Fittr_with_Rauf

Home
Fittr_with_Rauf

Hello,
Personalised Diet and Training programme

I am Abdul Rahuf Shaikh, I am an Expert level Nutri

$Missing my workouts..🥺🥺F**k this ankle fracture..🤬🤬🤬$

26/02/2022

Missing my workouts..🥺🥺
F**k this ankle fracture..🤬🤬🤬

31/12/2021

Happy New Year.. 2022

04/12/2021

Leg Day..

Compound Days..

15/09/2020

Foggy Workouts are fun ❣️

24/08/2020

Sugar Good or Bad Read On...

24/05/2020

Quantification of Calories is Important for weight loss journey,
Calories are king, and just like Car needs petrol for functioning our body needs calories in terms of energy for functioning.

Calories in > calories out, you gain weight
Calories in < calories out you loose weight
Calories in = Calories out you maintain weight

22/05/2020

Satya vachan

21/05/2020

The process.. DM me for more details

20/05/2020

Hello,
I am Abdul Rahuf Shaikh, I am an Expert level Nutrition and Fitness Consultant Certified by Institute of Nutrition and Fitness Sciences.

I specialise in Fat loss, Muscle Gain, General Well being, Strength and Conditioning, Post Pregnancy Weight loss and Transformation.

For me Fitness is a lifestyle change and that urge to change has to come from within, my own journey is one such transformation from 80kgsto 69kgs and winning over couple of health issues like cervical and low back pain, anxiety, depression. I studied and gained knowledge with science backed approaches

Fitness is subjective hence I believe in serving customised, sustainable diet charts and workout routine based on need and adherence to complimenting your lifestyle and requirements.

I am completely aware of physical, mental and social roadblocks which one can encounter in fitness journey.

DM me for more info and enrollment.

Address

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00

Website

https://docs.google.com/forms/d/1x0Ngy4PumeJDjJfN38P7XKw9ZwycCHSnWQ0BsJV2vJU/viewform?usp=drivesdk&edit_requested=true

Alerts

Be the first to know and let us send you an email when Fittr_with_Rauf posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fittr_with_Rauf:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: