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kidzapzoe, Mumbai (2025)

27/09/2025

5 recipes to make protein fun for kids

✅ Quinoa Barks
- Wash and soak 1 cup quinoa for half an hour & keep aside.
- Chop dark chocolate, add 1 tbsp coconut oil & melt till it’s smooth. We need 1/2 cup melted dark chocolate.
- Now roast the soaked quinoa until it turns brown and starts popping.
- Mix the popped quinoa with the melted chocolate.
- Spread the mixture evenly on a lined baking tray.
- Let it set in the fridge for a few hours
- Cut into barks!

✅ Rajgira Ladoo
- In a pan, add 1 cup jaggery & cook till it melts. Keep stirring continuously.
- To check if the jaggery is ready, take a bowl of water, add drops of melted jaggery to it. When you eat this drop, it should be crunchy & not stick to the teeth.
- Now add 3 cups rajgira & keep mixing till it all comes together
- Grease hands with oil & roll ladoos while the mixture is still hot
- Your ladoos are ready

✅ Mixed Dal Chilla
- Wash 1 cup lobhia, 1/2 cup chana dal, 1/2 cup urad dal & 1/2 cup moong dal & soak overnight
- Next morning, remove the water and wash again before grinding
- Grind into a batter using little water
- Ferment the batter for 6-8 hours or overnight
- Take a small portion of the batter, add salt & water as per desired consistency and make chillas using ghee

✅ Black Chana Kadhi
-Soak black chana overnight & boil till it’s soft
- Coarsely grind it and keep aside
- Combine besan and curd and whisk it till there are no lumps.
- Add curry leaves, cumin seeds and water and mix it well
- In a pan, heat ghee, add cinnamon stick, cloves, mustard seeds, methi seeds & hing
- Once they crackle, add ginger garlic paste and cook for 2-3 mins
- Add the boiled black chana & cook for a few minutes, add red chilli powder & salt
-Add the besan & curd mix. Cook on low heat and let it boil for a few minutes

✅ Masoor Dal Waffles
- Wash 1/2 cup masoor dal, soak in 3/4 cup milk and 3 dates overnight
- Blend it in the morning and add 1/4 tsp baking powder and a pinch of salt to the batter
- Brush the waffle maker on both sides with butter before pouring the batter to make waffles

[homemade waffles, chocolate barks, chilla, kadhi, ladoo, rajgira, amaranth, kids snacks, kids food, recipes for kids]

25/09/2025

I tried a fun twist on falafels with green moong — they’re wholesome, baked (not fried), and work perfectly for kids’ lunchbox & our lunch. Made with green moong dal and spinach, giving a boost of protein, fiber, iron, and vitamins. The creamy beetroot dip is rich in protein and calcium.

23/09/2025

You know what makes a good snack for me? One that my daughter loves, and I know is nourishing too. Moong dal tikkis are a family favourite — high in protein & so tasty!

But what matters most is knowing the ingredients are clean and safe. That’s why I choose Organic dals — grown without chemicals, tested for purity, and full of natural goodness I can trust for my family.

This Organic Day, it’s a gentle reminder that switching to organic isn’t just about one meal — it’s about building healthier habits for the future.

19/09/2025

This has always been a go-to snack for my daughter — so wholesome & filling. And I’ve been giving these tikkis a healthier spin with brown rice.

It keeps the taste familiar while adding fiber, vitamins & minerals that support digestion, energy, immunity and overall health. Such an easy change that makes our regular dishes feel healthier 💛

18/09/2025

The right snack after school is an important meal that helps your little ones recharge after a long day. I try to keep it fun, with enough variety but also nourishing, so these Tots & Moms mixes have been a real saviour ❤️

15/09/2025

Every morning, feels like a puzzle — how do you pack in enough without repeating the same old options? And then there’s our own meal to take care of. That’s where comes in with recipes that power both and our plates. These bring protein and fiber from besan, iron from methi, and natural energy from banana — wholesome for kids and a proper lunch for us. The dip, made richer with nuts and seeds, adds the perfect punch of protein and healthy fats. One recipe, two wins - try it out!

11/09/2025

No wonder finding something genuinely better for our kids (and ourselves) feels impossible. That’s why making the switch to a natural, unrefined sweetener like Khajur Gud from Treelogical Foods is such a game-changer. This jaggery is not made from dates, but from the pure sap of date palm trees that’s rich in iron, calcium & antioxidants. Perfect for kids & adults

08/09/2025

Sweet, tangy, and packed with goodness, amla candy is a treat your kiddo will love! As the weather changes, kids become more susceptible to illness & amla is the perfect seasonal ingredient to support their health.Rich in Vitamin C and antioxidants, amla helps fight infections & boost immunity. It also supports digestive health with its high fiber content & is provides relief from respiratory issues like cough and cold.While there are many packaged options out there, it’s so easy to make this version at home. Try it out!

