Viryaa

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Feeling Dehydrated? Your Plate Can Fix That!Summer fatigue, dull skin, and sluggish digestion? It could be hydration!The...
21/07/2025

Feeling Dehydrated? Your Plate Can Fix That!

Summer fatigue, dull skin, and sluggish digestion? It could be hydration!

These 9 power-packed foods—like watermelon, cucumber, chia seeds, and buttermilk—are nature’s way of keeping your body cool, glowing, and refreshed. 🌿 Whether it’s the electrolyte punch of coconut water or the gut-loving papaya, adding these to your daily diet can boost energy, digestion, and skin health.

✨Hydrate smarter, not just with water, but with what you EAT too.

📌 Save this list & start adding them to your meals daily!

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Did you know hydration isn’t just about water? 💧Ghee acts as a natural lubricant for your body, deeply nourishing your t...
16/07/2025

Did you know hydration isn’t just about water? 💧
Ghee acts as a natural lubricant for your body, deeply nourishing your tissues and locking in moisture from within. ✨

✅ Supports glowing skin
✅ Keeps joints supple
✅ Strengthens your gut lining
✅ Balances Vata & Pitta doshas

Next time you think hydration, think beyond water. Think GHEE. 🧈

👉 Want more Ayurvedic secrets like this?
Follow for daily wellness wisdom. 🌿

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💬 Drop a “💛” if you love ghee!
Save & share with someone who needs this!

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15/07/2025

Success isn't about external achievements—it's about the state of your inner self.

Dr. Shailendra Chaubey defines success as the ability to feel peaceful, joyful, and content right now. If you can truly answer 'yes' to these questions in the present moment, then you are already successful.

How do you measure your success?

For more insights from Dr. Shailendra Chaubey,
Link in Bio

14/07/2025

Our daily choices have a big role to play.

Genetics may set the stage, but lifestyle can accelerate the onset of conditions like diabetes.

Know more about your body with Dr. Shailendra Chaubey.
Link in Bio

💧 Eat your water! 🥗Because hydration doesn’t start with your bottle—it starts with your plate.Add more water-rich veggie...
14/07/2025

💧 Eat your water! 🥗
Because hydration doesn’t start with your bottle—it starts with your plate.
Add more water-rich veggies & fruits to your meals and feel the difference in your energy, skin, and gut.

✨ Your body will thank you.

👉 Follow for more Ayurvedic, mindful living tips.

13/07/2025

Discover the building blocks of vitality that fuel both body and mind. From the power of breath to the energy of movement, embrace a life of true balance and well-being.

12/07/2025

How can you apply Ayurveda to your daily life effectively? Dr. Shailendra gives a step-by-step approach that ensures sustainable and meaningful progress.

Learn more about integrating Ayurveda into your daily routine with Dr. Shailendra Chaubey
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11/07/2025

Struggling with cravings? Dr. Shailendra Chaubey shares powerful tips to break free from them. Cravings might be a sign of dehydration or imbalance—understanding these factors can help you regain control.

Learn more about managing cravings naturally with Dr. Shailendra Chaubey.
Link in Bio
# Cravings

💧 Burnt Out? Or Just Dehydrated?Most of us blame stress, overwork, or lack of sleep for feeling drained.But sometimes, i...
11/07/2025

💧 Burnt Out? Or Just Dehydrated?
Most of us blame stress, overwork, or lack of sleep for feeling drained.
But sometimes, it’s as simple as your body begging for WATER.
👉 Dehydration can mimic burnout — headaches, brain fog, fatigue, even low mood.
Before you blame your workload, grab a glass of water and see the magic.
✨ Small habit, big difference!

Tag a friend who needs this reminder 👇
Save & share this to stay mindful 💛

09/07/2025

Ayurveda explores every dimension of life to enhance overall well-being, it is more than just a medicinal system.

Curious about how this ancient wisdom can transform your life? Learn more about Ayurveda with Dr. Shailendra Chaubey.
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What do you do to retain your vitality?
09/01/2024

What do you do to retain your vitality?

What clients have to say about .
03/01/2024

What clients have to say about .

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Viryaa, Next To Ellipsis Bakery Recondo Estate, Inside Asphalt Garage BMC Compound, Sudam Kalu Ahire Marg, Next To Rna Mirage, Worli

400030

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+917304441386

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