One's Pace - Explore yourself

One's Pace - Explore yourself This platform is about exploring and discuss about the range of emotions we experience and to be fully aware of them in a therapeutic setting.

Over here diverse forms of distress and ways to manage them will be shared by the professionals �

In the month of Mental Health Day (10th October) I will be sharing articles to create awareness around many concerns we ...
07/10/2022

In the month of Mental Health Day (10th October) I will be sharing articles to create awareness around many concerns we face across the lifespan. The articles will be revolving around different age groups, gender & roles. I hope you enjoy reading.

My first article is around with the perspective of - cause, effects and how to address them. Do read my article & provide valuable feedback.
You can reach out to me at the contact details given for further clarification.



Thanks
Saumya Nigam
Counselling Psychologist
9029849986

As Mental Health day is approaching there will be many discussions on its importance and meaning. However, before going ...
28/09/2022

As Mental Health day is approaching there will be many discussions on its importance and meaning.

However, before going there it will be great to know what Mental Health means to you - your experiences & your thoughts.

https://www.facebook.com/groups/naariocommunity/permalink/957049928258077/Conducted a live session on for the group I ...
17/04/2022

https://www.facebook.com/groups/naariocommunity/permalink/957049928258077/

Conducted a live session on for the group I always want to work with : . No matter if you are working outside or in your home, the pressure is always there; no matter how much you try to balance, the pressure is always there.

Your is invisible because you don’t want to make it visible for others, your is invisible because you always try to manage it in your own little ways, your is invisible because you are not allowed to acknowledge & express it.

A small step towards understanding, identifying, acknowledging & managing one of the difficult part of our lives.

Thanks Vandana Sharma for this wonderful opportunity to interact as a women & , which provides me an opportunity to understanding & addressing the silent distress experienced by of our lives.

The best way to be with Children is to let them be the way they are… session with lil ones. It was a feedback in itsel...
01/03/2022

The best way to be with Children is to let them be the way they are… session with lil ones.

It was a feedback in itself that they stayed with me for one hour & wanted to stay more.

It was a significant learning on how giving a safe space conveys & facilitates expression of .

I am grateful to all the children who gave their time to be with me ❤️❤️

Devashish Nigam Dr-Priyanka Nitin Verma Naisha Nitin Chandra Nityesh Srivastava Tripti Nityesh Patra Meenu Nigam Maurya Alpana Vidyarthi

is a natural & normal emotion , but when it is directed toward the wrong person or source, it can cause problems. This...
24/02/2022

is a natural & normal emotion , but when it is directed toward the wrong person or source, it can cause problems. This is termed as .

In many cases, relationships, opportunities & even lives have been ruined because of .

It is one of the significant steps in to ensure that anger is directed toward the appropriate source at the appropriate level, so that it can be expressed & resolved appropriately.

We have discussed earlier about the as the first step towards . Proceeding further try these simple steps as one of ...
21/02/2022

We have discussed earlier about the as the first step towards .

Proceeding further try these simple steps as one of the very effective strategy to gain insight into your anger & find avenues to express & address the underlying emotions effectively.

It’s the fear of judgement that prevents sharing of feelings without hesitation. On demand we conducted another workshop...
13/02/2022

It’s the fear of judgement that prevents sharing of feelings without hesitation. On demand we conducted another workshop on & realised that we all are sailing in the same boat.

Sharing reduces the feelings of being alone, while facing the challenges. Happy to create a space where, even if a tiny bit, we were able to put our guards off & see that others are also experiencing similar feelings.

conducted on 4th Feb’22. It was a wonderful interactive session with all the participants…. Thank you everyone for giv...
05/02/2022

conducted on 4th Feb’22. It was a wonderful interactive session with all the participants…. Thank you everyone for giving your time, trusting us & sharing your experiences with us 😊

…Anger is one of the universal form of emotions. Although anger is displayed outwardly, there may be other emotions li...
30/01/2022

…Anger is one of the universal form of emotions. Although anger is displayed outwardly, there may be other emotions like sadness, fear or pain, hidden beneath the surface.

Exploring what’s beneath the surface helps in better management of . The serves as an easy & effective way to explore the underlying feelings.

Try noticing them by drawing a circle around these feelings every time you feel . 

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