16/07/2025

Just a few food tweaks can make a big difference! Details in comments

28/06/2025

5 Healthy & Hearty Snacks for kids

Snacks that fuel and fill your little ones. Made with nutrient-dense ingredients like sweet potato, jamun, and lentils — these are wholesome bites that support energy, growth, and satiety. Save this post for your next snack fix!

🧇High Protein Masoor Dal Waffles
- Wash 1/2 cup masoor dal, soak in 3/4 cup milk and 3 dates overnight
- Blend it in the morning and add 1/4 tsp baking powder and a pinch of salt to the batter
- Brush the waffle maker on both sides with butter before pouring the batter
- Waffle it up & serve with maple syrup & fresh fruit

🍠High Fibre Sweet Potato Sticks
- Boil, peel & mash 1 sweet potato
- Add 1 tbsp oil, ¼ tsp salt, ½ tbsp maple syrup & ½ cup rice flour and knead it into a dough
- Place the dough in a ziplock & flatten it out (¼ inch thickness) with a rolling pin
- Cut strips as shown
- Top with sesame seeds
- Brush with oil
- Bake at 190*c for 30-35 mins

🍫No Bread Chocolate Sandwich
- Combine 5 tbsp wheat flour, 3 tbsp jaggery, 2 tbsp cocoa powder, 2 tbsp oil, a splash of milk, 3 tbsp curd, ¼ tsp baking soda , ¼ tsp baking powder and a pinch of salt
- Mix it well and your sandwich batter is ready
- Grease the sandwich grill, pour the batter and grill it
- Slice it, add your kid’s favourite toppings & sandwich it up

[waffles, sweet potato, kids snacks, kids food ideas, snacks for kids, healthy pancakes, chocolate sandwich, chocolate recipes, pancake recipe, protein food, air fryer recipes]

14/06/2025

6 protein-rich snacks for kids💪

They help boost energy, focus, and overall growth — especially between meals when kids need a quick refuel. So whether you’re looking for something to energise them after sports or a quick on-the-go bite, these 6 snacks are a delicious way to add more protein to your child’s day!

📌Mathri
- Combine 1 cup whole wheat flour, salt, ajwain, 2 tbsp oil, 2 tbsp suji and water and knead into a dough.
- Combine 1 cup besan, salt, ajwain, Kasturi methi, haldi, hing & 2 tbsp oil and knead into a dough using little water.
- Roll out the besan roti & keep aside
- Now roll out a wheat roti, apply some ghee & dust with whole wheat flour & place the besan roti on top.
- Brush some more ghee & dust whole wheat flour & roll as shown in the video
- Cut into pieces, press thin and fry till golden brown

📌Quinoa Barks
- Wash and soak 1 cup quinoa for half an hour & keep it aside.
- Chop up dark chocolate and add 1 tbsp coconut oil, and melt till it’s smooth. We need 1/2 cup melted dark chocolate.
- Now roast the soaked quinoa until it turns brown and starts popping.
- Mix the popped quinoa with the melted chocolate.
- Spread the mixture evenly on a lined baking tray.
- Let it set in the fridge for a few hours
- Cut it into barks & enjoy!

📌Sprouts Tikki
-Soak horsegram overnight and tie it in a muslin cloth for a day till it sprouts.
-Coarsely mash the sprouted horsegram
-Add grated ginger, carrot, onions, fresh coriander, salt, pepper, ajwain, sesame seeds and besan
-Mix it well & make round tikkis
-Shallow fry on both sides till golden brown.

Recipes contd in comments

09/06/2025

School’s starting soon for many—make tiffin planning easier!

Here are 5 nutrient-rich, wholesome recipes to keep kids fuelled through the school day. Easy to prep, tasty, and full of variety—because an exciting lunch = an empty tiffin.

Thepla -
For blending
1 bowl of methi (from 1 bunch, keep the rest)
Ginger & Garlic
1 tbsp sesame seeds
Haldi, red chilli powder, dhania powder, hing, salt
1 tbsp curd
1 tbsp jaggery
Green chillies

For the dough
Rest of the methi (chopped)
1 cup whole wheat aata
1/4 cup besan
1/4 cup jowar
2 tbsp sesame

Method:
- Blend together methi, ginger garlic, hing, haldi powder, red chilli powder, dhania powder, sesame seeds, curd, jaggery, green chillies and salt.
- Transfer this mix into a bowl and add chopped methi, sesame seeds, jowar, besan and wheat flour & knead into a dough
- Roll out the theplas and cook on a pan using ghee.

Matar Moong dal Puri
- In a blender, combine 1/4 cup soaked moong dal, 3/4 cup green peas, garlic & ginger and blend into a coarse paste
- Heat 1 tbsp oil in a pan, add 1/2 tsp ajwain, 1 tbsp sesame seeds, followed by the dal & peas paste, let it cook for a few minutes
- Turn off the flame & add 1/2 cup whole wheat flour and 1/4 cup rice flour followed by salt & pepper. Mix well and keep it for 10 mins
- Then knead it into a dough
- Cover the dough and let it rest for 10-15 mins
- Roll out the puris & deep fry till golden

kidzapzoe

27/09/2025

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