Encore Physiotherapy

Encore Physiotherapy Musuloskeletal Physiotherapy
Dance Rehabilitation
Sports Rehabitation
Clinical Pilates

All fun and play done, let’s get back to work. Looking for therapists who are passionate about learning, working and hea...
27/11/2024

All fun and play done, let’s get back to work. Looking for therapists who are passionate about learning, working and healing. Please contact us asap.

Register now for early bird discount!Limited seats only. Get in touch with us for more info.
04/09/2023

Register now for early bird discount!Limited seats only. Get in touch with us for more info.

16/02/2023

63 Likes, 8 Comments - Encore Physiotherapy () on Instagram: ""Two" with our friends and partners in crime! 🥳🥰"

07/12/2022

Hello,

Vacancy for Full time BPT or MPT ortho with interest in Clinical Pilates. Preferably with a base knowledge with regards to Mat Pilates.
Timings - 10am - 6pm
Location - Encore Physiotherapy, Khar West, Mumbai.

If interested please send in your CVs to prachishah@encorephysiotherapy.com

29/09/2022

Heart disease is the topmost cause of death globally, according to the World Health Organization. Over the last few years, deaths due to heart diseases have doubled in India.

Despite the availability of cardiac rehabilitation in India, few people who need it available this facility, therefore, the unmet need for cardiac rehabilitation is higher in India than in any country in the world.

This World Heart Day, 2022, take care of your heart and maximise your individual heart health.

If you know anyone who has a heart disease (by birth or has undergone an angioplasty, cardiac bypass surgery, valve replacement or heart transplant etc) urge them to enroll into a cardiac rehabilitation program to improve their quality of life!!

For further details, get in touch with us.

‘Everyone loses memory with age’ – what makes it concerning?Are you concerned about the memory loss of a friend or loved...
21/09/2022

‘Everyone loses memory with age’ – what makes it concerning?

Are you concerned about the memory loss of a friend or loved one? When you point out instances of forgetfulness do you hear things like “Everyone forgets things at times,” “at my age its normal to forget some things?” Is it normal to forget things as we get older?

Some degree of memory problems, as well as a modest decline in other thinking skills, is a fairly common part of aging. However, there is a difference between normal changes in memory and memory loss associated with Alzheimers disease and related disorders. And some memory problems are the result of treatable conditions.

If you are having memory problems or you suspect someone you know is having memory problems talk to your health care provider to get a diagnosis and appropriate care.

Hello dancers,We are conducting a survey to understand your outlook towards supplementary physical fitness training (thi...
16/09/2022

Hello dancers,

We are conducting a survey to understand your outlook towards supplementary physical fitness training (this is apart from your dance training and performance). Please fill this questionnaire to help us. It will take 5 minutes of your time.

https://www.surveymonkey.com/r/F55QG6W

"It is not the mountain we conquer, but ourselves" were the wise words said by Sir Edmund Hillary. Returning from Annapu...
16/09/2022

"It is not the mountain we conquer, but ourselves" were the wise words said by Sir Edmund Hillary. Returning from Annapurna Base Camp in a wheelchair nursing an injury to the lateral meniscus and ligament, Tejal started all from scratch. Learning how to bend her knee to trust herself to put weight on the injured leg to walking and running, her relentless, perseverance and hard work paid off when she completed her adventure at Tarsar Marsar Trek within 10 months. Injuries happen in high performance sporting activities, but when well taken care off can test and push you to be your better self 💪🏻🙌🏻

Osteoarthritis commonly an overlooked disease or being part of the ageing process is often taken for granted. Some just ...
10/09/2022

Osteoarthritis commonly an overlooked disease or being part of the ageing process is often taken for granted. Some just deal with the pain and disability that comes along with it and others who do consult physicians are put on medications to manage the pain, not being a long term solution.

A third or less of the people complaining osteoarthritis are advised or seek physiotherapy. Good quality rehabilitation with progressive training if not help avoid undergoing surgery definitely helps in recovery and getting back on feet faster.

08/09/2022

What does therapy mean to you?
Happy World Physiotherapy Day!!

Breast cancer affects 2.3 million women worldwide out of which 90% undergo reconstruction surgery. Common post op rehabi...
13/07/2022

Breast cancer affects 2.3 million women worldwide out of which 90% undergo reconstruction surgery.

Common post op rehabilitation lasts for 12 weeks, Pilates has been observed to have benefits in long term care and helps getting back to normal fitness routines over time.

