Adi Shakti Wellness

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Adi Shakti Wellness

Welcome home to Adi Shakti Wellness. Join this community for sharing practices to become your most authentic self & live your truth.

12/05/2023

🌸Dance & Movement Workshop at the Wellness Retreat 🌸
The prolonged sitting leads to a host of problems in body & mind.
During each retreat we gather and dance it out. This is not a performance, it is an expression & celebration of your body’s existence that created hormonal balance and uncountable health benefits.
Nourish with us inside & outside at our one-of-a-kind retreats.
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We will be announcing the next retreat soon. Stay Tuned!
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28/03/2023

RETREAT WORKSHOP ANNOUNCEMENT:
is a sequence of 12 gracefully linked We will learn basics of this sequence which is considered a medicine for your whole body.
We will practice each posture separately, explore transitions between them, link them with the breath & then flow with awareness with the intention of gratitude which is the essence of this practice. .
This session will help you find strength in your body and develop a sense of lightness. Calming your mind and experiencing slow-deep breath to release stress or any tension stored in your body.
Its a beginner friendly session so if you are someone who wants to start practicing yoga, already a practitioner or even a yoga teacher. The session will have something for everyone.

25/03/2023

A Circle of women maybe the most powerful force known to humanity.

If you have one, embrace it.
If you need one, seek it.
If you find one, for the love of all that is good and holy, dive in.
Hold on. Love it up.
Get honest. Let them see you. Let them hold you.
Let your reluctant tears fall. Let yourself rise fierce and love.
You will be changed. The very fabric of your Being will be altered by this.

If you allow it.
So, allow it.

24/03/2023

🌺 Workshop at Women Wellness Retreat 🌺
The prolonged exposure to screens, along with poor posture, can lead to a host of problems, including neck and shoulder tension, jaw and head tightness, grinding teeth, sore muscles, wrinkles, eye strain, headaches, and a reduced ability to focus, stay motivated, and maintain emotional stability.
At this 90 minutes workshop during the retreat you will unlock trapped energy through a combination of de-armouring, myofunctional therapy, neurovascular release, face yoga, and Dien Chan facial techniques, that relieve tension in the jaw, neck, and shoulders, leading to improved well-being, inspiration, and creativity.
Nourish with us inside & outside at this one-of-a-kind retreat in the mountains.
Email to bhaviniyoga@gmail.com to join the retreat.
Last 2 spots left!
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20/03/2023

Chakras refer to various energy centers in your body which in the physical realm corresponds to specific nerve bundles and internal organs.
The seven major chakras run from the base of your spine to the top of your head. If these energy centers are imbalanced , you may experience physical or emotional symptoms related to a particular chakra.
One of the ways to regulate chakra system of our body is meditation.
If you’re not sure where to start or just want to know more about your chakras and how they may affect you, we are hosting an online workshop in April. Dates will be out soon.
To learn details & know about the embodiment practice to bring harmony to your whole body and mind, join the women wellness retreat in May 💫🌻
4th-10th May
Leh, Ladakh
DM to register!

15/03/2023

Soak your feet in lukewarm water every day before going to bed and Sleep like a baby.
Food Bath helps you to relax and rejuvenate it stimulates wonderful key pressure points that are located on your feet and around the ankles.
Here’s how to do it:
1. Prepare lukewarm water in a small tub
2. Feel free to add Epsom salt to help the muscles of your feet relax
3. Soak your feet 7-10 minutes.
4. Dry your feet and apply oil all over your feet
We wish you health and happiness.
Try it and let us know how it felt 🍃

11/03/2023

Isn’t it lovely when women woman?
〰️
Let go of responsibilities that belong to others. Let go of things beyond your control. Let go of past mistakes and regrets.
Let go
Let go
Let go
Lighter. Lighter. Lighter.

It has to begin, you know. The Self-love. The emotional release. The honoured story.The open heart. It is time.
~ Jeff Brown
Meet us in the mountains this 4th-10th May & let’s nourish the feminine together 💃🧘‍♀️🎨🌸♥️
DM to join!

03/03/2023

Serving your Soul
Let the bowl of your heart overflow with Self-love.
Be honest with yourself!
Once you know and see who you really are, you cannot help but love yourself.
Self-love is not selfishness but accepting who you are.
You accept your flaws and strengths alike, no guilt and no shame.
Yes, love is contagious, and it should start with self-love.
When you love yourself, loving people around you comes easily.

Self-love is freedom and is not limited by any conditions.

How uniquely beautiful creations we are.

The self-love space is not all light, it’s including all your dark and dusty parts. It can be heavy but total acceptance will set your soul on fire and open the doors to be truly alive. Let’s Go!!!

Meet us at our next Women Wellness Retreat in May 2023.
DM to know more!

What are some things you love about yourself? 💛🧡❤️

01/03/2023

Your journal helps you reconnect with yourself and explore different emotions.
We encourage you to keep a journal. It is one of the most powerful tool on your wellness journey.

✍️ Live your best life by writing answers to these questions. When you write about litttle things that add meaning to your life, you will notice that how much they boost your mood and your overall well-being.
💫 Recognize what you enjoy the most about life and repeat it more often.

Do you journal 📓?
More about Journaling at the Women Wellness & Yoga Retreat.
4th-10th May 2023
Leh,Ladakh!

23/02/2023

“Journey To The Self”
✨Let YOU be your muse for this one week and watch the magic unfold.
✨Stand at the core of YOUR life and let your reality be created from this spot.
✨Let your body move at its own rhythm 🥁 Listening close to what it is asking for
✨Let the cosmos breathe through you & surrender to the divine plan
✨Create to play & not prove.

This is your space to be your authentic self.
Align to your truth! Notice what ease it brings to your body & mind.

👉🏼 We have all the tools ready for you! All you need to do is to show up with an open heart & mind and let us take care of everything else 🌸

👉🏽 Share it with a friend,sister or colleague who can benefit from this gathering.

👉🏽 If you want to discover the tools to live your best life, head to the DM or email at bhaviniyoga@gmail.com 📧
4th-10th May
Leh, Ladakh

Address

Leh

194101

Website

http://www.adishaktiwellness.com/

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