30/07/2022
What are chakras?
In Sanskrit, the word “chakra” means “disc” or “wheel” and refers to the energy centers in your body. These wheels or discs of spinning energy each correspond to certain nerve bundles and major organs.
To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.
There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head. That said, some people believe you have at least 114 different chakras in the body.
The chakras most often referred to are the seven main ones that we’ll explore in more detail below.
What are the 7 main chakras?
The chakra system refers to the energy centers we have in our bodies. There are seven major chakras, each in a specific location along your spine. Let’s look at each one more closely
Root chakra:
The root chakra, or Muladhara, is located at the base of your spine. It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges. Your root chakra is responsible for your sense of security and stability.
Sacral chakra:
The sacral chakra, or Swadhisthana, is located just below your belly button. This chakra is responsible for your sexual and creative energy. It’s also linked to how you relate to your emotions as well as the emotions of others.
Solar plexus chakra:
The solar plexus chakra, or Manipura, is located in your stomach area. It’s responsible for confidence and self-esteem, as well as helping you feel in control of your life.
Heart chakra:
The heart chakra, or Anahata, is located near your heart, in the center of your chest. It comes as no surprise that the heart chakra is all about our ability to love and show compassion.
Throat chakra:
The throat chakra, or Vishuddha, is located in your throat. This chakra has to do with our ability to communicate verbally.
Third eye chakra:
The third eye chakra, or Ajna, is located between your eyes. You can thank this chakra for a strong gut instinct. That’s because the third eye is responsible for intuition. It’s also linked to imagination.
Crown chakra:
The crown chakra, or Sahasrahara, is located at the top of your head. Your Sahasrahara represents your spiritual connection to yourself, others, and the universe. It also plays a role in your life’s purpose.
