Dr. Amee S. Shah- Cardiac and Pulmonary Rehabilitation Centre

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Dr. Amee S. Shah- Cardiac and Pulmonary Rehabilitation Centre This centre offers
1. Cardiac rehabilitation program
2. Pulmonary rehabilitation program
3. Lifesty

29/11/2025

Breathe smart, outsmart the smog!

When AQI rises, pollutant particles enter your lungs, reduce oxygen exchange, and make your breathing muscles work harder.
This can lead to breathlessness, wheezing, fatigue, headaches, reduced exercise tolerance, and even joint stiffness due to systemic inflammation.

Simple tips to protect yourself from bad AQI:🚨
• Wear a good-quality mask (N95/N99) when stepping out
• Avoid outdoor workouts; shift to indoor exercises
• Keep windows closed during peak pollution hours
• Use an air purifier if possible
• Stay hydrated — it helps your body flush out toxins
• Do gentle breathing exercises to support your lungs
• Track AQI daily and plan your outings smartly

Protect your lungs, limit outdoor exertion, and support your breathing muscles with the right exercises this season. 🌫️💨

The AQI is crossing dangerous limits, and every breath you take is filled with PM2.5, dust, chemicals and toxins your lu...
28/11/2025

The AQI is crossing dangerous limits, and every breath you take is filled with PM2.5, dust, chemicals and toxins your lungs cannot filter on their own.
In such conditions, your mask is not an accessory — it’s your first line of defence.

➡️ N95 = Best protection for hazardous AQI
➡️ Surgical mask = Minimal shield
➡️ Cotton mask = Comfort only, not safety

When AQI hits 200, 300, or 400+, even healthy lungs struggle — children, elders and asthma/COPD patients are at the highest risk.
Make the right choice before stepping out. Your lungs don’t get backups.

“If you’re seeing this… YES, this is a challenge for you! 🚶‍♂️🔥Hit that 10,000 steps mark today, screenshot your count a...
25/11/2025

“If you’re seeing this… YES, this is a challenge for you! 🚶‍♂️🔥
Hit that 10,000 steps mark today, screenshot your count and revert back to us.
Let’s stay accountable, stay active, and stay motivated together 💪✨”

#ᴄʜᴀʟʟᴇɴɢᴇᴀᴄᴄᴇᴘᴛᴇᴅ

23/11/2025

Disclaimer- Just for fun😁

22/11/2025

That’s when it hit me like a slap—
AI can assist, but it cannot replace doctors.
Not today, not tomorrow.

We rely so much on technology that sometimes we forget what actual qualified professionals are for.
That day I realised…
Your health is NOT a place to experiment.
Not with guesswork, not with online advice, and definitely not with AI predictions.

So if you’re watching this:
Use ChatGPT for information, for support, for learning—
but never for diagnosis.
Never for final decisions about your body.
And never above a real doctor’s words.

If something feels off,
Don’t ask the internet.
Go to the doctor.
Get the scan.
Get the treatment.
Save the regret.

Because one wrong assumption could have cost us much more.”

‼️

🫁✨ Your lungs talk… but are you listening?As a physiotherapist, I see how small symptoms turn into big problems when ign...
20/11/2025

🫁✨ Your lungs talk… but are you listening?
As a physiotherapist, I see how small symptoms turn into big problems when ignored.
Morning coughs, breathlessness, wheezing, tight chest, frequent colds —
these are early SOS signals your lungs send.

Take the hint.
Take action.
Your breath is your power. 💪💨

COPD: chronic obstructive pulmonary disease is not a medical jargon. , it's a condition which is more than breathing exe...
19/11/2025

COPD: chronic obstructive pulmonary disease is not a medical jargon. , it's a condition which is more than breathing exercises and increasing lung capacity !

​As a physiotherapist, I've seen it: COPD isn't just about how much air your lungs can hold. It's about finding that good breathing rhythm, truly relaxing your lungs, and ensuring you breathe out as much as you breathe in.
​
Let's break down the jargon:
​🌬️ Inflammation: Think of your airways getting swollen and irritated. This narrows your air passages, making each breath feel like drawing air through a tiny, clogged straw.
​💦 Mucus: Picture thick, sticky substance overproducing and blocking those already narrow airways. It's like a traffic jam for your breath.
​💨 Trapped Air: This is huge! Damaged airways trap stale air, leaving less precious space for fresh oxygen. This causes that breathless feeling, especially when you're active.

​Understanding these fundamentals helps us, as physiotherapists, guide you to move and breathe better. It's about optimizing every breath!
​👉 Swipe now to see why every breath counts!
​ Physiotherapy RespiratoryCare BetterBreathing DrAmeeShah

Address

Mulund ( West)
Mulund

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 4pm - 7pm

Telephone

+919869944997

Website

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