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Nutritionist | Dietician
So Nutritious, It's Suspicious
DM For Queries and Diet Plan. Mumbai | ?

17/04/2023

"Eat well, feel well! Delicious and nutritious meals that nourish your body and delight your taste buds."
Tried Mango tropical oatmeal and it was tasty.

For recipe do message me!

07/04/2023

Drinking water has numerous benefits for the body, including:

1. Hydration: Drinking water helps to keep the body hydrated, which is essential for maintaining bodily functions such as digestion, circulation, and regulating body temperature.

2. Improved cognitive function: Drinking water can help improve cognitive function and concentration, as the brain needs water to function properly.

3. Promotes healthy skin: Drinking water can help keep the skin hydrated, which can reduce the appearance of wrinkles and promote healthy, glowing skin.

4. Aids in digestion: Drinking water can help to prevent constipation and aid in digestion by keeping the digestive system moving smoothly.

5. Boosts the immune system: Drinking water can help to flush toxins out of the body and boost immune function.

6. Regulates body temperature: Drinking water can help regulate body temperature, which is essential for staying cool and preventing heat exhaustion.

7. Promotes weight loss: Drinking water can help to reduce hunger and increase feelings of fullness, which can lead to reduced calorie intake and weight loss.

Overall, drinking water is essential for maintaining good health and wellbeing, and it is important to drink enough water each day to reap the benefits.

06/04/2023

South Indian thali is a traditional meal consisting of a variety of dishes served on a banana leaf. Here are some benefits of having a South Indian thali:

1. Balanced meal: A typical South Indian thali includes rice, sambar, rasam, vegetables, curries, chutneys, and pickles. This makes it a balanced meal that provides all the necessary nutrients required by the body.

2. Promotes digestion: The use of various spices and herbs in South Indian cuisine helps in promoting digestion and improving gut health.

3. Low in calories: The use of steamed rice and lentils in South Indian thali makes it a low-calorie meal that is suitable for people who are trying to maintain a healthy weight.

4. Rich in antioxidants: South Indian cuisine is rich in antioxidants due to the use of spices like turmeric, cumin, and coriander, which have anti-inflammatory properties.

5. Vegetarian-friendly: South Indian thali is mostly vegetarian, making it an excellent option for vegetarians and vegans.

6. Variety of flavors: South Indian cuisine is known for its unique blend of flavors, with dishes ranging from mildly spiced to extremely spicy.

7. Economical: South Indian thali is an economical option for a complete meal as it offers a variety of dishes at an affordable price.

05/04/2023

Start your journey now

21/03/2023

No short cut to success. Being constant is what my dear friend has incorporated in his lifestyle

30/01/2023

Are you ready to understand diet to a new level ??

16/01/2023

We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.

23/10/2022

A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight
My friend .karia is a firm believer and with his consistency he was able to lose 15 kgs within a span of 5 months

05/09/2022

Dietitian Utopia wishing you a happy teacher's day to you and all your teachers

04/09/2022

This festive season follow these 5 smarter ideas to maintain your weight

Follow for more

01/09/2022

wishing you a happy national nutrition week.
Follow for more

31/08/2022

May Lord Ganesha destroy all your worries, sorrows and tensions. Happy Ganesh Chaturthi!

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