Ambadnya Your Family Physiotherapy Clinic

22/08/2022

Very glad to announce our 1st Branch at IC Colony, Borivali West

12/08/2022

26/07/2022

Physiotherapy is the only solution for your joint pain, can avoid surgery and prescription drugs.

Contact Ambadnya clinic, today for your pain.

31/05/2022

Get rid off from your Neck pain, Consult physiotherapist


DM me for your pain

physio.kinjaljadhav@gmail.com

25/07/2021

Neck pain with hand pain?
Spider man stretch works very well with nerve pain!

19/07/2021

How to correct your rounded shoulders!

18/07/2021

Rounded shoulders can have negative impact on health and appearance, so correct your poor posture

30/06/2021

Wrist pain
While working on desk, long time use of mouse may give you wrist pain. Best way to resolve is do wrist curls and stretch before sitting for work.

Wrist curls: you have do with both hands together clockwise and anticlockwise 10-20 repetitions
Wrist flexion and extension stretch: with elbow locked and palm facing front(extension), gentle push with other hand to palm, hold for 10counts, then turn the palm back(flexion), again gentle push to palm with other hand, hold for 10counts. Repeat for 5-10times.

07/06/2021

Contact me :
https://chat.whatsapp.com/CamLjtR8P6UIWCW5UjzaZa

05/06/2021

Physiotherapist