https://www.facebook.com/101673182410828/

kidzapzoe, Mumbai (2025)

25/10/2025

5 Healthier Chocolate Brownies for kids

🥮Mighty Millet Chocolate Brownie
- Take ½ cup Rajgira flour, ¼ cup ragi flour, ¼ cup jowar flour & 4 tbsp cocoa powder & ½ tsp baking soda and sift it.
- Add ½ cup jaggery powder, 1 tsp vanilla essence, 3 tbsp ghee, a pinch of salt, ½-¾ cup milk
- Keep mixing it till you get a smooth batter.
- Take a brownie mould, pour the mix & top with dark chocolate chips.
- Preheat the oven for 10 mins & bake at 200*c for 15-20mins

🥮Ragi Chocolate Brownie
- In a blender, combine 1/2 apple, 1/4 cup butter, 2 tbsp yogurt, 1/4 tap salt, 1/2 cup jaggery, 1/2 cup cocoa powder, 1/2 tsp baking powder, 1 cup ragi flour & 50ml milk
- Blend into a smooth batter
- Pour the batter into a lined baking dish & top with chocolate chips
- Bake at 180*c for 30 mins

🥮Rajma Brownies
- Combine 1+1/4 cup boiled rajma, 15 dates, 1/3 cup coconut oil, 1/3 cup maple syrup, 1/2 cup unsweetened cocoa powder, 3 flax eggs (1 Flax egg = 1tbsp flax seeds powder with 3tbsp water, soak it for 10 mins), pinch of salt, 1/4 tsp vanilla essence, 1/2 cup peanut butter.
-Grind into a smooth batter
-Grease a cake mould & add the batter
- Bake at 180*c for 25-30 mins

🥮No flour sweet potato brownies
- Combine 1 cup boiled sweet potato, ½ cup almond butter ( I’ve used homemade), 3 tbsp maple syrup & ¼ cup cocoa powder
- Mix well & your batter is ready
- Top with ½ cup chocolate chips
- Preheat the oven
- Bake for 25 mins at 180*c

🥮Pumpkin Seed Brownies
- Blend 1.25 cups pumpkin seeds with 1/4 cup cocoa powder, 1 tsp baking powder, and 1/2 tsp baking soda until fine.
- Mix in 1/4 cup maple syrup and add 1/4 cup milk in batches to form a smooth batter.
- Pour into a lined baking tray & top with chocolate chips
- Bake for 25 mins at 180*c

23/10/2025

Packaged chocolates often contain refined sugar & caffeine too. Excessive sugar can lead to hyperactivity & reduced concentration in kids. While caffeine consumption is linked to trouble in sleeping, anxiety & changes in attention span

This homemade chocolate is made with unsweetened cocoa powder that’s rich in antioxidants, cold pressed coconut oil that is good for immunity alongwith jaggery and cranberries

It tastes yummy & kids will surely love it 😀

16/10/2025

Nutrient-packed and kid-approved, Ragi Barfi is the perfect sweet treat this Diwali. It’s loaded with calcium, protein, fibre, iron and boundless energy from Ragi making it a fantastic choice for kids. Naturally sweetened with jaggery and enriched with ghee, it’s a wholesome option. So try it out!

13/10/2025

Diwali snack time just got an upgrade with this wholesome twist on the classic Mathri! So tasty, crunchy, and perfect for the festive season.

Made with besan rich in protein and essential vitamins like B6 and folate, high in iron and fibre along with whole wheat packed with fiber, aiding digestion and maintaining healthy blood sugar levels. It’s also rich in essential nutrients like B vitamins, iron, and magnesium.

10/10/2025

Power-packed with protein and crunch, these soya sticks are made from a wholesome blend of soya and rice flour — rich in fibre, plant protein, and essential vitamins. The amino acids in soya support muscle growth, energy, and overall nourishment.

Unlike packaged versions, where the oil quality is unknown, these are fried in fresh, cold-pressed oil, making them a better choice for kids.

08/10/2025

My daughter is loving this new pancake twist — little bites made with clean ingredients, no refined flour, no added sugar.

The Kaidoo Kids Cozmix Pancake & Waffle Mix is made with wholesome millets like jowar and foxtail and is naturally sweetened with dates, no jaggery. Packed with protein, fibre & iron!

And their Chocolate Filled Energy Balls - Choco Comets are the perfect treat — chocolatey, yummy, and packed with the goodness of nuts, seeds, and dates.

You’ve got to try it — such an easy, feel-good tiffin fix!

