Namrata Sawant

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Namrata Sawant

I am a Health Coach and I help women (30 to 60 aged) lose weight and live a disease free Healthy life without compromising on their daily schedule.

28/11/2025

💧 Drink water before you feel thirsty.
Hydration keeps your digestion smooth, skin glowing, joints flexible, and energy high.
No supplements can replace this magic liquid.
Sip. Don’t skip. 💦

24/11/2025

Review at its Best

20/11/2025

Why you should NOT ignore your health?
Because healthy living costs 0, but ignoring it costs everything.

Skipping small habits feels easy —
But the price shows up later as:
❌ Tiredness
❌ Mood swings
❌ Weight issues
❌ Acidity, sugar, BP
❌ Doctor visits & medicines

The truth is…
✨ Walking is free
✨ Sleeping on time is free
✨ Drinking more water is free
✨ Stress-free breathing is free
✨ Eating homemade food is almost free

Your body gives signals.
Don’t wait for it to shout.
Take care today — it’s the cheapest, easiest, and smartest thing you’ll ever do. 💚

17/11/2025

Struggling to lose weight even after eating clean and working out?
It’s not always your food… sometimes it’s your lifestyle.
Your sleep, stress, water intake, hormones, and meal timings play a bigger role than you think.
Weight loss is not about eating less — it’s about eating right, balancing your routine, and understanding your body.
Small changes make big results. 🌱✨
If you’re stuck, it doesn’t mean you’re failing… your body just needs the right support. 🤍

07/10/2025

✨ Client Success Story ✨
Consistency and the right lifestyle choices make all the difference!
So proud to share that my client’s cholesterol levels have significantly reduced through mindful eating, regular movement, and personalized coaching 💪💚

Small steps, big results — because your health truly matters 🌿

😊✌️

22/09/2025

🌸✨ Navratri is not just about fasting, it’s about cleansing the body, calming the mind, and connecting with the divine. 🙏💫
Through light, sattvic meals, fresh fruits, and mindful practices, we nourish our energy and invite positivity. 🌿🥭
May this Navratri bring health, peace, and strength to all. 🌼🕉️

28/08/2025

✨ "Mindful eating is about slowing down, enjoying each bite, and being truly present in the moment. It’s not just food for the body, but also peace for the mind. 🍲🌿"

16/07/2025

When emotions take over, food becomes comfort. 🍩😔
But emotional eating doesn’t heal emotional wounds — it just hides them.
It's okay to feel. It's okay to seek support.
Let’s replace guilt with awareness and build a healthier relationship with food and feelings. 💛

👉 Struggling with stress eating? DM me “BALANCE” and let’s talk. You’re not alone.

04/07/2025

🌱 Ready to stop guessing and start feeling great?
Let’s build a strong, balanced, and healthy life — together.

✨ Whether you're lean, curvy, or somewhere in between —
Health is YOURS to claim!

✅ Simple nutrition
✅ Sustainable fitness
✅ Mind-body balance
✅ Personalized coaching
✅ Artful tools to express & destress

🎯 This isn’t about weight — it’s about well-being.

📩 DM me ‘HEALTH’ to know how we can begin.
💬 Let's work on your energy, digestion, and strength — the real indicators of health!

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400601

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