Eat Right with Dr. Anubha

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Eat Right with Dr. Anubha

Deals in Weight Management, Diabetes, PCOS, Thyroid. Disease specific customized Diet Plans. Online/

03/08/2025

These high protein "DAHI KEBABS" are a delightful combination of tangy hung curd, aromatic spices, and a crispy outer layer(air fried) A delicious and healthy option🧆, a must try appetizer 🤤

28/07/2025

Fresh fruit platter with a side of nuts and seeds. The perfect no - cook, healthy snack for your little hunger🍎🍌🍊

17/07/2025

Pasta that's good for the soul and the gut!Whole wheat for a healthier you💪♥️

❤️

01/07/2025

Delicious and nutritious! Ragi idli is a great way to start your day💯

Health benefits of Ragi:
🫒 Good source of fiber- help in improving digestion and weight management🧘.
🫒 Excellent source of calcium which is crucial for bone health.🦴
🫒 Rich in iron for treating anemia.
🫒 Rich in magnesium and potassium for heart health.♥️
🫒 Roich in antioxidants and naturally gluten-free.👍

25/06/2025

"Crunchy on the outside, soft on the inside: Arbi patte perfection!✨"
Monsoon cravings satisfied with these vadi💯

🌿Arbi patte good source of vitamin A and C which are important for vision and immune system.
🌿Good source of fiber which aids in digestion and promotes gut health along with weight management.
🌿 Contains potassium which can help regulate blood pressure.

23/06/2025

"Crispy, cheesy, and completely bread-free. This no-bread sandwich is a must-try!
OATS VEG SANDWICH WITH PANEER for the win!
"

20/06/2025

"Lunch box goals: balanced meals and happy smiles 😊" (Banana pancakes 🥞 with some saute paneer 😋)
It has to be healthy and nutritious, Right! 👍
❤️

19/05/2025

Fuel your body with this healthy and protein-rich snack 😋
ROASTED CHANA LADOO : A guilt-free way to satisfy your cravings🤤

18/05/2025

Cool, creamy and oh- so- delicious 🤤 this healthy MANGO LASSI is the perfect treat to beat the heat!☀️🥛🥭

10/05/2025

These 6 signs are your wake up call 🚨 don't ignore them......

Want to support your liver's health? Some of the common ways are👉
🌿 Include diet rich in liver cleansing foods like GLV, fruits, lena protein, whole legumes/grains, nuts and seeds as healthy fat.

❌ Avoid processed and sugary foods.

💦 Stay hydrated so as to flush out toxins from body.

☕ Limit alcohol and caffeine.

🫒 Incorporate liver supporting herbs like milk thistle, dandelion roots and turmeric into your routine. ( For these detox waters DM me)

🧘 Practice meditation, yoga and deep breathing exercises so as to manage stress.

🛌 Focus on adequate sleep.

06/05/2025

Baking with love and health ❤️ This cake is made with wholesome ingredients and natural sweeteners🤤 A perfect healthy treat for any occasion💯

05/05/2025

The ultimate summer cooler🧊🧊
"SATTU BUTTERMILK"
Not just refreshing but also packed with nutrients 💪 It's a great way to keep your body cool and energized during summer⛱️.

Curd 1 cup
Sattu 2-3 tbsp
Rock salt as per taste
Zeera powder 1 tsp
Green chilli 1/2
Coriander leaves/ mint leaves
Water as per the consistency you want
Ice cubes
BLEND BLEND BLEND
Enjoy chilled🥤

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