07/10/2025

Imagine a warm fudgy brownie - baked in a donut mould for a fun twist! These are so rich & delicious.
Plus they’re made with oats which are rich in fibre, promote digestion & help keep kids feeling full for longer.

06/10/2025

Skip the store-bought sev — try this healthier, non-fried, and nutritious version at home! This jowar sev with homemade peri peri masala gives kids the same crunchy fun, minus the junk.

Jowar is a nutrient powerhouse, packed with fibre, iron, magnesium, B vitamins, and antioxidants. It supports strong bones, boosts energy, aids digestion, and is excellent for overall development. Plus, it’s naturally gluten-free.

30/09/2025

Snack time feels so fun with these tasty and nourishing vadas. A yummy twist on the usual sabudana snacks, made even better with a paneer filling.

Sabudana is rich in carbohydrates that give kids quick energy and keep them active through the day. Beetroot adds iron, fibre and folate. While Paneer is packed with protein, plus calcium and phosphorus for healthy bones and teeth.

Save this recipe & try it out!

27/09/2025

5 recipes to make protein fun for kids

✅ Quinoa Barks
- Wash and soak 1 cup quinoa for half an hour & keep aside.
- Chop dark chocolate, add 1 tbsp coconut oil & melt till it’s smooth. We need 1/2 cup melted dark chocolate.
- Now roast the soaked quinoa until it turns brown and starts popping.
- Mix the popped quinoa with the melted chocolate.
- Spread the mixture evenly on a lined baking tray.
- Let it set in the fridge for a few hours
- Cut into barks!

✅ Rajgira Ladoo
- In a pan, add 1 cup jaggery & cook till it melts. Keep stirring continuously.
- To check if the jaggery is ready, take a bowl of water, add drops of melted jaggery to it. When you eat this drop, it should be crunchy & not stick to the teeth.
- Now add 3 cups rajgira & keep mixing till it all comes together
- Grease hands with oil & roll ladoos while the mixture is still hot
- Your ladoos are ready

✅ Mixed Dal Chilla
- Wash 1 cup lobhia, 1/2 cup chana dal, 1/2 cup urad dal & 1/2 cup moong dal & soak overnight
- Next morning, remove the water and wash again before grinding
- Grind into a batter using little water
- Ferment the batter for 6-8 hours or overnight
- Take a small portion of the batter, add salt & water as per desired consistency and make chillas using ghee

✅ Black Chana Kadhi
-Soak black chana overnight & boil till it’s soft
- Coarsely grind it and keep aside
- Combine besan and curd and whisk it till there are no lumps.
- Add curry leaves, cumin seeds and water and mix it well
- In a pan, heat ghee, add cinnamon stick, cloves, mustard seeds, methi seeds & hing
- Once they crackle, add ginger garlic paste and cook for 2-3 mins
- Add the boiled black chana & cook for a few minutes, add red chilli powder & salt
-Add the besan & curd mix. Cook on low heat and let it boil for a few minutes

✅ Masoor Dal Waffles
- Wash 1/2 cup masoor dal, soak in 3/4 cup milk and 3 dates overnight
- Blend it in the morning and add 1/4 tsp baking powder and a pinch of salt to the batter
- Brush the waffle maker on both sides with butter before pouring the batter to make waffles

[homemade waffles, chocolate barks, chilla, kadhi, ladoo, rajgira, amaranth, kids snacks, kids food, recipes for kids]

25/09/2025

I tried a fun twist on falafels with green moong — they’re wholesome, baked (not fried), and work perfectly for kids’ lunchbox & our lunch. Made with green moong dal and spinach, giving a boost of protein, fiber, iron, and vitamins. The creamy beetroot dip is rich in protein and calcium.

23/09/2025

You know what makes a good snack for me? One that my daughter loves, and I know is nourishing too. Moong dal tikkis are a family favourite — high in protein & so tasty!

But what matters most is knowing the ingredients are clean and safe. That’s why I choose Organic dals — grown without chemicals, tested for purity, and full of natural goodness I can trust for my family.

This Organic Day, it’s a gentle reminder that switching to organic isn’t just about one meal — it’s about building healthier habits for the future.

kidzapzoe

25/10/2025

23/10/2025

16/10/2025

13/10/2025

10/10/2025

08/10/2025

07/10/2025

06/10/2025

30/09/2025

27/09/2025

25/09/2025

23/09/2025

Address

Website

Alerts

Shortcuts

Share

Category