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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

The Diet Bistro

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The Diet Bistro

👩🏻‍⚕️Leading Dietitians | 3,000+ Success Stories
🏋️‍♀️Specialist in Fat Loss
🩺PCOS/PCOD/Thyroid Expert
📈Start Your Health Journey Now-Click Below
📍Mumbai

24/12/2025

Happy Christmas! Wishing You Health and Harmony

May your Christmas be filled with good health, harmony, and warmth. Cherish every moment with your loved ones.

17/12/2025

Guava isn’t just a fruit.
It’s fibre, vitamin C, and gut support in one bite.

16/12/2025

This is comfort food that works for your health, not against it.

12/12/2025

Winter and ghee are a power combo.
It’s not about weight gain. It’s about nourishment, warmth, and letting your body function well.
Most people don’t gain weight from ghee.
They gain weight from overeating, snacking, sugar, and packaged foods not from 1 teaspoon of ghee.
How to include it smartly:
• 1 teaspoon on roti or rice
• a few drops in warm milk at night
• add it to dal or khichdi
• ghee + haldi for dry cough

Ghee works best in winter because your body actually uses the fat for warmth and hormone support.

09/12/2025

This tiny combo has helped more people than you’d imagine. A warm clove brew + a spoon of honey can ease irritation, reduce the urge to cough, and make breathing feel lighter. Consistency is the magic here

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05/12/2025

Most people don’t realise how much inflammation their body is quietly carrying every single day.
It shows up as morning stiffness, dull aches, slow digestion, low energy, bloating, even that heavy feeling behind the eyes.

Here’s the thing… your body isn’t asking for fancy supplements.
It responds beautifully to the right blend of natural anti-inflammatory ingredients.
And this golden drink has been doing wonders for people who try it consistently. ✨

What this really means is…
• Your joints start feeling lighter 🦴
• Muscle soreness settles down
• Circulation improves, so you feel warmer and more active
• Your heart gets protective anti-inflammatory support ❤️
• And your overall energy becomes smoother instead of up and down

Give it just 7 days and pay attention to how your body reacts the shifts are usually subtle on day one, but clear by day seven. 🌿
Want to know the best time to drink it + the full recipe?
Comment below and I’ll send it to you. 💛

04/12/2025

Clove looks tiny, but it’s one of the most powerful winter spices we have.
If you’re dealing with dry cough, throat irritation, bloating, or that heavy winter feeling… this one spice can genuinely help.

Clove has strong anti-inflammatory and anti-microbial properties.
What this really means is:
• it soothes an irritated throat
• reduces the urge to cough
• warms the body from inside
• supports digestion after heavy meals
• reduces gas and acidity
• strengthens immunity during winter

Most people reach for syrups or tablets when a cough starts, but simple kitchen remedies like this often work faster and more gently.

Here’s how you can use it:
Boil 3–4 cloves in a cup of water, let it simmer, cool it slightly, and sip it warm.
If you have dry cough, add a teaspoon of honey after it turns warm.
Use it for 2–3 days and see how your throat feels lighter and calmer.

Winter is the season to go back to basics.
Sometimes the smallest spice gives the biggest relief.

Want me to share more easy home remedies for cough, digestion, and winter immunity?
DM me “WINTER” and I’ll send you a personalised list.

26/11/2025

Picture abhi baaki hai, dost… and so is your best version.

We’re opening registrations for the 75 Day Weight Loss Challenge.

✨ Drop up to 10 kg or even more
✨ Personalized diets. No pills, no powders, no shortcuts
✨ BP, Thyroid, Diabetes, PCOD – we work on improving these with the right nutrition

If you’ve been waiting to get back on track, this is your sign.

Want to book a call or an appointment?
Send a 👍 and our team will connect with you.

Let’s shape your transformation story. 💚

25/11/2025

Personalised diets. No pills. No powders. Real results.

✨ Lose up to 10 kg
✨ Designed for BP, Thyroid, Diabetes, PCOD and more
✨ Nutrition that actually helps you heal and stay consistent

Ready to start your transformation?
Tap the link and send a Hello:
wa.me/919137785751

Let’s get you back on track. 💚

24/11/2025

What’s your go-to remedy? Share below!💚

Bloating relief, peppermint tea benefits, digestive health, natural remedies for bloating, dietitian advice, gut-friendly foods, post-meal digestion, herbal teas for wellness, balanced diet tips, hydration and digestion.

18/11/2025

Happy International Men's Day!

Health is a lifestyle, not a one-time goal. Make your health a priority today and every day, because your well-being shapes your future.

Address

Shop No 8, Radha Vishweshwar , Narsing Lane , Near NL College , Malad West
Mumbai
400064

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Website

https://instagram.com/thedietbistro?igshid=YmMyMTA2M2Y%3D, https://thedietbistro.in.net/

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