Sukanya's musings

19/07/2025

I am going to appreciate my cashews more now!

16/07/2025

13/07/2025

Burning a Clove of Garlic – What Happens After 15 Minutes at Home?Garlic is well-known for its impressive health benefits, but did you know that burning a clove of garlic for just 15 minutes can bring surprising
effects to your home? This ancient practice, rooted in both science and tradition, may offer more than just a unique aroma.

The History and Cultural Significance of Garlic
For centuries, garlic has been used for its medicinal, culinary, and even spiritual properties.

Ancient civilizations, from the Egyptians to the
Chinese, valued garlic not only as food but also as a powerful natural remedy.

Many traditions suggest that burning garlic at home can cleanse the air and provide a sense of well-being.

Why Burn Garlic? The Science Behind It
Burning garlic releases sulfur compounds into the air, creating a distinct aroma that can have multiple effects on your surroundings.

Let’s explore some of the key benefits:

1. Purifies the Air
Garlic contains allicin, a natural antibacterial and antifungal compound. When burned, these compounds disperse into the air, potentially reducing airborne bacteria and purifying your living space.

2. Repels Insects and Pests
The strong scent of burnt garlic acts as a natural insect repellent. If you struggle with mosquitoes or flies invading your home, burning a clove of garlic can help keep them at bay without harmful chemicals.

3. Creates a Calming Atmosphere
Aromatherapy plays a significant role in mental well-being, and burning garlic may contribute to a relaxing environment. Some believe that its scent can help reduce stress and promote a sense of comfort.

4. Supports Respiratory Health
Inhaling the smoke from burning garlic might provide mild relief for congestion and respiratory discomfort. The sulfur compounds released may help clear nasal passages and improve breathing.

How to Burn Garlic at Home
If you’re curious to try this simple yet intriguing practice, follow these easy steps:

What You Need:

Instructions:

Peel a clove of garlic and place it in the dish.
Light one end of the garlic clove with a match or lighter.
Allow it to burn for a few seconds, then blow out the flame, letting it smolder and release its aromatic smoke.
Let the scent fill your space for about 15 minutes.

*Spiritual and Cultural Beliefs*
Beyond its practical benefits, burning garlic has been linked to folklore and superstitions in various cultures. Some believe it wards off negative energy and brings good luck. While these claims may not be scientifically proven, they add to the mystique of this time-honored practice.

Conclusion
Whether you burn garlic for its health benefits, insect-repelling properties,
or cultural significance, it remains a fascinating and easy experiment to try at home.
Give it a shot, and experience the magic for yourself!

13/07/2025

Powerful Homemade Drink to Fight Diabetes, High Blood Pressure, and MoreStruggling with diabetes, high blood pressure, poor circulation, or seeking natural support against serious conditions like cancer? This simple, potent homemade drink harnesses the healing power of everyday ingredients to promote wellness without costly medications. Discover the recipe, its benefits, and how to make it part of your routine for remarkable health improvements.

*Why This Natural Remedy Works*
Each ingredient in this elixir is carefully selected for its therapeutic properties, delivering a synergistic boost to your health:

Bitter Orange Peel: Packed with antioxidants and bioactive compounds, it supports digestion, reduces inflammation, and helps lower blood sugar.

Garlic: A natural powerhouse that lowers blood pressure, enhances circulation, and strengthens immunity with its antimicrobial properties.

Chamomile: Known for calming and anti-inflammatory effects, it aids blood sugar regulation and promotes heart health.

Why it works: This blend combines anti-inflammatory, antioxidant, and circulatory benefits to address multiple health concerns holistically.

Recipe: Healing Bitter Orange, Garlic, and Chamomile Drink
*Ingredients*
Peel of 1 bitter orange (sour orange)
4 cloves garlic, chopped into small pieces
Handful of chamomile flowers (fresh or dried)
3 cups water
Step-by-Step Instructions
Peel the bitter orange, reserving only the peel.
Chop 4 garlic cloves into small pieces.
Add bitter orange peel, garlic, and chamomile flowers to a saucepan.
Pour in 3 cups of water and bring to a boil.
Reduce heat and simmer for 10 minutes.
Strain the liquid into a cup and let it cool slightly before drinking.

