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Yogkrupa, Mumbai (2025)

19/06/2025

Hello Yogis,

I’m thrilled to invite you to my upcoming online workshop—Yoga for a Healthier Spine!

Join me for gentle yet powerful practices designed to restore spinal strength and flexibility, and leave you feeling balanced and renewed.

📅 Who can join: Adults aged 18 and above
📍 Register here : https://forms.gle/67htbYbfWArSea2g7
💳 Payment via GPay: 9004668498 (Please share a screenshot after payment.)

I can’t wait to see you on the mat—let’s flow together toward better spine health.

Warm Regards.

23/05/2025

Dear Parent,
I am excited to invite your child to my upcoming Online Kids Yoga Workshop!
This is a wonderful opportunity for them to explore mindfulness and movement in a fun and engaging way.
To register, please use the following link:

https://forms.gle/fTs2TeqcjmHcE5Wo7

Age Group: 6 to 12 years

Kindly use GPay for fee payment (Mobile Number 9004668498). Share screenshot post payment.

Looking forward to seeing your little yogis on the mat!

26/02/2025

Are you interested in investing on our Physical Health?
Are you interested in investing on your Mental Health?
Are you interested in learning to de-stress yourself?
Are you interested in improving the quality of your sleep?

Here’s an opportunity to learn Yoga techniques to Discover the New You

Online Yoga Classes and Corporate Workshops
By: Krupali Chauhan

01/08/2023

Asana practise during Pregnancy

The video demonstrates walking like a cat in marjariasana.

This has to be practised in the ninth month of pregnancy. While performing this asana and walk one should stretch the abdomen only mildly. This helps gently massage the abdominal region and increase the flexibility of spine, shoulder & neck. Improves the flow of blood in the body hence better circulation.

In case you are practicing yoga throughout your pregnancy, it is recommended that you work with a qualified and certified prenatal yoga teacher, and that you consult your health professionals for guidance on what’s best for you and your baby.

27/07/2023

Practising Duck walk during Pregnancy

The video demonstrates duck walk to be practised towards the due date and during labor.

Benefits of practising Duck walk:
 Doing this exercise makes the leg muscles immensely powerful which helps with the delivery time.
 Simple and Easy to Perform. A pregnant lady can practice it anywhere, outdoors, indoors, and at any time of the day.
 This involves core exercise which ensures better abdominal strength, posture, and better breathing patterns. It reduces abdominal pressure which is common in pregnancy.
 Doing duck walk during pregnancy helps to improve the strength of the perineal and thigh muscles and minimizes labor pain.
 The duck walk ensures the strengthening of glutes that help in squatting. This helps in preventing injuries and tearing of muscles whose chances are maximum during delivery.
 This is of use in the second phase of labor when one needs closer contractions to progress further to the delivery stage. If duck walk is practiced it even allows the baby’s head to descend making labor easier and smooth in the month.
 Helps to Control the Blood Sugar Levels

25/07/2023

Pranayama practise during pregnancy

The video demonstrates sitting and lying positions in which pranayama or deep breathing can be practised.

One can practise pranayama in sukhasana or ardha padmasana or padmasana. Pranayama that can be practised in these sitting positions are alternate nostril breathing or anulom vilom or Bhramari or equal breathing.

During pregnancy it is advised to lie down on left side. Equal breathing can be practised while lying down on left side. Ensure in either of the state, sitting or lying, your breathing is not forceful.

Pranayama when practised regularly during pregnancy helps in effective removal of waste products, providing good supply of oxygen both for the mum and baby and helps in calming the nervous system. The body receives more oxygen as you take deep breaths. In turn, this brings comfort to sore joints and muscles. Helps relieve stress and anxiety which are normal parts of being pregnant.

In case you are practicing yoga throughout your pregnancy, it is recommended that you work with a qualified and certified prenatal yoga teacher, and that you consult your health professionals for guidance on what’s best for you and your baby.

20/07/2023

Asana practise during Pregnancy

The video demonstrates two stretches to be practised lying down on spine, Supta Hasta Padangusthasana and Yastikasana.

Practicing Supta Hasta Padangusthasana helps in strengthening of the Reproductive System. In Supta Padangusthasana, raising one leg while the other is still stretched out on the floor, brings in pressure at the lower abdomen muscles, along with better circulation of blood.

Practising Yastikasana corrects posture, body gets stretched, relieves body tension. Relaxes pelvic and abdominal muscles.

In case you are practicing yoga throughout your pregnancy, it is recommended that you work with a qualified and certified prenatal yoga teacher, and that you consult your health professionals for guidance on what’s best for you and your baby.

17/07/2023

Hip opening stretches to do during Pregnancy

The video demonstrates hip opening stretches to be practised during pregnancy.

During pregnancy a woman is carrying around extra weight and fluids, it can make one feel sore, tired, and downright uncomfortable.

Stretching during the pregnancy helps relieve the aching joints, reduce muscle tension, relieve lower back pain, increase flexibility, help you relax, and, BEST of all, better prepare you for childbirth.

These hip-opening stretches are things that you can benefit from when you’re preparing to give birth.

14/07/2023

Asana practise during Pregnancy

The video demonstrates Pada Sanchalanasana (Cycling pose).

Practicing the pada sanchalasana helps in strengthening the abdomen, lower back, hips and thighs. Doing the cycling pose helps in stimulating the digestive system. Beneficial in acidity and constipation.

In case you are practicing yoga throughout your pregnancy, it is recommended that you work with a qualified and certified prenatal yoga teacher, and that you consult your health professionals for guidance on what’s best for you and your baby.

11/07/2023

Asana practise during Pregnancy

The video demonstrates Ananda Balasana (Happy Baby Pose).

Benefits of practising Ananda Balasana in the initial trimesters during pregnancy are it opens the inner thighs, hips, and groin. Reduces lower back pain and realigns and stretches the spine. Stretches the hamstring. Eases stress and anxiety. Reduces tiredness and fatigue.

However, avoid the posture in last trimester and listen to your body. This will be individual to every woman and every pregnancy though.

In case you are practicing yoga throughout your pregnancy, it is recommended that you work with a qualified and certified prenatal yoga teacher, and that you consult your health professionals for guidance on what’s best for you and your baby.

30/06/2023

Asana practise during Pregnancy

The video demonstrates balancing asanas.

Balance poses can help to prepare the body for labour by bringing a stronger sense of balance into both the body and your mind. These poses work on physical balance and mental focus. It also gives a nice hip stretch, bringing relief if pregnancy has the hips feeling tight.

26/06/2023

Asana practise during Pregnancy

The video demonstrates couple of asanas in a flow.

Consistent practise will enable one to not only practise advanced and balancing asanas in later stage of pregnancy but also hold on the posture and align breathing.

With practise comes confidence, trust and faith in your body. Alignment of breath brings steadiness and focus.
In case you are practicing yoga throughout your pregnancy, it is recommended that you work with a qualified and certified prenatal yoga teacher, and that you consult your health professionals for guidance on what’s best for you and your baby.

Yogkrupa

19/06/2025

23/05/2025

26/02/2025

01/08/2023

27/07/2023

25/07/2023

20/07/2023

17/07/2023

14/07/2023

11/07/2023

30/06/2023

26/06/2023

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