What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm

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Benercise

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Benercise

14/02/2024

💕 Pumping hearts, not just iron! Happy Valentine's Day from all of us at Benercise. Here's to crushing those fitness goals and spreading love and positivity today and every day! 💪❤️

13/02/2024

Did you know about this?

08/02/2024

From the wisdom of a gym trainer: You might juggle a thousand issues in life, but when health falters, it's the only thing on your plate. Prioritize fitness, for it's the foundation upon which all else stands.

06/02/2024

Did you know at Benercise we have exercises that cater to your special physical needs?

01/02/2024

As we turned 3 we wanted to take a moment to thank everyone for being a part of this beautiful journey!! We at making your fitness journey an unforgettable experience at Benercise!! Keep supporting and spread the love!!

28/01/2024

Have you tried any form of Dance workout? Did it work for you?

21/01/2024

Embrace the burn, for in the pain lies the path to strength and growth. No pain, no gain – a mantra of transformation through exercise.

19/01/2024

Unlock heart health with cardiac rehabilitation at Benercise..! Our program is designed for those you've faced heart disease or heart episodes!!

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17/01/2024

🌈✨ Boosting my daily D.O.S.E. with smiles, sunshine, and good vibes! 💖🌞 Join me in this journey of cultivating happiness with a sprinkle of dopamine, oxytocin, serotonin, and endorphins. Let's create our own daily dose of joy together! 😄🌼

04/01/2024

Here's a very important reminder for all the members of the gym!! It's all about the balance..!!

01/01/2024

Exclusive Offer for Our Valued Members!

Missed the 10% off on yearly and half-yearly memberships? Here's your chance to redeem yourself with a fantastic 5% discount on all our gym services! At Benercise, we're not just any gym – we tailor your fitness plan based on a thorough study of you, ensuring you unlock your full potential and more.

Join us today to reap the benefits of our Fitness Center! Don't miss out on this exclusive offer.

*T&C Apply

30/12/2023

Working out for the right reasons is very important for a sustainable fitness routine. Find your motivation and have realistic goals if you're a beginner! There's no time like now to start your fitness journey!!

Exclusive 10% off on yearly and half yearly memberships ends today!! Enroll now to avail the limited period offer.

28/12/2023

Grateful for your dedication to fitness and positive vibes in 2023! 🙌 Your support has shaped our gym community, and we can't wait for more achievements together in the coming year. Wishing you a joyous holiday season and a prosperous New Year! 🌟

26/12/2023

5 Reasons why Strength Training is a must for everyone.

1. Muscle Development: 💪

Strength training is crucial for building and toning muscles. It stimulates the growth of muscle fibers, leading to increased strength, endurance, and a more defined physique.

2.Boosts Metabolism: 🏋️‍♂️

Engaging in regular strength training helps elevate your resting metabolic rate. As muscles require more energy than fat, having more muscle mass contributes to a higher calorie burn even at rest, aiding in weight management.

3.Bone Health: 🦴

Weight-bearing exercises, a key component of strength training, promote bone density and help prevent osteoporosis. By applying stress to the bones through resistance training, you enhance their strength and reduce the risk of fractures and bone-related issues.

4.Functional Fitness: 🔄

Strength training enhances your ability to perform everyday activities with ease. Whether lifting groceries, climbing stairs, or playing sports, the improved strength and coordination gained from resistance exercises translate into better functional fitness and overall quality of life.

5.Fat Loss and Body Composition: 📉

In addition to cardiovascular exercise, strength training is effective for fat loss. It not only burns calories during the workout but also contributes to the "afterburn effect" where your body continues to burn calories post-exercise. Moreover, as you build muscle, it can help sculpt and reshape your body, improving overall body composition.
Remember to consult with a fitness professional or healthcare provider before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

🏋️‍♀️✨

25/12/2023

We at Benercise wish you all a Merry Merry Christmas 🎅!!
We're bringing you some Christmas joy wrapped in a 10% off offer on yearly and half yearly memberships!!

This offer is valid only untill the 30th of December, so rush now to start your fitness journey at Benercise today!!

16/12/2023

Consider this a reminder for you to great enough water today!! Before-During-Post Workouts!!

Hydration is crucial for because it helps regulate body temperature, lubricate joints, transport nutrients, and support overall cellular function. During exercise, you lose fluids through sweat, and maintaining proper hydration ensures optimal performance, reduces the risk of dehydration-related complications, and aids in post-workout recovery.

09/12/2023

Let's make the last few days of December count!
We're offering a 10% early-bird offer on yearly & half yearly memberships! T&C applied!

Come visit us to know more!!

05/12/2023

Fitness is not just about the body. It’s also about your mind, mood, and attitude. We at Benercise, pride ourselves in helping you transform not just your body, but your entire life, with comprehensive training modules and tailor-made fitness programs. Driven by our passion for health, fitness and well-being, we’re a boutique establishment that go above and beyond to be more than ‘just’ a fitness centre.

What we’ve created at Benercise, is your safe space. A healing and nurturing environment that addresses your physical, emotional and social needs. All through progressive and scientific methods which ensure the best results.

The secret to our success is undoubtedly our team of carefully crafted health and fitness experts. It’s their power of intellect and unparalleled experience that transforms lives. We cannot wait for you to enjoy the Benercise experience. Here’s to meaningful transformations that last!

Address

Mumbai
400007

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm

Telephone

+917208995411

Website

facebook.com

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