Lets's Do Yoga & Fitness

22/04/2024

22/04/2024

Putting misconceptions to the grave 💪
Did you believe in this too??



[mental health, awareness, coach, wellness, myth, therapy ]

12/04/2024

Awareness!

Everything begins with awareness. ✨
You realise what you are going through. You accept that it needs healing - and there! You have taken the biggest and most important step towards transformation.
Its half the battle won!

Most of us live in denial. We dont deal with our issues in the correct way. This in turn delays our mental and spiritual growth.

So lets start with a small, simple yet incredibly important step - lets get aware!

Tell me something that you have started noticing in your day to day life off late😌



Spiritual, Wellness, Guide, Coach, Happy

08/04/2024

This is my other page, new page!
Please show support, like , share and subscribe 🙏

Beyond Constellations. Beyond what the mind can see


[Therapy, Healing, Spiritual, happiness, yoga, mental health]

08/04/2024

This is my other page, new page!
Please show support, like , share and subscribe 🙏

08/04/2024

This is my other page, new page!
Please show support, like , share and subscribe 🙏

💜Hey guys,
Super excited to share with you something
very close to my heart. Therapy and Spiritual
Wellness is something that I have tried myself,
fallen in love with, learnt about and am now here
to share it with you all. Hoping to help and touch
lives with happiness and sunshine with my efforts via this practice✨
Welcome to the Wellness family✨


[Therapy, Healing, Spiritual, happiness, yoga, mental health]

21/03/2022

If you go in all directions,you will be stuck and fall; unless ofcourse, you know to balance them all and well.

Stay focused on one thing at a time untill such time!
wearing super comfy by

17/03/2022

It's all a DOWNWARD FACING DOG base posture. But all are done in different styles, different angles. Each posture has different pressure points and different benefits.

So it happens with us everywhere, in everything that we do. Minor changes in our actions or thoughts can create completely new world's for us.

Give it a thought.

07/03/2022

SWIPE---->>🧐
A lot of us are obsessed about trying to eat PERFECTLY, in order to be slim/lean while working out. Or some just want to start their journey on eating right. It doesn't help when we get so obsessed that we count every calorie eaten. We do on compensatory starvations if eaten more on a particular day. Food ends up being the enemy. It is important to feel empowered with food, not stressed.
Swipe to read, more tips to follow soon.

16/02/2022

Who needs a great pair of shoes, when walking barefoot on grass has so many benefits?
Your dadis and nanis were absolutely right, when they advised you to walk barefoot on grass, if you wanted to have great vision. When you walk barefoot, then the principles of reflexology work. The point is that your soles are pressed harder, due to which the functioning of your organs gets regulated.
✔️It helps in preventing insomnia
If you are unable to sleep well, then instead of taking sleeping pills, try walking in the park.
✔️It helps with reduction in inflammation
Walking barefoot on grass helps to stimulate the functioning of your organs. One, due to reflexology. Second, getting vitamin D. Lastly, because of the electrons of the earth’s magnetic field.
✔️Walking barefoot on grass regulates your heart health
Walking barefoot on grass helps to synchronize your heartbeat, thus regulating your body temperature, hormone secretion, among others.
✔️It helps to improve your mental well-being
✔️It’s great for your eyes
Our second and third toe have the maximum nerve endings, which stimulate the functioning of your eyes.

15/02/2022

I am a firm believer that we as souls have various destiny points we must live through in this lifetime, which we have designed prior to our incarnation before we ventured back into this three-dimensional world. But with these destiny points firmly implanted in our soul makeup, we also have "free will" and can choose how we will live through the situation at hand.
Life is like a road. There are long and short roads; smooth and rocky roads; crooked and straight paths. Many roads would come our way as we journey through life. Roads that lead to a life of single blessedness, marriage, and religious vocation. Roads that lead to happiness as also to sadness, roads towards victory and jubilation, and roads leading to defeat and disappointment.
Just like any road, there are corners, detours, and crossroads in life. With limited knowledge on where they would go, which road will you take? What is the guarantee that we would choose the right one along the way? Would you take any road, or just stay where you are: in front of a crossroad?
There are no guarantees. You do not really know where a road will lead you until you take it. Loving someone with all your heart does not guarantee that it would be returned. Gaining fame and fortune does not guarantee happiness.
Wrong decisions are always hindsight. Any decision taken ever, is the best possible one at the time. Had you known that you were making a wrong decision, would you have gone along with it? If the consequences or outcomes are good for you, then you have decided correctly. Otherwise, your decision was wrong
Take the risk: Decide.
Life is a matter of choices. We are making choices every day at every single step. People who decide and choose under difficult circumstances often progress in life, while those who cannot get stuck. This is also the reason some people are ultra -successful while others are not. Since life offers no guarantee and you would never know that your decision would be wrong until you have made it, then you might as well take the risk and decide. You have the choice between being a lost traveller or an accidental tourist of life.

24/08/2021

Avoid the boxed, canned, bagged, processed, freezer foods that are easy and cheap, but not so healthy. And choose organic when you can. You know what I'm talking about. The freezer pizzas, burritos, noodles, chips, etc. Avoid these processed foods because there are often a lot of chemicals, preservatives, and ingredients that your body doesn't need. The fewer ingredients, the better. Eat fresh. Instead of a burrito, eat a sandwich with bread, cheese and veggies. Instead of ready cut fruits in plastic boxes, eat them fresh.