14/10/2025
🥚 Why Eggs Deserve a Place in Your Plate 🥚
A study tracking nearly 19,000 adults found that people eating about 1.5 eggs per day had significantly higher bone density - up to 72% in the femur and 83% in the spine - compared to those who avoided them altogether.
But that’s just the start. Eggs are a nutritional powerhouse best embraced in moderation. While overindulgence isn’t ideal, including 1–2 eggs a day (or ~7 per week for many) can be part of a smart, nutrient-rich diet, especially if you balance them with veggies, healthy fats, whole grains, and cook them gently (e.g., poaching, soft-boiling).
Tips to Up Your Egg Game -
- Add diced boiled eggs to salads, wraps, or grain bowls
- Try veggie-loaded egg muffins for grab-and-go breakfasts
- Use oils with higher smoke points (like avocado or coconut)
- Opt for pasture-raised or omega-3 eggs when possible
- Store below 4 °C and use within 3–5 weeks for safety
Eggs combine ease, flavor, and dense nutrition - a true “nature’s multivitamin” that can fuel your body from bones to brain. Crack ‘em smart. Eat ‘em wisely. 🥚💪
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