Ayurvrit with Dr Pragya

27/09/2025

🧠✨ Your gut and brain are constantly talking to each other.
An unhealthy gut doesn’t just cause gas or bloating — it can lead to anxiety, mood swings, brain fog, poor immunity, and even skin problems.

In Ayurveda, this connection is explained through Agni (digestive fire) and Ama (toxins). When Agni is weak, toxins spread through the body, disturbing both physical and mental health.
That’s why every healing journey begins with strengthening digestion. 🌿

📌 Take care of your gut → protect your mind, immunity, and energy.

11/07/2025

02/06/2025

Forget fizzy drinks.
Ayurveda has had its hero all along — Takra, the buttermilk elixir.
Simple. Healing. Time-tested.
Your gut will thank you.

30/05/2025

Some combos look healthy but aren’t—like milkshakes.
Ayurveda calls this Viruddha Ahara (incompatible food).
Want to know why it matters? Read the post.

27/05/2025

Feeling sleepy after lunch? Don’t give in! Ayurveda says daytime sleep increases Kapha and slows digestion. Stay active, stay balanced. 🌿

26/05/2025

12/05/2025

PCOS reversal naturally with ayurveda in 120 days🌿✨

09/05/2025

Herbs and routines sound like way too much commitment?

🙄 📱
💪

08/05/2025

Ayurvedic tips for joint pain management with VATA predominance☘️

Ready to live a life with ayurveda?

& for more wisdom!

06/05/2025

Have you ever tried DHANAYAK HIMA?

Let me know about it in comments! 🌸

Lets beat the with 🌿✨

04/05/2025

We often forget that the food we eat directly affects the quality of our health. You’re not just eating to feel full-you’re feeding your future. The nutrients you choose today can shape how you age, how you feel, and how you function.🌿✨
ayurvrit_
Wellness starts from within!🌸

Start your wellness journey with Ayurveda 🌸
Book a personalised consultation today!

03/05/2025

Tips for weight loss in pitta person 🔥

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Dr. Pragya Agarwal
Ayurvedic physician
DM for consultation or 📞9412378079