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The Womb Story

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The Womb Story

Diastasis Recti Specialist
Vaginal Steaming Practitioner
Postpartum Doula
Prenatal Postnatal fitness expert
Dentist

PRENATAL YOGA
We are here to help all the pregnant yoga goddesses for one of the greatest event in their life...birthing of a baby!! Our sessions include..
*Yoga asanas suited for all trimesters
*Pranayama
*Cord connect
*Womb songs
*Mumma mantras
*LabourPledge

POSTNATAL YOGA
During the time when we need our breath and daily exercise regimen the most,it can be the first thing to get scratched off the list while nurturing our new baby.So,we have designed a class for the new mums with their lil bums just by their side.First we take some time for ourselves,then some movements for the lil bums to help their digestion,sleep and healthy growth.And we also exercise while we take our babies out for a stroll in the park....Yes,you heard it right..thats the STROLLER YOGA!!!Sounds interesting!! So,grab this oppurtunity to get back in shape with your lil one. Mum-n-baby yoga(2-11months)
Mum-n-toddler yoga(12-29months)

We also conduct personal sessions for Diastesis recti and postnatal depression.

23/07/2025

DM to register/ know more

04/07/2025

You can be 10 months postpartum or 10 years..
Never too late on working on strengthening your core..

02/06/2025

New Online Offerings..
*VBAC Birth class for couples
*DIY Diastasis Recti Program
*C-section scar tissue Remediation
*What to expect after you are done expecting, a Postpartum preparation class

Share it with your friends/ family who are expecting or had a baby..

25/03/2025

How often are we told by care providers..
That once a c-section always a c-section..

And we start to believe in it..
But we shouldn't..
Rather believe in our own self and our body.
Because VBAC is definitely possible.

Did you have a Vbac after you were told this??
Share your experiences in comments

24/11/2024

Join us for an Instagram live on one of my favourite topics.. CLOTH DIAPERING..
Learn the basics of cloth Diapering with Dr. Kausalya Rajkumar, exclusive cloth Diapering mom and now part of team

29/07/2024

New Batch Alert..
3months Diastasis Recti Program
Work on strengthening your abdominal muscles after the baby and overall strengthening along with the healthy diet.

Please note: This is going to be the last Diastasis program where I will reach live..
Later live sessions will be one on one sessions only..

DM to register

19/07/2024

Study says 33-60% women are affected by Diastasis Recti (abdominal gap between the core muscles) in pregnancy and postpartum which makes one look pregnant even after the baby..

This month being *INTERNATIONAL DIASTASIS RECTI AWARENESS MONTH,* I, *Dr.Prity Maniar Dal* , Prenatal Postnatal fitness expert specialising in correcting Diastasis Recti since 8 years, is hosting a free zoom consultation calls to help all mammas understand about DIASTASIS RECTI/ MUMMY TUMMY

In this 45 minutes consultation call, I will share
*What is Diastasis Recti
*How to check your Diastasis/ gap yourself
*Factors that lead to Diastasis
*What are things you need to avoid if you have Diastasis
*Exercises to avoid in Diastasis

Some *Symptoms* of Diastasis Recti are
*Back pain
*Urinary incontinence ( not able to hold the urine while you sneeze or laugh)
*Belly bulging out even after months of core workouts
*Pelvic floor issues

If you feel any of these symptoms, join us for a free 30 minutes group consultation call
On zoom
21st July Sunday 4pm IST
28th July Sunday 11.30 pm IST
Join the WhatsApp group for the zoom link.

*P.S* You can be 10 weeks to 10 years postpartum, you can still attend this call.
*Avoid* if you are pregnant again or haven't finished 3 months postpartum

I always suggest to get checked for Diastasis before you start with any form of core exercises after the baby. So even if you don't have any symptoms, can still attend it.
See you all on either of the Sundays

Dr.Prity Maniar Dal
Founder, The Womb Story

13/07/2024

How much have we embraced
*Our periods
*What comes along with the periods( mood swings/ PMS,etc)
*About being a Woman
*About the way we look
*And the way we look at ourselves...

Join in for an ONLINE VAGINAL STEAMING CIRCLE, to be comfortable with your own skin and EMBRACE every bits and pieces of being a WOMAN💕

On zoom
20th July, Saturday
10-11.30 pm IST
Energy exchange Rs 425

No prior experience needed
This event is for women only..

You cannot attend this if..
-You are pregnant and under 36 weeks
-If you are on your me**es/ periods
-If you are consciously trying to conceive and are post ovulation
-If you have an active infection

Want to experience this magical practice with your circle of girlfriends, we can make it happen for you.

DM to register

Dr.Prity Dal
Founder, The Womb Story
Vaginal Steaming Practitioner

01/07/2024

Stay tuned for some announcements for events coming up this month..

06/06/2024

Join us for a Yoni Steam Circle to acknowledge and address our Womb/ Uterus and show it some GRATITUDE

On zoom
8th June, Saturday
10-11.30 pm IST
Energy exchange Rs 425

No prior experience needed
This event is for women only..

You cannot attend this if..
-You are pregnant and under 36 weeks
-If you are on your me**es/ periods
-If you are consciously trying to conceive and are post ovulation
-If you have an active infection

Want to experience this magical practice with your circle of girlfriends, we can make it happen for you.

DM to register

Dr.Prity Dal
Founder, The Womb Story
Vaginal Steaming Practitioner
Diastasis Recti Specialist
Postpartum Doula

27/05/2024

POSTPARTUM ROUTINE
With the baby coming in, we think our routine revolves around our babies and their naps, feeds and routines..

Yes, it definitely does.

But don't forget to do this for yourself everyday..

Look yourself in the mirror every morning and remind yourself,
How wonderful a job you are doing as a MOTHER..
You may doubt yourself at every step,
If I am doing it right ..

Remind yourself..
Yes, you are doing your BEST
And you will always do it to your best , in your capability ❤️
With the kind of support you have and the knowledge you have..

Look yourself in the eyes and say..
❤️I AM DOING GOOD TODAY..
❤️ I FEEL GOOD ABOUT MYSELF AND MY BODY
❤️ I AM THE MOST IMPORTANT PERSON FOR MY BABY, SO MY WELLBEING IS IMPORTANT FOR THE WELLBEING OF MY BABY

You can make your own affirmations and post it around you and keep repeating them..

03/05/2024

Postpartum doesn't have a timeline or a full stop
It's forever ...

What say Mamma's?
Do you agree??

Agree moms??

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Santacruz
Mumbai
400054

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