Apurva Mathankar

Apurva Mathankar Physiotherapy| PREhab| Strength and conditioning

🌟 The journey from rheumatoid arthritis to winning the National Powerlifting Championship 🌟Our athlete’s story is nothi...
30/08/2025

🌟 The journey from rheumatoid arthritis to winning the National Powerlifting Championship 🌟

Our athlete’s story is nothing short of inspiring. Despite battling rheumatoid arthritis, she pushed through every challenge and stood tall on the national stage.

🏅 gold in bench press
🏅 gold in deadlift
🥈 silver in squat

We supported her with both treatment and training, and her relentless spirit turned the struggle into strength. Today, we couldn’t be more proud to see her shine with these medals.

💬 comment “TREATMENT“ to know about the treatment and training plan we followed to get her into playing the national championship.

After the overwhelming response to our recent workshop, we’re excited to share that we’re bringing it back for you!Join ...
22/08/2025

After the overwhelming response to our recent workshop, we’re excited to share that we’re bringing it back for you!

Join us for the NSCA-approved Mobility for Injury Prevention Workshop 🏋️‍♂️

In this 4-hour in-person workshop, you’ll explore:
✅ Flexibility vs. mobility

✅ Muscle stretching & elongation techniques for better tissue quality

✅ Trigger point release methods to reduce pain & improve activation

✅ Banded joint distraction drills for more freedom in restricted joints

✅ Movement-based drills to enhance joint health & prevent injuries long-term

✅ How to integrate mobility work into strength & performance training

✅ live case study for practical application
✅ Q&A session to get your questions answered

👥 Perfect for coaches, trainers, therapists, and movement enthusiasts who want to apply proven methods used by elite athletes and rehab professionals worldwide.

📍 Location: JMK Fitness, Mulund, Mumbai
💰 Offline Session: ₹3500
💻 Online Live Session: ₹1500
🎓 Certificate of Participation + 0.3 CEUs included

⚡ Limited seats available — click the link in bio to register or contact +91 8097008172.

Here’s what went down at our recently held Mobility for Injury Prevention workshop! 💪✨The response was overwhelming. Tot...
12/08/2025

Here’s what went down at our recently held Mobility for Injury Prevention workshop! 💪✨

The response was overwhelming. Total of 110 students participated.

So many of you couldn’t make it in this slot.
But good news: Registrations are now open for the next one!

📅 Level 1 – Mobility for Injury Prevention Workshop
🖥️ Online: 20th September 2025
🏋️‍♀️ Offline: 21st September 2025

If you missed the first, here’s your chance to jump in!

📍 Location: JMK Fitness, Mulund, Mumbai
💰 Offline Session Price: ₹3500
💻 Online Live Session: ₹1500
🎓 Certificate of Participation + 0.3 CEUs included
Limited seats.
Click the link in bio to register or Contact: +91 8097008172

Here’s what went down at our recently held Mobility for Injury Prevention workshop! 💪✨The response was overwhelming — so...
12/08/2025

Here’s what went down at our recently held Mobility for Injury Prevention workshop! 💪✨

The response was overwhelming — so many of you couldn’t make it in this slot.

But good news: Registrations are now open for the next one!

📅 Level 1 – Mobility for Injury Prevention Workshop
🖥️ Online: 20th September 2025
🏋️‍♀️ Offline: 21st September 2025

If you missed the first slot , here’s your chance to register

Location: JMK Fitness, Mulund, Mumbai
💰 Offline Session Price: ₹3500
💻 Online Live Session: ₹1500
🎓 Certificate of Participation + 0.3 CEUs included
Limited seats available

👉 Click the link in bio to register or contact: +91 8097008172

⚽ Want to Level Up Your Football Performance?Swipe through these exercises that are designed specifically to help footba...
08/08/2025

⚽ Want to Level Up Your Football Performance?

Swipe through these exercises that are designed specifically to help footballers move better, react faster with less risk of injury.

✅ Ready for more?
Join our Performance Enhancement Program (PEP) — available at:
📍 Andheri | Mulund | Breach Candy | Powai
🌐 Online (Train from anywhere)

📩 DM PEP or WhatsApp us on +91 8097008172 to get started!

Join us for the NSCA approved Mobility For Injury Prevention Workshop In this 4-hour in-person workshop, you’ll learn ...
28/07/2025

Join us for the NSCA approved Mobility For Injury Prevention Workshop

In this 4-hour in-person workshop, you’ll learn

* The difference between flexibility and mobility — and why it matters in real-world movement

* Muscle stretching and elongation techniques to improve tissue quality

* Trigger point release methods to relieve pain and improve activation

* Banded joint distraction techniques to restore space and freedom in restricted joints

* Movement drills for better joint health and long-term injury prevention

* How to integrate mobility work into training programs for better performance

* A short case study to understand the practical applications of it

* Q & A: Interacting with audience for solving queries

Whether you’re a coach, trainer, therapist, or a passionate fitness or movement enthusiast, this is your chance to dive deep into tried-and-tested methods used by elite athletes, and rehab professionals around the world.

📍 Location: JMK Fitness, Mulund, Mumbai
💰 Offline Session Price: ₹3500
💻 Online Live Session: ₹1500
🎓 Certificate of Participation + CEUs included
Limited seats.
Click the link in bio to register or Contact: +91 8097008172

🚨 New Workshop Alert! 🚨Join us for the Mobility For Injury Prevention Workshop In this 4-hour in-person workshop, you’ll...
26/07/2025

🚨 New Workshop Alert! 🚨

Join us for the Mobility For Injury Prevention Workshop

In this 4-hour in-person workshop, you’ll learn the essential tools and frameworks to assess and restore natural movement patterns, improve range of motion, and unlock athletic performance — all while reducing pain and injury risk.
Whether you’re a coach, trainer, therapist, or a passionate fitness or movement enthusiast, this is your chance to dive deep into tried-and-tested methods used by elite athletes, and rehab professionals around the world.
📍 Location: JMK Fitness, Mulund, Mumbai
💰 Offline Session Price: ₹3500
💻 Online Live Session: ₹1500
🎓 Certificate of Participation + CEUs included
Limited seats.
Click the link in bio to register or Contact: +91 8097008172

All set for day long meetings…
16/07/2025

All set for day long meetings…

Next stop on the US travel— EXOS Had the incredible opportunity to interact with Victor Hall , a key figure behind EXO...
14/07/2025

Next stop on the US travel— EXOS

Had the incredible opportunity to interact with Victor Hall , a key figure behind EXOS’ world-renowned sports performance education.

Grateful for the insights, the warm welcome, and the chance to learn from one of the most influential educators in athletic development.

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