Healthy_Calm_Perfect-HCP

11/01/2023

27/06/2022

Thank you so much .official for this tempting biryani with dis freebie Cadbury Choclairs 😍😍

06/01/2022

Stay tuned for hormone healthy eats dropping later in 2022!!!

This guide will be FULL of easy, hormone healthy recipes + tons of information about how to eat to support your hormones

05/01/2022

Bonjour🌅

09/11/2021

7 benefits of meal planning

•Save time.
•Planning your meals for the week can help you to manage your time better.
•Portion control.
•Reduces the amount of food waste.
•Reduces the stress of cooking last minute.
•Save money.
•Avoid unhealthy options.
•Enjoy more variety.
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26/10/2021

It does not make much difference. But when it comes to overall health then green tea is more beneficial than black coffee. It is rich in antioxidants and has numerous proven health benefits.

Green tea and coffee are both healthy and safe. Green tea may be a better choice for people with anxiety or insomnia. In contrast, coffee may suit you better if you're looking for increased alertness or improved physical performance.

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24/10/2021

Did U Know?🤔

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19/10/2021

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21/09/2021

Today, when we use face masks antiseptics, etc. to protect COVID-19, it's important to remember about the most powerful protector - our immune system. So we made the top 9 foods to boost the immune system.
🍊Most people turn to citrus fruits because of their vitamin C, after they've caught a cold. That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
🫑 Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They're also a rich source of beta carotene. Also vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.
🥦 Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables.
🧄Garlic adds a little zing to food and it's a must have for your health. Early civilizations recognized their value in fighting infections. Garlic's immune boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
Ginger is another ingredient many turns to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.
Spinach made our list not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems.
Nuts. However, vitamin E is key to a healthy immune system. It's a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.
Turmeric. This bitter spice has also been used for years as an anti-inflammatory in treating