Nutrishastra By Pooja Ahuja

Nutrishastra By Pooja Ahuja Health services, nutrition expertise, wellness and lifestyle educator

03/01/2026

Carbs don’t make you fat.
Protein, fermentation & minerals decide the outcome.

📌Save before quitting rice
Share with someone scared of carbs
( Carbs are fuel not enemy, pairing with protein , best pairing , how carbs stabalises )

02/01/2026

Comment "ayurvedic" and I'Il DM you the
links to all the products.

(Ayurvedic gut health, digestion support, natural gut remedies, Ayurvedic supplements, herbal digestion aids, gut healing tips, daily gut routine, natural digestion support, healthy gut habits, holistic nutrition)

31/12/2025

Fatty liver recovery is not fat-free living.
It improves when:
Carbohydrates stop dominating every meal
Refined oils, hydrogenated fats & palm oil are removed Protein intake supports liver repair
Insulin spikes reduce
• The liver gets time between meals to unload fat
What does NOT work long-term:
X Zero oil diets
X Fruit-only detoxes
X Skipping meals
X Extreme fasting without structure
Fatty liver is a reversible metabolic condition - when nutrition is planned organ wise, not trend-wise.
Save this - fatty liver healing is gradual, not dramatic.
Share with someone scared of eating any fat.
• Comment "REVERSE"
if you want to know what an Indian plate should actually look like for fatty liver recovery.
(Fatty liver Grade1,2, milk thistle, red rice yeast extract, liver cleansing, visceral Fat loss )

29/12/2025

There's a fine line between a boost of energy and caffeine overload.
Exceeding your limit can impact your mood, digestion, and stress levels.
(caffeine limit, caffeine awareness, nutritionist tips, hormone health, energy levels, women's wellness, mindful caffeine intake, daily caffeine intake)

27/12/2025

Fatty liver is not always about eating oily food.
In Indian vegetarian & vegan diets,
it’s often a double hit:
🔹 Excess carbohydrates → converted into liver fat
🔹 Hidden fats → hydrogenated oils, palm oil & trans fats
🔹 Frequent insulin spikes → reduced fat burning
🔹 Low protein → poor liver repair
Common signs people ignore: ✔ Constant bloating
✔ Fatigue after meals
✔ Belly weight
✔ High triglycerides
✔ Elevated SGPT / SGOT
This is not lack of discipline.
This is fuel mismanagement.
Telling people to “just stop oil”
without fixing carb load and fat quality
never reverses fatty liver.

📌 Save this if your reports confuse you despite eating “clean”.
🔁 Share with someone told fatty liver = oil problem.
💬 Comment “LIVER”
and I’ll tell you how to decongest the liver without giving up ghar ka khana.

( fatty liver and fibrosis , grades of fatty liver, fibroscan, non alcoholic fatty liver disease- NAFLD, olive oil , saturated and trans fats).

🏋️‍♂️ Fuel Like a Hyrox Athlete! 🏃‍♀️Hyrox is around the corner ,your energy during the event depends on how you fuel no...
26/12/2025

🏋️‍♂️ Fuel Like a Hyrox Athlete! 🏃‍♀️

Hyrox is around the corner ,your energy during the event depends on how you fuel now. Carbs are your best friend for early morning sessions and event prep.

📅 Hyrox India Dates:

• Bangalore — 11–12 April 2026 (Hyrox Bengaluru)

Quick pre-training fuel ideas:
• 🥕 Beetroot (boosts endurance)
• 🍎 Fruits (easy energy)
• 🍞 Sourdough bread (gentle carbs)
• 🥜 Almonds (healthy fats & protein)
• 🥤 Ensure / carb drinks / aloe or veggie juice

Remember:
• ⚡ Something is better than nothing — never train on empty
• 🏃‍♂️ Train your gut to handle slightly more food for sustained energy
• 📊 Adjust portions depending on your event load vs everyday training

Smart fueling = better Hyrox performance. Eat right, train strong, and watch your results on race day! 🏅

Like, save & share if this helped.

(Hyrox nutrition, event-specific fueling, pre-workout carbs, early morning training fuel, carb loading for athletes, training prep for Hyrox, sustained energy for workouts, gut-friendly pre-workout snacks, performance nutrition, workout energy hacks, smart athlete meals)

25/12/2025

Most Indian vegetarian homes believe this lie 👇
“Dal = protein.”

If you’re vegetarian, your real protein pillars should be:
✔ Paneer
✔ Legumes (properly combined & portioned)
✔ Soya (when gut & hormones allow)
Dal is support food.
Not the hero.
Indian bodies don’t need less food —
they need better structure and balance. ⚖️

💬 Comment “VEG PROTEIN”
and I’ll share how to structure a vegetarian Indian plate without changing ghar ka khana.
📌 Save this — especially if your family still thinks Dal is enough.

24/12/2025

The way your body handles alcohol depends on timing and portion size.
Drink earlier in the evening so your body has time to metabolise it before sleep.
Stick to standard portions: 1 drink for women, 2 for men ,not daily, but occasionally.
Pair your drink with protein or a meal to reduce sugar spikes, dehydration, and next-day fatigue

(alcohol timings, alcohol portions, mindful drinking, healthy drinking habits, alcohol and metabolism, weekend drinking tips, gut health, hormone balance, nutrition facts, wellness tips)

23/12/2025

Your heart health starts with the right labs. Here are 12 tests that help assess cardiomyopathy risk. Save this for your next check-up. ❤️

(Cardiomyopathy tests, heart health labs, troponin, viral panel testing, cardiac screening, preventive heart health, evidence-based nutrition, clinical nutrition guidance, heart disease risk assessment)

21/12/2025

Most people aren’t inconsistent.
They’re following plans that don’t fit real life.

Nutrition works when systems are realistic, repeatable, and personalised.
That’s the part no one talks about.

I work with clients worldwide, completely software-based, using easy-to-do, built-in recipes designed around
your clinical needs, geography, culture, and eating patterns.

👉 DM “SYSTEM” if you want nutrition that actually fits your life.

20/12/2025

Cholesterol doesn't spike overnight by accident it's usually driven by the foods we choose.
From deep-fried meals to processed meats, some foods can raise your levels quicker than you think.
But the good news? With the right fibre-rich, heart-healthy choices, you can manage cholesterol within a month.
Small changes → big impact on your heart health.
(high cholesterol, cholesterol management, heart healthy foods, nutrition tips, fibre rich foods, healthy fats, diet for cholesterol, women's wellness, balanced diet, lifestyle changes)

18/12/2025

Same effort. Different response.
That’s perimenopause.

Progress now comes from adjusting the system — not pushing harder.

If you’re struggling with fatigue, recovery, or motivation despite being consistent,
👉 DM “HORMONES” to learn what actually works in this phase.

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Mumbai

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