Health.fitnessandlifestyl

13/01/2024

follow these steps for better figure
🔥🔥

12/01/2024

Top essential vitamins for women ….
👇👇Comment if you want to know more about it…

10/08/2021

Exercise for full body..😍😍 tone up your body with full energy...

17/07/2021

Get rid of bloated stomach...😍😍😍😍

07/07/2021

Get rid of split ends..

14/06/2021

🍯fitnessandlifestyl

12/06/2021

Bloating. abdominal discomfort and gassiness are very common complaints in both adults and children. Bloating is a condition where our abdomen feels uncomfortable all the time and gaseous as well. You may also notice a slight swelling in your abdomen. Here are some of the most common reasons for feeling bloated all the time: IRREGULAR MEALTIMES: One of the most common causes of bloating is eating at irregular timings; your digestion suffers a lot due to this....

https://healthfitnessandlifestylein.wordpress.com/2021/06/12/do-you-feel-bloated-all-the-time-heres-why/

Bloating. abdominal discomfort and gassiness are very common complaints in both adults and children. Bloating is a condition where our abdomen feels uncomfortable all the time and gaseous as well. …

10/06/2021

While you battle tangles and try to tame the frizz, regular brushing and using a billion different leave-in serums don't always seem to do the trick. Having smooth hair may start to seem likely only in dreams. However, achieving smooth hair without tangles or frizz is not impossible. In this article, we have listed the different ways to smoothen hair. Read on to know more....

https://healthfitnessandlifestylein.wordpress.com/2021/06/11/10-effective-ways-to-get-smooth-hair/

While you battle tangles and try to tame the frizz, regular brushing and using a billion different leave-in serums don’t always seem to do the trick. Having smooth hair may start to seem like…

10/06/2021

Have you ever tried out different face packs with Ice cubes? If you have, then how did you feel? I definitely would say the experience was so Uber cool!! Well, rubbing with ice cubes all over the face has got some health benefits like appeasing you from stress on a power-packed day, they instantly awaken your mood and also sort out the problems of acne, blemishes, wrinkles and much more....

https://healthfitnessandlifestylein.wordpress.com/2021/06/10/10-diy-ice-cube-face-packs-for-skin-whitening-and-glowing-skin/

Have you ever tried out different face packs with Ice cubes? If you have, then how did you feel? I definitely would say the experience was so Uber cool!! Well, rubbing with ice cubes all over the f…

09/06/2021

Losing weight is a top priority for some people, but to become thin naturally is equally a big challenge. You may have desired to put on weight to maintain your health and a fit body. So, we will tell you the best way of putting on weight naturally and also in a healthy manner. But how to gain weight in natural way is what you need to know....

https://healthfitnessandlifestylein.wordpress.com/2021/06/09/10-amazing-ways-to-gain-weight-naturally/

Losing weight is a top priority for some people, but to become thin naturally is equally a big challenge. You may have desired to put on weight to maintain your health and a fit body. So, we will t…

08/06/2021

Finding a Woman who is content with the way she looks is perhaps only possible in work of fiction. Real women, on the other hand, are always on the hunt for ways to look more beautiful and younger. We are forever ready to burn holes in our pockets to do everything that would reverse the aging process for us. Be it paying astronomical amounts for losing weight at the slimming center or finally going under the knife, the fe**sh to look youthful is never ending!...

https://healthfitnessandlifestylein.wordpress.com/2021/06/08/6-hairstyle-mistakes-that-can-make-you-look-older/

Finding a Woman who is content with the way she looks is perhaps only possible in work of fiction. Real women, on the other hand, are always on the hunt for ways to look more beautiful and younger.…

06/06/2021

Snacks to build muscles..

06/06/2021

2% of individual carry a specific gene that prevent their armpits from smelling. For the rest, we have these home remedies- Your sweat-stained top and the pungent odor wafting from your armpits can make you self-conscious, even though it's very common to most people. Some people naturally sweat more than other people because body odor can differ from person to person....

https://healthfitnessandlifestylein.wordpress.com/2021/06/06/how-to-get-rid-of-underarm-odour-naturally/

2% of individual carry a specific gene that prevent their armpits from smelling. For the rest, we have these home remedies- Your sweat-stained top and the pungent odor wafting from your armpits can…

05/06/2021

Flax seeds are derived from the plant Linum usitatissimum. This plant was grown as a crop in ancient Egypt and was also used in Ayurvedic medicine for centuries. The seeds are considered functional foods with various nutritional benefits. However, excess intake of flax seeds may trigger several adverse effects. These may include allergies, bleeding disorders, and constipation. The seeds may also increase the risk of cancer in certain individuals....

https://healthfitnessandlifestylein.wordpress.com/2021/06/05/flax-seed-side-effects-6-ways-it-may-cause-harm/

Flax seeds are derived from the plant Linum usitatissimum. This plant was grown as a crop in ancient Egypt and was also used in Ayurvedic medicine for centuries. The seeds are considered functional…

04/06/2021

A bit of face primer and a layer of foundation and concealer- that's all it takes to hide those uneven patches and flaunt flawless skin. Why fake it when you really can even out your skin tone? No one has a perfect skin tone unless they are blesses with great genes. What most of us do is cover our uneven skin tone with makeup....

https://healthfitnessandlifestylein.wordpress.com/2021/06/04/uneven-skin-tone-tips-to-manage-it-naturally/

A bit of face primer and a layer of foundation and concealer- that’s all it takes to hide those uneven patches and flaunt flawless skin. Why fake it when you really can even out your skin ton…

03/06/2021

Perfumes are made of sugar and spice, and everything nice! Amidst a busy day, that whiff of a lovely fragrance can definitely bring about a pleasant change. Who doesn't love to smell good? But things you dream of come at a price, and you sure have to pay a heavy price for the bottle of your beloved aroma. That's the reason you should make the best use of that bottle!...

https://healthfitnessandlifestylein.wordpress.com/2021/06/03/15-mind-blowing-perfume-hacks-to-make-the-most-of-your-favorite-fragrance/

Perfumes are made of sugar and spice, and everything nice! Amidst a busy day, that whiff of a lovely fragrance can definitely bring about a pleasant change. Who doesn’t love to smell good? Bu…

02/06/2021

Aging is an inevitable process. It happens to every living being on earth and cannot be avoided. However, often we see people who look amazing and have the energy of youngsters. While getting older is inescapable, aging mentally can be dealt with in a rewarding way. We've seen several celebrities who look their best selves even though they have aged. From Jennifer Aniston to Shilpa Shetty, we've witnessed women who've given us the motivation and hope to look and feel young as we get older....

https://healthfitnessandlifestylein.wordpress.com/2021/06/02/7-habits-of-people-who-do-not-age/

Aging is an inevitable process. It happens to every living being on earth and cannot be avoided. However, often we see people who look amazing and have the energy of youngsters. While getting older…