Prabha Memorial Healthcare Centre

05/04/2025

I have also created my own Ghibli 👩🏻‍⚕️

28/01/2025

Making your own homemade protein powder is a great way to control ingredients, avoid additives, and customize flavors. Here's a simple and nutritious recipe:

Ingredients

1. Base Protein Sources (50-60% of the mix)

▪️1 cup roasted chickpeas or lentils (protein-rich)
▪️1 cup unsweetened whey protein isolate or pea protein powder (optional for a protein boost)
▪️1 cup oats (for added nutrients and fiber)

2. Nut and Seed Blend (20-30% of the mix)

▪️½ cup almonds or cashews (rich in healthy fats and protein)
▪️½ cup flaxseeds, chia seeds, or sunflower seeds (rich in omega-3s and fiber)
▪️¼ cup pumpkin seeds (high in magnesium and protein)

3. Flavor Additions (Optional)

▪️2 tbsp unsweetened cocoa powder or cinnamon
▪️1 tbsp vanilla extract or dried vanilla powder
▪️1 tbsp powdered stevia or a natural sweetener of choice

4. Optional Nutritional Boosters

▪️2 tbsp powdered milk or coconut milk powder
▪️2 tbsp spirulina or moringa powder (for greens)
▪️2 tbsp dried fruit powder (e.g., blueberry or strawberry)

Steps to Prepare

1. Roast the ingredients (optional):

▪️Lightly roast nuts, seeds, and grains (like oats or chickpeas) to enhance flavor and shelf life. Let them cool completely.

2. Grind the mix:

▪️Use a high-powered blender, food processor, or spice grinder to grind all ingredients into a fine powder. Work in small batches for uniform consistency.

3. Combine and store:

Mix all the powdered ingredients in a large bowl. Store in an airtight container in a cool, dry place.

How to Use

▪️Add 2-3 tablespoons to smoothies, oatmeal, yogurt, or baked goods.
▪️Mix with milk or plant-based milk for a quick protein shake.

Shelf Life

▪️If stored properly, the powder should last 2-3 months. Adding desiccant packs can extend freshness.

26/01/2025

"Warm wishes on this Republic Day! 🇮🇳 As we celebrate the strength and unity of our great nation, may this day also bring you renewed hope, courage, and positivity. Just as our country has faced and overcome countless challenges, may you find the strength within to heal and emerge even stronger. Remember, every day brings new opportunities for recovery and happiness. Take pride in your resilience and keep believing in brighter days ahead. Wishing you good health, peace, and a speedy recovery. Jai Hind!" 🙏🏻

01/01/2025

31/12/2024

December 2024

✨✨

19/11/2024

"Thank you all for the warm and kind birthday wishes! Your thoughtful words truly mean a lot to me. It’s a blessing to be surrounded by such wonderful colleagues, patients, and friends. Grateful for all the support and for another year of health, growth, and learning. Here's to many more years of making a difference together!"

Regards,
Dr. Rani Jayshree
BHMS, DNHE, MSCDFSM

🎂👸🏻🙏🏻

01/11/2024

Wishing you and your loved ones a joyous and prosperous Diwali! May this Festival of Lights bring you good health, happiness and the strength to overcome any challenges. Celebrate safely and cherish the moments with your family. 🪔

Regards,
Dr. Rani Jayshree
BHMS, DNHE,
MSCDFSM

15/08/2024

Mera Rang de Basanti Chola ……

78th Independence day 🇮🇳 to everyone!

Attari Wagah Indo-Pak Border India Side, Amritsar