y.o.g.a.love

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y.o.g.a.love

YogaLove is a holistic wellness brand that offers yoga classes and specialised yoga & wellness programs in India and across the world.

Corporate yoga programs and holistic wellness retreat is also a part of the brand portfolio. Pooja is a yoga and wellness coach and conducts specialised programs for people of all age groups – from young kids to senior citizens and everyone in between. She has been a yoga practitioner for over 10 years with more than 4 years of teaching experience. Based out of Mumbai, she conducts yoga classes and wellness programs for individuals and corporates in India and worldwide. She hosts curated wellness retreats. Having worked as a marketing and business development professional with glamorous media houses for almost a decade, Pooja quit the corporate life and decided to walk the path of wellness and founded YogaLove. She is a certified Yoga teacher from Sivananda Yoga Vedanta Centre, Madurai and is a Registered Yoga Teacher (RYT) with Yoga Alliance, USA. Through her yoga teachings and interactions with people, she aims to spread awareness on holistic wellness and encourages people to live a balanced life by making small and sustainable lifestyle changes. She is trained in sound healing and is an aroma therapy expert and uses all these healing modalities to promote holistic wellbeing. Her teachings are a combination of pranayama, asana and relaxation. She also conducts meditation and mindfulness sessions. She believes that yoga is for all and there is never a better time to start than NOW!

24/04/2022

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture.

• This helps you bring strength and flexibility in the back of your legs and ankles

•Improves balance, postural and body awareness

Tips:
If you have tight hamstrings and can’t straighten your leg while keeping your spine straight, use a strap, practice with a bent lifted knee, or hold your knee instead of your toe. Find the variation that works best for you—and your body’s needs.

19/04/2022

Garudasana (The Eagle pose)

Garuda, the eagle, represents strength, fierceness and clear vision. Similarly practising this pose requires strength, flexibility, endurance and most of all an unwavering concentration!

This pose helps the mind to become one-pointed as you get into the pose and hold it for long. Improves balance, stretches shoulders, upper back, and thighs, as it strengthens your core, thighs, legs, and ankles.

Address

Mumbai

Website

https://atmanwellness.in/

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