22/01/2026
Stress. Anxiety. Depression.
They don’t stay only in your thoughts…
they quietly settle into your body.
The constant headaches.
That tightness in your chest.
The nights where sleep just doesn’t come.
Your body isn’t weak —
it’s trying to speak.
When emotions stay unspoken,
the body carries the weight.
But the moment you allow yourself to talk,
to release what’s been held inside…
something softens.
Breath becomes lighter.
The body begins to relax.
Healing isn’t only about the mind or the heart —
it’s about listening to what your body has been asking for all along.
Swipe to understand how emotions affect your body
and how expressing them can gently set you free 🌿
Jayna Chetan Nandu
📞 8879960687
✨ 5D Therapist | Past Life Regression