Yoga - A Healthy Way of Living

Yoga - A Healthy Way of Living Welcome to Ashtang Yogpeeth – your daily dose of yoga, balance, and mindfulness. Let's grow together—on and off the mat.

Whether you're a beginner or a pro, join us to breathe deeper, stretch further, and live calmer. I am a qualified yoga instructor with post graduation in yoga. I am also having an experience of more than a decade in public classes. Today, Modern science also believe that Yoga help in healing number of illness and recommend to adopt yoga in routine life to keep yourself fit. Here we can help you achieving your desire for a healthy life. You can also discuss for

- Weight Loss
- PCOD/PCOS
- Stress /Anxiety
- Digestive Problems
- Overall Fitness
- Improved Immunity

11/01/2026

Does yoga really help in weight loss?
Weekend Yog Talk – Episode 1 🎙️✨

Share your thoughts and questions for our next episode 😄

06/01/2026

✨ 2026 | New Energy at Ashtang Yogpeeth ✨

We’re starting a 21-Day Yogic Weight Loss & Fitness Challenge 🧘‍♀️🔥
Perfect to lose festive weight, build strength & feel healthy from within.

💫 FREE for Ashtang Members
🌿 New joiners from ₹299 onwards

Let’s start 2026 the yogic way!

📞 9888222864 | DM to enrol

13/11/2025

Tratak meditation 🧘‍♀️

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Mohali

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9888222864

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