay in Zone 1, not Zone 2 because when you run mostly in Zone 1, your effort becomes more efficient, sustainable, and controlled which means you’re far more likely to finish the race at the same pace you started.

And yes! Slowing down is okay
For amateur runners, slowing down to protect your target pace is not weakness.
It’s race intelligence!

This is how amateurs start running well.

Watch the full episode on YouTube
Link in Bio

01/01/2026

Most runners start fast… and finish exhausted.
Informed runners do the opposite.

It’s called Negative Splits, and it’s pure race science.
, breaks it down:

The first half of your race stays about 1 minute slower than the second half.

In the second half, you increase pace by 5–10 seconds per KM, shifting gears when it matters most.

What’s happening inside your body?
During the First half:
- Your body relies on slow-twitch muscle fibers
- Lactate build up is slow
- Energy usage stays controlled

Second half:
- As speed increases, your body activates fast-twitch fibers
- You are able to sprint instead of hitting the wall

The slightly slower first half reduces glycogen depletion to nearly one-third,
so you still have fuel left when the race is decided at the finish line.

This is how runners stop surviving races… and start acing them!
Watch the full episode on YouTube
Link in Bio

Big Congratulations, Avira & Mahreen!Our stars Avira Gulati & Mahreen Kaur, have qualified for Nationals in the 10M Air ...
01/01/2026

Big Congratulations, Avira & Mahreen!
Our stars Avira Gulati & Mahreen Kaur, have qualified for Nationals in the 10M Air Rifle Event and the India Team Trials Score and we couldn’t be more proud!

Watching your discipline, focus, and commitment inside the StrengthSkap training ecosystem has been truly inspiring. This is just one milestone in what we know will be an incredible journey ahead.

StrengthSkap, doesn’t just train athletes,
We help them to be Stronger. Resilient. Unstoppable!

And Avira & Mahreen, we’re honoured to be part of your journey every step of the way.

31/12/2025

As we step into a new year,
we just want to pause and say, thank you.

Thank you for trusting us with your bodies, your recovery, your goals, and your journeys.

Thank you for showing up on the tough days.
For pushing through the pain.
For celebrating the small wins.
For choosing movement, health, and yourself again and again.

2025 was special because of you.
And 2026 is going to be even better because we do this together.

See you in the new year
as we take on new challenges,
take on the year for your fitness goals,
one day at a time.

31/12/2025

Running is science!
Watch as we ‘dive’ into what truly separates an average runner from a great one with at StrengthSkap during an intense Bungee Fitness Session!

Know your body.
Every stride, breath, ache and adaptation follows physiology, biomechanics and recovery science.
The more aware you are of how your body responds, the better you train.

Injuries & pain are part of the journey. But here’s the difference-maker:
- A good runner pushes through.
- A great runner understands why it’s happening and fixes the root cause.

That understanding is where real performance, longevity and consistency are built.

Watch the full conversation on YouTube
Link in Bio

30/12/2025

Ever wondered what you should actually eat during a run and why it matters?
In this Bungee Fit Session with at StrengthSkap, we break down a mistake most runners unknowingly make

Solid food during a run? Not the best idea.
Here’s why:
- Choking risk: chewing & breathing hard don’t mix well.
- Poor digestion: your blood is busy fueling the working muscles (legs & shoulders), not your gut.
- 30+ mins to digest: which often leads to nausea, bloating & discomfort mid-run.

Whereas,
Energy Gels
- Packed with glucose + fructose = higher energy yield
- Fast-digesting carbs for instant fuel
- Liquid form = safer, quicker absorption, no choking

This is the kind of small, science-backed detail that can completely change your running performance.

Watch the full conversation on YouTube
Link in Bio

27/12/2025

Lower back pain? 👇 
Back pain isn’t just about the pain!
It’s about movement, strength, confidence, and the belief that your body can heal.

Before coming to StrengthSkap, Ishaan couldn’t even travel without pain. Daily life was controlled by discomfort and heavy dependence on medication. Workouts felt impossible. An active life felt out of reach.

At StrengthSkap, we don’t just chase pain relief.
We rebuild the system behind it.
Our rehabilitation focuses on:
• Restoring natural movement patterns
• Rebuilding core and spinal stability
• Progressive strength training
• Improving posture, mobility & control
• Teaching the body how to handle load again safely

Because pain doesn’t disappear with rest alone.
It disappears when your body becomes stronger than the problem.

Today, he isn’t just pain-free, he’s actively training and setting new goals for the New Year.
That’s not luck. That’s movement-based rehabilitation done right.

If back pain has been holding you back, this is your sign.
Your comeback can start today.
Strength Training | Back Pain Rehab | Movement Therapy

DM us to begin your recovery journey
Call +91 95922 32333 or visit www.strengthskap.com today!

19/12/2025

From ACL to Leaping towards a stronger you,
We have the right treatment for you

An ACL or Anterior Cruciate Ligament surgery is just the first step.
Real recovery begins with the right rehabilitation.

After an ACL repair, the goal isn’t just to walk again, it’s to move confidently, build strength, regain stability, and return stronger than before.
At StrengthSkap, rehab goes beyond basic exercises. We focus on movement quality, progressive strength training, and neuromuscular control, through a step by step, safe and scientific approach

Call +91 95922 32333 for more details or visit www.strengthskap.com

ACL Rehab | Post-Surgery Recovery | Movement-Based Rehabilitation

17/12/2025

Tricity’s coolest wellness studio.
Not even kidding..

Book your session today!

Call:+91 9592232333 or visit www.strengthskap.com

Address

C5 Pocket C Block E
Mohali
140308

Opening Hours

Monday 5:30am - 11:30am
2:30pm - 8:30pm
Tuesday 5:30am - 11:30am
2:30pm - 8:30pm
Wednesday 5:30am - 11:30am
2:30pm - 8:30pm
Thursday 5:30am - 11:30am
2:30pm - 8:30pm
Friday 5:30am - 11:30am
2:30pm - 8:30pm
Saturday 5:30am - 11:30am
2:30pm - 8:30pm

Telephone

+919592232333

Website

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