Healthbook.ai

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04/11/2021

Strike the right balance between the calorie intake and calorie burn to maintain the perfectly bright and lit flame, always!

Happy Diwali!

Beginning the week with some wisdom and motivation to get up and keep yourself fit!
01/11/2021

Beginning the week with some wisdom and motivation to get up and keep yourself fit!

Begin the week with some wisdom and motivation to get up and keep yourself fit!
01/11/2021

Begin the week with some wisdom and motivation to get up and keep yourself fit!

Remember to exercise,so you can exercise to remember!
22/10/2021

Remember to exercise,
so you can exercise to remember!

Remember to exercise,so you can exercise to remember!
22/10/2021

Remember to exercise,
so you can exercise to remember!

Sleeping is not only relaxing but also a rejuvenating mechanism that heals and repairs our body periodically.So, what ex...
18/10/2021

Sleeping is not only relaxing but also a rejuvenating mechanism that heals and repairs our body periodically.

So, what exactly goes inside when we are asleep?

Read to know more!

Ever had a cramp after an intense workout?Well, thats because of lactic acid accumulation in muscles, resulting from ina...
14/10/2021

Ever had a cramp after an intense workout?

Well, thats because of lactic acid accumulation in muscles, resulting from inadequate oxygen supply in the body.

Pro tip: Start your workouts with a warmup and end it with a cooldown session to avoid fatigue and cramps.

Ever had a cramp after an intense workout?Well, thats because of lactic acid accumulation in muscles, resulting from ina...
14/10/2021

Ever had a cramp after an intense workout?

Well, thats because of lactic acid accumulation in muscles, resulting from inadequate oxygen supply in the body.

Pro tip: Start your workouts with a warmup and end it with a cooldown session to avoid fatigue and cramps.

After a lazy weekend, we're sure you need a good monday motivation to hit the run! Here are 5 good reasons why you shoul...
04/10/2021

After a lazy weekend, we're sure you need a good monday motivation to hit the run! 

Here are 5 good reasons why you should exercise.


On , let's understand how keeping a check on your heart makes all the difference to your lifestyle and overall health.M...
29/09/2021

On , let's understand how keeping a check on your heart makes all the difference to your lifestyle and overall health.

Many fitness devices makers globally have shown how just mere tracking and taking timely measures were crucial in the survival of their users.

Let's pledge to keep a check on our "sweetheart" today!

Not every pie chart is about market share,Some are about self-care too! 😉
23/09/2021

Not every pie chart is about market share,
Some are about self-care too! 😉

You know you’re living in 2021, when health data sharing is just a click away.
20/09/2021

You know you’re living in 2021, when health data sharing is just a click away.

Care about what you consume?Here are some benefits of calorie counting and how it helps you achieve your goals.
17/09/2021

Care about what you consume?

Here are some benefits of calorie counting and how it helps you achieve your goals.

Different phases of our body require different amounts of sleep, but do you know what happens to our body when we are as...
13/09/2021

Different phases of our body require different amounts of sleep, but do you know what happens to our body when we are asleep?

More on that next week!

Source: Start Sleeping Organisation

It’s not a coincidence that we are posting this on monday 😉Convert your to with a pinch of self care!
06/09/2021

It’s not a coincidence that we are posting this on monday 😉

Convert your to with a pinch of self care!

Liberating health data to create an ecosystem that is open and transparent at all ends, one step at a time.
03/09/2021

Liberating health data to create an ecosystem that is open and transparent at all ends, one step at a time.

Famously said, Running is often about conquering your negligence first and then the distance.Track your run towards fitn...
01/09/2021

Famously said, Running is often about conquering your negligence first and then the distance.

Track your run towards fitness with Healthbook.

Stay Tuned!

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Strike the right balance between the calorie intake and calorie burn to maintain the perfectly bright and lit flame, always! Happy Diwali!

Telling your loved ones about what’s happening inside, is very important.

Not us, but a parent in Surat whose son lives in San Francisco searched this.

Universal personalised digital healthbook coming to you soon. Stay tuned for more!

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