Reach out to us to know more and bust your myths regarding exercise post breast surgery 🎗

Everyday Applications of Motor ControlWould you be surprised to know that the widest application for motor control is in...
06/07/2022

Everyday Applications of Motor Control
Would you be surprised to know that the widest application for motor control is in sports and ALL physiotherapists often use motor control principles in their everyday clinical work.
This webinar will introduce you to the key concepts of motor control and will hone your clinical decision-making skills irrespective of the kinds of patients you see regularly.

What will you learn?
• Practical application of theories (in all fields – neuro, sports, cardiorespiratory)
• Problems in understanding movement control (eg. when two muscles can do the same movement, how does the brain decide which one to activate?)
• Basics of how movements are planned and executed
• Emphasis on practical demonstrations and application in daily clinical decision making

Eligibility
Final year BPT, Interns, PG Students, Physiotherapists

Register Now
16th July, 2022
2:30pm - 4:30pm
Interactive Zoom Webinar
*Early bird discounts available

Call On
9766444765

Resource Person
Aditi Mullick
M.P.T. (Neurosciences), (Ph.D-C Canada)

Congratulations to .mumbai rocket boy .2307 for his amazing performance at . Completing the full marathon (42km) in 3:...
17/03/2022

Congratulations to .mumbai rocket boy .2307 for his amazing performance at . Completing the full marathon (42km) in 3:03. Your hard word and dedication through the pandemic has paid off.

Next step 🏃‍♂️🏃‍♂️🏃‍♂️

"Behind every successful woman is a tribe of other successful women who have her back. "Meet my outstanding team who hav...
08/03/2022

"Behind every successful woman is a tribe of other successful women who have her back. "

Meet my outstanding team who have face through highs and lows of each kind and still retained that quirkiness, the collective madness is what makes the clinic come alive and brim with joy and pleasure.

They are each excellent in their profession, it is their passion and drive which I admire and gain energy out of.

A big thank you to each of them.
Happy Our Day!!

Happy International Women's Day! May we support each other to become stronger individuals.
08/03/2022

Happy International Women's Day!

May we support each other to become stronger individuals.

Can exercise improve your memory?The short answer is YES! Even a single bout of cardiovascular training has been shown t...
01/03/2022

Can exercise improve your memory?

The short answer is YES! Even a single bout of cardiovascular training has been shown to improve memory. The improvement in memory and retention may happen through numerous mechanisms such as improved blood flow to the brain; release of hormones such as irisin; and increased neuronal growth in the memory area of the brain. However, several factors such as exercise intensity, frequency, duration, and timing may have an impact on whether memory is improved and how long the memorized information is retained. For example, retention of new information has been demonstrated to be higher when learned immediately after moderate physical activity but not when the information was learned 30 min after the exercise. Information retention is also dependent on they type of information being learned. Some things may be better learned after short bouts of high intensity exercise and others after low/moderate intensity exercises.

Despite all this debate about the best way to memorize the information pertinent to you, what you need to remember is the any exercise is better than no exercise for all sorts of learning (whether it be exams or learning a new skill/language). These memory gains are seen in people of all ages (children and those >85 yrs). People with Alzheimers and other forms of degenerative dementias have also shown significant memory improvement with exercise.

Now go and skip for 10 minutes and then re-read this post!

Early screening assessment and guidance can go a long way to improve the longevity of the dance career. With the announc...
26/02/2022

Early screening assessment and guidance can go a long way to improve the longevity of the dance career. With the announcement of breakdance holding a spot in Paris Olympics 2024 let's gear up India in the process of qualifying

Please DM for more details or call on +91 9820330288

Address

Gr. Floor, Vasant Building, 9th & 10 Th Road Junct, Khar (W)
Mumbai
400054

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+919820330288

Website

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Videos

Heart disease is the topmost cause of death globally, according to the World Health Organization. Over the last few years, deaths due to heart diseases have doubled in India. Despite the availability of cardiac rehabilitation in India, few people who need it available this facility, therefore, the unmet need for cardiac rehabilitation is higher in India than in any country in the world. This World Heart Day, 2022, take care of your heart and maximise your individual heart health. If you know anyone who has a heart disease (by birth or has undergone an angioplasty, cardiac bypass surgery, valve replacement or heart transplant etc) urge them to enroll into a cardiac rehabilitation program to improve their quality of life!! For further details, get in touch with us. #worldheartday #WorldHeartDay2022 #Hearthealth #cardiacsurgery #cardiacrehab

What does therapy mean to you? Happy World Physiotherapy Day!!

