Raktam

Raktam Our online services aim to transform the way blood is utilized.

The six stakeholders of Raktam are patients, donors, hospitals, camp organizers, blood centers, and community users.

Your RBCs carry oxygen throughout your body and when they’re low, you feel drained. The good part? You can improve them ...
30/09/2025

Your RBCs carry oxygen throughout your body and when they’re low, you feel drained. The good part? You can improve them naturally! 🩸

Eat iron-rich foods like spinach, beetroot, lentils, beans, and pomegranate.

Add vitamin B12 & folate with dairy, eggs, and leafy greens.

Pair your meals with vitamin C sources like oranges, amla, or kiwi for better absorption.

Stay active even light exercise signals your body to produce more RBCs.

Cut back on excess caffeine and alcohol, as they block iron absorption.

With small changes in your diet and lifestyle, you can build healthy blood and feel more energetic every day.

Low blood pressure might seem minor, but managing it can drastically improve your energy and focus. Take care of your bo...
29/09/2025

Low blood pressure might seem minor, but managing it can drastically improve your energy and focus. Take care of your body - it’s all connected!

Your blood knows things about you way before you do. That’s why these 7 simple tests are game-changers. Save this post f...
31/08/2025

Your blood knows things about you way before you do. That’s why these 7 simple tests are game-changers. Save this post for the day you finally book the check-up.❤️

So many people skip donating blood because of myths that aren’t even true.👉 Tag a friend who should donate & save this p...
28/08/2025

So many people skip donating blood because of myths that aren’t even true.

👉 Tag a friend who should donate & save this post for your first donation!

❤️

Hemochromatosis = iron overload. When your body stores too much iron, it can damage your liver, heart & pancreas. Fatigu...
17/08/2025

Hemochromatosis = iron overload.

When your body stores too much iron, it can damage your liver, heart & pancreas.

Fatigue, joint pain, bronze skin? Don’t ignore the signs. Get your iron levels checked early.

Follow .india for more such educational posts.

Every year, millions of lives are saved because someone, somewhere, decided to donate blood. Trauma victims, cancer pati...
14/06/2025

Every year, millions of lives are saved because someone, somewhere, decided to donate blood.

Trauma victims, cancer patients, those undergoing major surgeries or living with chronic illnesses all rely on blood donors.

And the best part? It takes just 15 minutes of your day to give someone the rest of theirs.

If you’ve ever donated blood, thank you. You are the reason someone got a second chance at life.

If you haven’t yet, this is your reminder: you have the power to be someone’s lifeline.

💬 Share this message.
💉 Book that appointment.
❤️ Be a reason someone lives.

What if your leg pain isn’t just soreness?It could be Deep Vein Thrombosis (DVT) — A serious condition where a blood clo...
11/06/2025

What if your leg pain isn’t just soreness?

It could be Deep Vein Thrombosis (DVT) — A serious condition where a blood clot forms in a deep vein, usually in the legs.

Know the signs:
✔ Swelling in one leg
✔ Pain or tenderness
✔ Warmth and redness
✔ Skin discoloration

🧬 Risk factors include long flights, surgery, obesity, smoking, pregnancy, and more.
👣 Move regularly. Stay hydrated. Don’t ignore persistent leg pain.

Bone marrow is not just a spongy tissue. It’s your body’s lifeline, quietly producing millions of blood cells every seco...
07/05/2025

Bone marrow is not just a spongy tissue. It’s your body’s lifeline, quietly producing millions of blood cells every second.

- Red cells to carry oxygen.
- White cells to fight infections.
- Platelets to stop bleeding.

All of these start as stem cells in the bone marrow and mature into cells that keep you alive and healthy.

Understanding how your body works is the first step to taking better care of it. 💡

Save this post and follow .india for more such informational posts💯

Not all pregnancy complications come with warning signs you can feel.But regular checkups can catch what you can’t see.S...
28/04/2025

Not all pregnancy complications come with warning signs you can feel.

But regular checkups can catch what you can’t see.

Save this post, share it with moms-to-be, and don’t skip your prenatal visits. They could make all the difference.✨

Did you know? O negative blood can be given to anyone in an emergency.🩸It has no A, B, or Rh antigens, which means it wo...
14/04/2025

Did you know? O negative blood can be given to anyone in an emergency.🩸

It has no A, B, or Rh antigens, which means it won’t trigger immune reactions — making it the go-to blood in trauma cases, for newborns, and patients with rare blood types.✨

But only 7% of people have it.
That’s why O negative donors are always in high demand.

If you’re O negative, your blood can save lives. Donate today.

Feeling constantly tired, dizzy, or out of breath? It might not just be a busy schedule—your body could be low on iron! ...
29/03/2025

Feeling constantly tired, dizzy, or out of breath? It might not just be a busy schedule—your body could be low on iron!

Iron plays a huge role in carrying oxygen through your blood, keeping your energy levels up, and preventing fatigue.

If you’ve been struggling with weakness, pale skin, headaches, and hairfall - it could be a sign that your iron stores need a boost.

Take care of your body, and it will take care of you.

Have you ever struggled with low iron levels? Share your experience in the comments!⬇️

Dehydration isn’t just about being thirsty. It can mess with your energy, focus, and even your circulation.The fix? Make...
22/03/2025

Dehydration isn’t just about being thirsty. It can mess with your energy, focus, and even your circulation.

The fix? Make hydration a habit! Start your day with water, carry a bottle everywhere, snack on water-rich fruits, and sip before you even feel thirsty.

Your body thrives when it’s hydrated, so don’t wait. Grab that glass and fuel up!💧

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+918655861364

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