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14/03/2025

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14/05/2024

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हमारा 30 दिन का स्किन चैलेंज न्यूट्रीशन प्रोग्राम एक निरंतर मार्गदर्शिका है जो आपके त्वचा के लिए समृद्ध आहार और समर्थन प...
07/05/2024

हमारा 30 दिन का स्किन चैलेंज न्यूट्रीशन प्रोग्राम एक निरंतर मार्गदर्शिका है जो आपके त्वचा के लिए समृद्ध आहार और समर्थन प्रदान करेगा। यह प्रोग्राम आपको स्वस्थ और उज्जवल त्वचा प्राप्त करने में मदद करेगा, यहाँ एक सही न्यूट्रीशन रणनीति के माध्यम से। आहार, पानी, एवं व्यायाम का समुचित मिश्रण आपकी त्वचा के लिए अत्यंत महत्वपूर्ण है। हम इस चैलेंज के अंत में आपको स्वस्थ आहार के लिए दिशानिर्देश भी प्रदान करेंगे।

गुढीपाडवा म्हणजे अंधारावर प्रकाशाचा, असत्यावर सत्याचा विजय आणि वाईटावर चांगल्याचा विजयाचा उत्सव. गुढीपाडवा आनंदाचा जावो ...
09/04/2024

गुढीपाडवा म्हणजे अंधारावर प्रकाशाचा, असत्यावर सत्याचा विजय आणि वाईटावर चांगल्याचा विजयाचा उत्सव. गुढीपाडवा आनंदाचा जावो !

नवीन सुरुवात साजरी करा, बदल स्वीकारा आणि चांगल्यासाठी प्रयत्न करा...... गुढीपाडव्याच्या आणि नववर्षाच्या हार्दिक शुभेच्छा.!!!

#2024

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08/04/2024

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✅WHAT IS MENOPAUSE: Menopause is a stage that marks the end of reproductive years in a woman’s life. How do you know you...
19/03/2024

✅WHAT IS MENOPAUSE: Menopause is a stage that marks the end of reproductive years in a woman’s life. How do you know you’ve officially entered menopause? By completing 12 months without a period. This end of the pe is just the beginning of hormonal and physical changes in your body.

✅WHEN DOES MENOPAUSE OCCUR: Menopause normally occurs between the ages of 45 and 55. But it’s perfectly normal if it happens much earlier or later because in a few rare cases a woman may reach menopause even in her late 20's or 60's.

✅REASON FOR MENOPAUSE: Your ovaries release eggs every month and secrete certain hormones. Menopause happens when the ovaries stop releasing eggs every month (read: no more period). This also means reduced levels of the Estrogen and Progesterone hormones. In other words, your ovaries officially retire and are off-duty. That is when your period starts becoming irregular and then finally comes to a halt.

TYPES OF MENOPAUSE

1. NATURAL MENOPAUSE

This type of menopause occurs due to natural decline in the levels of estrogen and progesterone.

2. PREMATURE MENOPAUSE OR EARLY MENOPAUSE

This type of menopause occurs when your period stops much before 40 years of age due to genetic or medical conditions, such as diabetes, thyroid, etc.

3. SURGICAL MENOPAUSE

This type of menopause is an induced one that is a result of treatments and surgeries, such as chemotherapy, hysterectomy, etc.

✅PHASES OF MENOPAUSE:
1. PERIMENOPAUSE: It is the gradual process of your ovaries producing lower estrogen levels that occur in a span of 8-10 years before you hit menopause.
2. MENOPAUSE: It is the transition time when you’ve completed 12 months with no menstruation.
3. Postmenopausal: It is the stage that follows menopause and it means you’ve not had a period for more than 12 months.

✅WHAT HAPPENS DURING MENOPAUSE:
irregular periods
hot flushes
night sweats
sleep problems
sore breasts
itchy, crawly or dry skin
exhaustion and fatigue
dry va**na
loss of s*x drive (libido)
headaches or migraines
more pronounced premenstrual syndrome (PMS)
aches and pains
bloating
urinary problems
weight gain due to a slower metabolism.
forgetfulness
lowered mood

Wedding 💍 Season are here 😍! Get easy weight loss from home now for busy people 😄Kya aap easy solution dhund rahe he, ki...
23/02/2024

Wedding 💍 Season are here 😍! Get easy weight loss from home now for busy people 😄

Kya aap easy solution dhund rahe he, ki Ghar se hi Weight loss karke aap apne favourite dress 👗 me fit ho jaye!!🥰

Let's start your journey with me, I will guide you for your best Result 🔥🔥 We have already created 10000+ transformation. Me and my Community are helping more n more people for their best results and Maintain it for longer.

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Think, we have one body that is not replaceable. Do not take your health for granted, Because it's one place you have to live. Give time to your body otherwise your body will not give time later.!!!

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20/02/2024

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10/02/2024

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Affirmations can help you focus on and improve personal values!!!
05/02/2024

Affirmations can help you focus on and improve personal values!!!

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