20/09/2024
Gomukhasana, or cow face pose.
The crossed legs represent the mouth of the cow, while the raised arms represent the ears.
Mostly, the arms, thighs, hips, and shoulders benefit from this pose. Enhancing flexibility and releasing tension, it stretches the muscles in the chest and shoulders. It further loosens and releases stiffness in the hips by opening them up. To improve strength and stability, gomukhasana also works the muscles in the upper back and arms.
Benefits of Gomukhasan:
1. Sciatica Relief - Gomukhasana can provide relief from sciatica by stretching and releasing tension in the lower back, hips, and buttocks.
2. Tension Relief - Cow face pose, is also beneficial for relieving tension by stretching the shoulders, chest, and upper back.
3.Enhances Kidney Function - This yoga pose, aids in enhancing kidney function by improving blood circulation and stimulating the kidneys.
4.Relieves Stress and Anxiety - Cow face pose helps relieve stress and anxiety by promoting relaxation through deep breathing and stretching
Hope this helps you !
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[Gomukhasan, Yogasana, Daily Yoga Practice, Yoga , Yoga Studio]
