Nutrishastra By Pooja Ahuja

Nutrishastra By Pooja Ahuja Health services, nutrition expertise, wellness and lifestyle educator

02/04/2026

DM us to get your bottle of Apple cider vinegar.
(apple cider vinegar benefits, gut health support, daily wellness routine, natural health, digestion support, healthy habits)

30/03/2026

Comment down “Healthy” to get the links of these items!
(healthy lifestyle, wellness essentials, mindful living, daily health habits, nutrition support, healthy choices)

29/03/2026

When your meal looks good but could be more balanced… just add some protein to make it better. A simple upgrade like paneer, tofu, eggs, or lentils can turn a basic meal into something more filling, nourishing, and satisfying.
• Make your meals more balanced
• Add protein for better nutrition
• Helps keep you full for longer
• Supports energy and muscle health
(nutrition tips, balanced meals, protein rich diet, healthy eating habits, smart food choices, everyday nutrition)

25/03/2026

Comment “Mulethi” below to learn the best way to consume it and the right time to include it in your routine for maximum benefits.
A simple ingredient, when used correctly, can support your health in many ways.
(natural remedies, mulethi benefits, ayurvedic nutrition, herbal wellness, healthy habits, holistic health)

23/03/2026

Comment “Weight Loss” below to receive a complete list of safe, sustainable, and science-backed ways to lose weight.
(natural weight loss, sustainable fat loss, healthy habits, balanced nutrition, mindful eating, metabolism support)

21/03/2026

DM us now to buy your bottle or to know the easiest way to include it in your daily routine!
( apple cider ginger , natural wellness, daily health routine, herbal support, holistic lifestyle, nutrition habits, healthy living)

15/03/2026

Which one do you start with? Comment below!
Your morning drink can affect digestion, energy, and metabolism for the rest of the day. Choosing the right one for your body makes a difference. 🌿

( morning drink, empty stomach, digestion, metabolism, gut health, healthy habits, morning routine)

13/03/2026

Same body.
Same genetics.
Same girl.

Different habits. Different discipline. Different results.

Weight gain and weight loss aren’t accidents they’re patterns repeated daily.

As a nutritionist, I don’t change your body.
I help you change your habits and your body follows. 🤍

(Weight gain transformation, weight loss journey, sustainable fat loss, healthy weight gain, balanced nutrition, calorie awareness, habit building, lifestyle changes, metabolism support, fat loss coach, mindful eating, long term results)

10/03/2026

Comment “Instant Food” and I’ll DM you 2 quick, nourishing recipes because convenience
shouldn’t come at the cost of your health 🤍
(Instant food culture, delivery app habits, ultra-processed foods, quick healthy meals, modern
eating patterns, nutrition awareness)

08/03/2026

Funny thing about growing older as a woman — you start becoming younger.
Less complicated.
Less apologetic.
More yourself!

❤️

05/03/2026

Comment “Supplements” and I’ll DM you the links these are the best supplements chosen
based on your health needs, not trends 🤍
(Personalised supplementation, evidence based supplements, nutrition support, health specific
supplements, smart supplementation, wellness essentials)

28/02/2026

10 kgs down in 9 months +
possible.
With hypothyroidism and insulin sensitivity — yes, it is
This journey wasn't about extreme dieting or quick fixes. It was about patience, consistency, and understanding the body's needs. Progress looked slow at times, but sustainable changes always win in the long run
(weight loss journey, hypothyroidism weight loss, insulin sensitivity, hormonal health, sustainable fat loss, slow progress, lifestyle changes, consistency over perfection, nutrition focused, long term results)

Address

Mumbai

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm
Saturday 10am - 7:30pm

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