Get in touch with us to know more 😊🎗 #pilates #breastcancer #breastcancersurvivor #breastcancerrehab #pinkpilates #reformerpilates #balancedbody #latissimusdorsi #spinalmobility #scapularstability #lumbarspine #shoulderpain #coretraining #rehabpilates #pilatesforbreastcancer #physiotherapy #physicaltherapist #pilateswithhiral #kharwest #mumbai

It's a been a fun filled year, healing and helping people achieve the best version of themselves through 2 waves and hopefully the end of this pandemic. On this occasion we open our doors to everyone who would like to meet and consult with us. Join us in our one year anniversary celebration on Wednesday, 16th February, 2022 🥳🤩 #physiotherapy #rehabpilates #physicaltherapy #pilates #reformerpilates #core #exercisetherapy #openhouse #firstanniversary #encorephysiotherapy #kharwest #mumbai

Attention, Balance & Coordination make the ABC's of gaming in rehabilitation. But the most important aspect is FUN! l Lots and lots of FUN!!!

Getting back to the track!! Strength training key to getting stronger and to bounce back . Started off my weight training schedule @encorephysiotherapy to get back to shape post covid . Focus on form with low weights and less reps when you start back your training. Breath right and mind on your actions for better results. Reposted from @mirandabrinston

Are the concepts of movement muddled in your head? Do you also believe that motor control is for neurophysiotherapists to understand and implement? We have with us Aditi Mullick trying to simplify the idea of motor control, busting the myths and taking us through path of applying the theory to our clinical practice. Join us for an interactive workshop on key concepts of motor control • Movement planning • Redundancy/Abundance • Motor Equivalence • Synergies • Discussion on use in clinical practice Date - 21st November, 2021, Sunday Time - 10 am to 12 pm Venue - Encore Physiotherapy, Khar West Registration Fee - Rs. 2,000/- Resource person - Aditi Mullick, M.P.T. (NeuroSciences), Ph.D. (McGill University, Canada) For registration, please contact: +91 97664 44765 or aditimullick@encorephysiotherapy.com Limited seats only! Registration mandatory! We are excited for this, are you? #mumbaiphysiotherapist #mumbaiphysio #neurophysiotherapist #neurophysio #neurophysiotherapy #motorcontrol #movementscience #movementsciencemadesimple #musculoskeletalphysiotherapy #physiotherapystudent #physiotherapyclinic #physiotherapiststudent

Our first Diwali!! #Wishing everyone a Happy Diwali and a prosperous New Year!! #diwalivibes #diwalicelebration

Ready, Steady, Get Set & Go!!
Ready, Steady, Get Set & Go!!

Being an athlete isn't a hobby it isn't a job, it is a dedicated lifestyle with everything done directed towards growth & improvement. We're all ready to cheer for the Olympic games, Ready, Get Set & Go 🏃🏻‍♀️🙌🏻 #consultyourphysiotherapist #physicaltherapy #runners #sports #marathontraining #running #sprint #strengthandconditioning #sportsrehab #physiotherapy #glutes #coretraining #corecontrol #pilatesrehab #olympics #olympic2021 #sportstraining #kharwest #mumbai

#throwbackthursday to the day we spent fixing the pilates reformer on our own! #pilates #reformerpilates #balancedbody #allegro

Muscle fatigue is real. Good positioning and cueing increases the efficiency of muscle work which over time may lead to fatigue, Good news of that the muscle adapts very quick and improves in its efficiency with every set 💪🏻#physiotherapy #physicaltherapy #pilates #clinicalpilates #strengthandconditioning #musclefatigue #musclegain #fatigue #dancerehab #rehabpilates #backpain #neckpain #workfromhome #myofascialrelease #exercise #exercisetherapy #reformerpilates #myofascialrelease #kharwest #mumbai

Motherhood is everything about the baby and a Lil bit about myself as well 💕 #physiotherapy #pilates #postnatalpilates #physicaltherapy #reformerpilates #rehabpilates #exercise #pilatesworkout #deadbugexercise #postnatal #postnatalfitness #lowbackpain #clinicalpilates #myofascialrelease #exercisetherapy #kharwest #mumbai

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