Dr Dhiraj Spine Surgeon

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Dr Dhiraj Spine Surgeon

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Dr. Dhiraj Vithal Sonawane
*Associate Professor and Head of Orthopedic and Spine @ JJ Hospital, Mumbai.

*AO Spine Fellow,
*Clinical Spine Fellow NUH Singapore, *Spine Fellow Columbia Medical University, Newyork, USA.

16/08/2025

This Janmashtami, may mischief meet meaning, and may you find joy in life’s simplest moments — just like Krishna did. 🌼🦚

15/08/2025

Happy Independence Day!
🕊️ Here's to the bravery that earned our freedom — and the strength we build every day.
📍 Celebrate movement, health, and the power to live fully.

14/08/2025

Does your back pain return no matter what you do?
You’re not alone. But here's something many overlook — your daily movement (or lack of it) might be the missing link.

These 3 exercises are simple enough to start today — no equipment, no gym, no excuse.

✔️ Cat-Cow – A gentle way to warm up your spine and improve flexibility.
✔️ Planks – Core strength = back support. Start small, progress slowly.
✔️ Surya Namaskar – Not just a yoga move. It’s a full-body reset that helps relieve stiffness and pain.

You don’t have to be an athlete to do these.
You just have to start.
Be consistent, and your back will feel the difference in weeks.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

13/08/2025

Feeling chest tightness but your heart’s fine? 🫁
If deep breaths trigger mid-back stiffness, the real culprit might be your costovertebral joints.
Often overlooked. Totally treatable.
A mix of gentle movement and anti-inflammatories could be your fix.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

12/08/2025

“Tingling feet—but no injury? 🚨”
Your body’s whisper could be nerve root compression or early diabetic neuropathy.
⚠️ Sensory changes aren’t “just stress.”

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

11/08/2025

“Leg gave out after bending down?”
That’s not just ‘getting older’ — it could be a lumbar disc pressing on a nerve.
🧠 Numbness, weakness, or wobbly walking = red flags.
⏱️ Catch it early, move freely later.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

09/08/2025

Ties that don’t tangle, promises that don’t fade — here’s to the quiet strength of siblinghood. 🧵✨
Happy Raksha Bandhan!

07/08/2025

Stop risking your spine with unsafe, non-scientific treatments.

Let’s clear the facts:

▪️ Non-surgical spine decompression by pulling, hanging, or jerking? — It’s a myth. Any temporary relief vanishes the moment you return to normal posture.
▪️ ‘Cracking’ your neck or back for pain relief? — Releases temporary feel-good hormones (endorphins) but ignores the real problem. Worse, it can damage a weak disc or nerve.
▪️ Correcting a deformed or curved spine by applying sudden pressure? — Impossible. Bony deformities need medical treatment, not risky tricks.

Always trust evidence-based care. Avoid viral hacks and unqualified practitioners. Your spine deserves safe, expert treatment.

Consult a certified spine specialist. Stay aware, stay safe.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

04/08/2025

Happy joints, happy life! Celebrate National Bone & Joint Day by staying active and feeling strong.

29/07/2025

Privileged to attend and speak at the Asian UBE Spine Endoscopy Conference in Kolkata.
A place where both young surgeons and seasoned experts learn from each other.
Teaching is truly learning.

20/07/2025

Scoliosis doesn’t always hurt.
But it always matters.
Mild curves can turn major—silently.
Check it early. Fix it early.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

18/07/2025

Neck pain? Cervical spondylosis?
Stop scrolling and learn these 5 essential moves your spine deserves.

🔸 6-direction neck movements — Up, down, side turns, side bends, chin to shoulder, and slow rotations.
(⚠️ Avoid over-rotating if arthritis is severe)

🔸 Do them against resistance — Hold for 5 seconds. Activate those stabilizers.

🔸 Shoulder shrugs — Lift. Hold. Drop. Repeat 20 times.

🔸 Shoulder retractions — Squeeze those blades together. Hold for 5 seconds.

🔸 Planks — Not just for abs. Strengthen your neck, core, and spine support muscles.

Painkillers won’t fix posture. Movements will.
Start now.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐪𝐮𝐞𝐫𝐲 𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
𝐂𝐨𝐧𝐭𝐚𝐜𝐭: +91 7506040119
𝐕𝐢𝐬𝐢𝐭: https: www.bestspinedoctor.in

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+917506040119

Website

http://www.bestspinedoctor.in/

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