*How to Use This Remedy*
Drink 1 warm cup every morning on an empty stomach for 8 consecutive days.
Repeat the cycle after a 1-week break if desired, under medical guidance.
Tip: Sip slowly to maximize absorption and comfort.
Many users report noticeable improvements in energy, blood pressure, and overall vitality within days!

*Health Benefits*
Diabetes Support: Helps regulate blood sugar through chamomile and bitter orange’s bioactive compounds.

Lowers Blood Pressure: Garlic promotes vascular health, reducing hypertension.

Improves Circulation: Enhances blood flow to reduce fatigue and support heart function.

Anti-Inflammatory: Eases systemic inflammation, potentially aiding conditions like arthritis.

Cancer Support: Antioxidants may help protect cells, though not a cure—use as a complementary approach with medical treatment.

Boosts Immunity: Strengthens defenses against infections with garlic’s antimicrobial properties.

*Precautions*
Medical Consultation: Consult a healthcare provider before starting, especially if you have diabetes, heart conditions, or are on medications (e.g., blood thinners).

Allergies: Test for sensitivities to garlic, chamomile, or citrus; discontinue if irritation occurs.

Pregnancy/Breastfeeding: Avoid unless approved by a doctor due to potential effects.

Moderation: Stick to the recommended dose to prevent digestive upset or low blood pressure.

Quality: Use organic ingredients from trusted sources to avoid contaminants.

*Take Control of Your Health Naturally*
This bitter orange, garlic, and chamomile drink is a natural, affordable way to support your body against diabetes, high blood pressure, poor circulation, and more. With just one cup daily, you could see transformative health benefits without relying on pills.

Try this remedy today and embrace a vibrant, healthier you!

Disclaimer: This remedy is not a substitute for medical treatment. Always consult a healthcare provider before use, especially for serious conditions like cancer or diabetes.

12/07/2025

It's called natural morphine.
It is used to relieve muscle, joint, rheumatic pain, and even gout.

Do you ever forget everyday things? A name on the tip of your tongue, an important date, or simply what you came to get from the kitchen? Don’t worry, it happens to everyone. But did you know that a well-known plant can help you regain greater mental clarity… and that it grows very easily at home, even without a garden?
A plant treasure within reach
Rosemary is a plant with multiple virtues, highly valued both in cooking and in herbal medicine. In addition to deliciously enhancing your dishes, it has anti-inflammatory and antioxidant properties that make it a valuable ally for your health. Used as an infusion, essential oil, or poultice, rosemary helps relieve muscle, joint, and rheumatic pain, and even gout. It also promotes blood circulation and helps relax muscles after exercise. Incorporating rosemary into your wellness routine means enjoying a little natural boost to ease tension and maintain your daily mobility.

And the good news? Rosemary grows wonderfully in pots, on a balcony, a windowsill, or in a corner of the garden. Even if you don’t have green fingers!

How to grow rosemary easily at home?Here are our tips to make it prosper:

Choose a pot with a hole in the bottom , as rosemary hates excess water.
Give it some sun! This Mediterranean plant loves natural light and warmth.
Water moderately: about once a week is usually enough, especially indoors.
Prune it regularly to stimulate its growth and prevent it from becoming too rigid.
With minimal maintenance, you will always have this plant with a thousand virtues at hand, ready to be picked for your infusions, dishes or well-being recipes.

