AlphaCoach, Mumbai (2025)

Trainers get the tools to launch online programs and manage their businesses, while trainees get access to an integrated diet coaching app and programs from independent coaches. We've got the secret sauce! What We Offer:

Programs That Get Results: No cookie-cutter plans here. We'll arm you with strategies tailored to the Indian fitness market so you attract clients and deliver transformations. Tools to Simplify Your Life: Your coaching shouldn't feel like a second job. Our tools streamline everything so you can focus on what matters – your clients! A Community That's Got Your Back: Swap isolation for collaboration! Connect with fellow Indian coaches, bounce ideas, and find the support that fuels growth. Insider Knowledge = Your Advantage: We'll keep you ahead of the curve with insights into the Indian fitness scene so you can make the smartest moves for your business. We're here to make your dream of a thriving online fitness coaching business in India a reality. Sign up with us and see the difference!

03/09/2025

Even a simple Indian thali can cross 1000+ calories without looking “unhealthy.”
You’re not overeating junk, just underestimating quantity.

If you’re wondering:
- Why am I not losing fat even with home food?
- How much protein is in paneer or dal?
- What’s the calorie count of my usual lunch?

Then this is for you👇

✅ Use our free Calorie Calculator, built just for Indian meals
Just type in your food & get instant info.

Try it now at alphacoach.app

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how to track Indian meals)

29/08/2025

🔥 Welcome to Exercise Breakdown 101
We’re starting this series with one of the most important lifts in strength training: the deadlift.

Why first? Because no other exercise trains your hamstrings, glutes, lower back, lats, and grip strength in one powerful move.

Done right, it builds your entire posterior chain. Done wrong, it risks your spine.

❌ Deadlift mistakes that hurt progress:
• Rounded lower back
• Hips rising too fast
• Bar drifting away from body
• Pulling with arms instead of legs

✅ Deadlift form cues that build strength:
• Chest tall, shoulders back, spine neutral
• Push the ground away — don’t yank with arms
• Bar close to shins & thighs
• Brace your core, hips & shoulders rise together
• Lock out with glutes, not by hyperextending

A clean deadlift technique is equal to safe gains, stronger lifts, and long-term results.
Respect the bar. Respect your spine.

This is just the start. Save this post, share it with a friend, and follow along.
More exercise breakdowns are coming.

(deadlift exercise, deadlift form, strength training, posterior chain, gym workout tips, injury prevention, fitness education, proper form, safe lifting)

20/08/2025

An 80-year-old recently asked us: “Can Alpha Coach help my whole family eat better?”
And we’ve been thinking that nutrition isn’t just personal, it’s generational.

Here’s what different age groups actually need ⬇️

👵 Older Adults
- Protein → fights muscle loss (sarcopenia).
- Omega-3s + fibre → protect heart & gut health.
- Smaller, frequent meals → easier digestion + steady energy.
⚠️ Common mistake: Skipping protein because of “light eating.”

👨‍👩‍👧 Busy Adults
- Balanced plates → ½ veggies, ¼ protein, ¼ carbs.
- Portion control → far more effective than fad diets.
- Hydration → even mild dehydration affects energy + focus.
⚠️ Common mistake: Living on “quick fixes” (snacks, chai, processed food).

👧 Kids & Teens
- Whole foods over packaged snacks → better growth & immunity.
- Protein + calcium → support strong bones & muscles.
- Healthy habits early → patterns built here last decades.
⚠️ Common mistake:
Over-restriction → harms relationship with food.

That’s why we created the Coach Directory, so families can access clinical and sports nutritionists who understand these differences and give tailored advice for every stage of life.

👉 Find your trusted expert today: https://www.alphacoach.app/marketplace/coaches

14/08/2025

By Thursday afternoon, it’s not just the day wearing you down, your body’s running low on the right fuel.

What you eat fuels everything: your focus, mood, and energy. And when you can see your calories, protein, carbs, and fats in one glance… it’s easy to know what’s missing.

Movement matters.
Even on busy days, your step count tells you if your body’s been active enough to keep your energy and metabolism up.

Your workouts aren’t just about intensity, they’re about showing up.

Logging each session keeps your streak alive and your progress visible.

Knowing exactly where you stand and how far you are from your target keeps you moving forward with purpose.

One simple score can sum up your daily consistency. Stay above 70 and you’re on track to hit your goals.

When you track smarter, eat better, and move consistently… you don’t just make progress. You feel better, every single day.

The Alpha Coach App: your energy, mood, and results… all in one place.

Visit www.alphacoach.app today!

07/08/2025

“Design beats discipline.”
Sounds cool, right? But here’s why it actually works, especially for fat loss

Most people don’t fail because they’re lazy.
They fail because their setup makes consistency hard.
You don’t skip workouts because of a mindset issue
You skip them because your shoes are in a suitcase.
You don’t binge at night because you’re weak —
You binge because“Design beats discipline.”
Sounds cool, right? But here’s why it actually works — especially for fat loss 👇
Most people don’t fail because they’re lazy.
They fail because their setup makes consistency hard.
You don’t skip workouts because of a mindset issue…
You skip them because your shoes are in a suitcase.
You don’t binge at night because you’re weak…
You binge because the snacks are right in front of you.

👉 Want to stay consistent?
Fix your environment, not your motivation.

These tiny changes shift your default behaviors and that’s where fat loss actually begins.
That’s exactly what the Alpha Coach app helps you do:
Not just track calories, but build a system that works with you.

👉 Want to stay consistent?
Fix your environment, not your motivation.

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Telephone

+918828821904

Website

https://linktr.ee/thealphacoachapp

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