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20/02/2026

21/10/2025

Eating clean never looked this good 🥗✨

Here’s a quick, crunchy, and colorful salad you’ll actually crave every day! 💚

19/10/2025

Eating clean never looked this good 🥗✨

Here’s a quick, crunchy, and colorful salad you’ll actually crave every day! 💚

21/06/2025

🧘🏻‍♂️𝓘𝓷𝓽𝓮𝓻𝓷𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓨𝓸𝓰𝓪 𝓓𝓪𝔂 𝔀𝓲𝓽𝓱 𝓝𝓾𝓽𝓻𝓲𝔂𝓸𝓰🧘🏻‍♀️
Gratitude and joy overflowed as 90+ beautiful souls came together virtually to celebrate the spirit of Yoga!
From breath to balance, every moment was a step toward inner peace and better health.
Here’s a glimpse of the energy, smiles, and dedication that filled our Zoom room 🌟

✨ Thank you to each one who joined in and made this morning truly magical.
Let’s continue this journey of wellness together — one asana at a time. 💫

06/06/2025

Eat from smaller plates

The size of your dinnerware can affectTrusted Source how much you eat. Eating from a large plate can make your portion look smaller, while eating from a small plate can make it look bigger.

According to one 2017 studyTrusted Source, eating from a smaller plate was associated with increased feelings of satiety and reduced energy intake among participants with a moderate body weight.

Also, if you don’t realize you’re eating less than usual, you won’t compensateTrusted Source by eating more at the next meal. By eating from smaller dinnerware, you can trick your brain into thinking that you’re eating more, making yourself less likely to overeat.

22/03/2025

Called back to my calorie… and what a nostalgic ride it was! 💫✨

Guiding my juniors through a **Stress Management Yoga Session** felt amazing—like coming full circle. 🧘‍♀️💛 Watching them learn and grow reminded me of my own journey, and I couldn’t be happier to share my experience! 🌿💫

Thank you, , for the invite

Here’s to learning, teaching, and reliving beautiful memories! 🥰 "

22/12/2024

How you prepare your food can drastically change its effects on your health.

Grilling, broiling, frying, and deep-frying are all popular methods of preparing meat and fish.

However, during these types of cooking methods, several potentially toxic compounds are formed. These include:

Polycyclic aromatic hydrocarbons

Advanced glycation end products

heterocyclic amines

All of these compounds have been linked to several health conditions, including cancer and heart disease.

Healthier cooking methods include:

baking

broiling

poaching

pressure cooking

simmering

slow cooking

stewing

sous-vide

These methods don't promote the formation of these harmful compounds and may make your food healthier. Would you change your method of cooking?

21/10/2024

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