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Ella's Wellness

Ella’s wellness is a way of healthy living which uses a bio-individual approach for Nutritional th

13/09/2022

Imagine your highest self…

A you unhindered by your fears, your past, what might hold you back.

The you you’ve always craved to be…

The you you’ve always known you were, deep inside.

What is it that holds you back?

Picture it now, in the palm of your hand.

How silly it seems, encapsulated in a space so small. How our fears seem to overwhelm us, but really, they are smaller than us.

Now let it go: blow it away, wash it out with the bathwater, cleanse your essence of it.

Take a step back and see how those fears are not you. They may have driven you, fed you… but they are not you.

Nothing can take away from the power that is your essence, your true and authentic self 🤸🏽‍♀️✨

Visit my link in bio to learn more about my nutrition and lifestyle coaching ✨

13/02/2022

It’s a cupcake kinda Sunday. Currently feasting on my favorite kinda sweet 😋 get yours today, link in bio!

12/02/2022

We had a lil visitor yesterday. Luke wanted vanilla cupcakes which he wanted to decorate himself. Since he can’t help but smile always, his smile came out in his decorative art. This show was taken of him as he packed up his cupcakes to take home with him 😛Who wants a smily🧁 ?

21/01/2022

Bitters elixir is abrewing 👩‍🍳

Did you know that the bitter taste in our food, think: dark chocolate, various dark leafy greens (arugula), herbs, even orange peels, has a specific design: to stimulate our digestive fire 🔥

Bitters have been used for hundreds of years to heal digestive insufficiency. Contrary to popular opinion, “acidity” and heartburn actually point to insufficient stomach acid.

While there may be many causes for this, the most common are:
Stress
Not chewing food properly
Low vagal tone

While we will get into each of these in the coming week, I’d also like to talk about my favorite solution: a bitters tonic. A combination of bitter herbs which stimulate agni, the digestive fire which keeps your food from going “up and not down”, this bitter elixir has been brewing for 6 weeks and is almost ready for harvesting!!

Infused in vodka, we have bitter orange peel, ginger, Star anise, black pepper, cinnamon leaf, cassia bark, and a whole lot of love. A bittersweet elixir that you take before your meals, a dropper in a glass of water or any other drink you’re having. Who wants to try?

21/01/2022

Bitters elixir is abrewing 👩‍🍳

Did you know that the bitter taste in our food, found in various dark leafy greens (think: arugula), herbs, even orange peels, has a specific design: to stimulate our digestive fire 🔥

Bitters have been used for hundreds of years to heal digestive insufficiency. Contrary to popular opinion, “acidity” and heartburn actually point to insufficient stomach acid.

While there may be many causes for this, the most common are:
Stress
Not chewing food properly
Low vagal tone

While we will get into each of these in the coming week, I’d also like to talk about my favorite solution: a bitters tonic. A combination of bitter herbs which stimulate agni, the digestive fire which keeps your food from going “up and not down”, this bitter elixir has been brewing for 6 weeks and is almost ready for harvesting!!

Infused in vodka, we have bitter orange peel, ginger, Star anise, black pepper, cinnamon leaf, cassia bark, and a whole lot of love. A bittersweet elixir that you take before your meals, a dropper in a glass of water or any other drink you’re having. Who wants to try?

14/01/2022

Feeling lucky to be alive today

The highlight of working with clients for me is the connections it brings

Since completing my Nutritional therapy studies and moving to Delhi, I’ve worked with clients in a casual setting- with Organic India seeing sometimes 100 people in a day. I yearned for something deeper, and set up a plan for nutritional therapy which worked in depth with people, looking at the whole picture, addressing lifestyle and dietary needs and lacks, the natural way. Pulling from herbal infusions and nutritional supplement formulations and dietary sources of nutrients, we believe in the body’s natural healing abilities. Supporting the flow of digestion, healing the gut and sealing it’s lining, using herbal adaptogens for sustained energy and enabling a better response to stress.

Food brings people together, and the basis of Nutritional Therapy is the diet and lifestyle. Transforming the way in which people see food and build their meals, helping them to learn about their bio-individual needs and how to address these nutritionally is so empowering. To finally know what foods suit your and which foods bring you ill opens up so much room for further learning on how to achieve better energy and wellbeing

Some such clients have since become lifelong friends, and due to popular demand (and an inspiring little girl seeking to start her own café for kids) we have been formulating our favorite treats, some of which you may have tried already 🌞😉

Here’s a little sneak peak..

14/01/2022

Feeling lucky to be alive today

The highlight of working with clients for me is the connections it brings

Since completing my Nutritional therapy studies and moving to Delhi, I’ve worked with clients in a casual setting- with Organic India seeing sometimes 100 people in a day. I yearned for something deeper, and set up a plan for nutritional therapy which worked in depth with people, looking at the whole picture, addressing lifestyle and dietary needs and lacks, the natural way. Pulling from herbal infusions and nutritional supplement formulations and dietary sources of nutrients, we believe in the body’s natural healing abilities. Supporting the flow of digestion, healing the gut and sealing it’s lining, using herbal adaptogens for sustained energy and enabling a better response to stress.

Food brings people together, and the basis of Nutritional Therapy is the diet and lifestyle. Transforming the way in which people see food and build their meals, helping them to learn about their bio-individual needs and how to address these nutritionally is so empowering. To finally know what foods suit your and which foods bring you ill opens up so much room for further learning on how to achieve better energy and eventual bio-hacking 🤸🏽‍♀️

Some such clients have since become lifelong friends, and due to popular demand (and an inspiring little girl seeking to start her own café for kids) we have been formulating our favorite treats, some of which you may have tried already 🌞😉

Here’s a little sneak peak..

11/01/2022

The moment we’ve all been waiting forever….

Introducing Apple pie minis! Like a pie, but personal 🧁

Completely sugar free and gluten free, the perfect combination of flaky and sweet, these pies sure don’t disappoint 🤸🏽‍♀️

Now up on my link in bio: 🍎 🥧

11/01/2022

Hint 2: contains lots of cinnamon and other warming spices 🤸🏽‍♀️

10/01/2022

We’ve been in the kitchen, and are quite happy with what we’ve come up with! Hint: it’s perfect for the winter weather! We’ll call it a winter spiced surprise ❤️ free 🧁 to any correct guesses of what it might be in the comments 🤸🏽‍♀️

10/01/2022

Thanks for the overwhelming response to our cupcakes!!!

We are so thrilled 🥰 these grain free, sugar free cupcakes are sweetened with chicory root, the good kind of prebiotic fiber for your gut, and don’t give you any of the sugar spice compared to normal sugar filled cupcakes 🧁

Somehow Instagram posted the same photo 8 times yesterday (never seen this happen before 🥴) so posting more photos today 🤸🏽‍♀️

DM if you have any special requests or dietary restrictions.

09/01/2022

🧁 You asked, we heard 🧁

Introducing cupcakes! Endlessly customisable, these vegan, sugar free, grain free cupcakes are the perfect blend of energising and satisfying. A plus? They’re full of protein and healthy fats, keto- and diabetic- friendly, and they’re perfectly moist and delicious 🤤

These have been making public appearances in farmers markets and events over the past 3 years and due to popular demand, I’ve decided to open it up for home orders.

Available flavours:
Chocolate
Vanilla
Red velvet
Peanut butter chocolate
Strawberries and cream shortcake
Blueberry
Carrot cake
Pumpkin streusel 🎃 🧁

Link in bio to order today
Available for delivery across delhi NCR

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https://www.ellaswell.com/

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