03/07/2025

🥭 Day 1: Mango Cucumber Smoothie
1/4 cup rolled oats

1/2 cucumber (chopped)

1/2 mango (chopped)

Optional: 1/2 cup coconut water or almond milk

🍌🥜 Day 2: Banana Almond Cocoa Smoothie
1/4 cup rolled oats

1 tbsp almond butter or a handful of almonds

1 banana

1 tsp unsweetened cocoa powder

Optional: 1 cup almond milk

🌺 Day 3: Dragon Fruit Banana Smoothie
1/4 cup rolled oats

1 banana

1/2 cup dragon fruit (pitaya), chopped

Optional: 1 cup coconut milk

🥝🍌 Day 4: Kiwi Banana Smoothie
1/4 cup rolled oats

1 banana

1 kiwi (peeled and chopped)

Optional: 1 cup water or milk of choice

🍎🍌 Day 5: Apple Banana Blueberry Smoothie
1/4 cup rolled oats

1/2 apple (chopped)

1 banana

A few blueberries

Optional: 1 cup oat milk

🍎🫐 Day 6: Apple Blueberry Smoothie
1/4 cup rolled oats

1/2 apple (chopped)

2 tbsp blueberries

Optional: 1 cup water or yogurt

03/07/2025

Did you know that in our legs we have a “second heart”?
No, it's not a legend: it's the nickname given to calf muscles, and the reason is really fascinating!

When we walk, climb the stairs or simply stand up, these muscles contract and act like a real natural pump, pushing blood upwards against the force of gravity, in the direction of the heart. 💪🩸

This mechanism is essential for:
✔️ Promote venous circulation
✔️ Prevent blood clots in the legs
✔️ Reduce swelling, feeling of heaviness and varicose veins
✔️ Reduce the risk of deep venous thrombosis

All of this thanks to the synergistic work of muscles and venous valves, which prevent the blood from going back.

👉 Here’s why sitting or standing for too long can be harmful, while regular movement even with a simple walk helps the circulatory system function better.

💡 In practice: every step you take is a gift to your heart.
Walking, moving, stretching... These are simple gestures, but fundamental to health.

❤️ Don’t forget: taking care of your legs means taking care of your heart.

13/06/2025

You can use borax in the garden since it's an excellent herbicide. Just sprinkle borax directly on the weeds you want to kill and watch them wilt.
But you also can sprinkle borax (just a few tablespoons) around your young fruit trees every few years to replenish the soil with boron. This mineral in the soil will boost fruit and seed development and help your fruit trees live longer.
Borax even helps preserve freshly cut flowers. Mix equal parts borax and cornmeal in a small container and cover thin-petalled flowers like tulips and roses with the mixture and seal them for two weeks. The powder will dry the petals of your arrangements to save them forever.

13/06/2025

A humble spider plant can purify the air in your home, NASA’s studies show it can remove 95% of formaldehyde in just 24 hours!
In a fascinating discovery, NASA studies have revealed that the spider plant—one of the most common household plants can purify indoor air at an impressive rate. These studies found that a single spider plant is capable of removing up to 95% of formaldehyde from a sealed chamber in just 24 hours. Formaldehyde is a common indoor pollutant, often found in furniture, cleaning products, and building materials, making it a threat to indoor air quality and health.
The magic doesn’t stop there. A single spider plant can purify the air in a room up to 200 square feet, providing natural, eco-friendly air purification for your home. As part of NASA’s Clean Air Study, spider plants and other houseplants were recognized for their ability to absorb harmful toxins and release clean oxygen turning any room into a healthier environment.
The ability of spider plants to clean the air comes from their natural filtration process, where they absorb pollutants through their leaves and roots. This makes them not just a beautiful addition to your home but also a practical, low-maintenance solution for improving air quality.
By incorporating spider plants into your home or office, you can help create a cleaner, healthier living space all while embracing the benefits of natural air purification.
Follow Minds Canvas for more surprising facts about nature’s power to improve our health and environment.

30/05/2025

28/05/2025

Here are some common home food items and how you can use them as pest control:
Vinegar : https://canadianedshop.com/?s=Vinegar
Garlic : https://canadianedshop.com/?s=Garlic
Baking Soda : https://canadianedshop.com/?s=Baking+Soda
Coffee Grounds : https://canadianedshop.com/?s=Coffee+Grounds
Chili Powder : https://canadianedshop.com/?s=Chili+Powder

09/05/2025

Unusual Spicy Dragonfruit in India.